Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/6/2009 Run   Easy 2.8 mi 38:00 13:35
1/9/2009 Run   Easy 4.5 mi 57:00 12:40
1/10/2009 Run   Easy 3.0 mi 45:00 15:00
1/12/2009 Run   Easy 4.8 mi 55:00 11:28
1/17/2009 Run   Easy 5.7 mi 1:10:00 12:17
1/21/2009 Run   Easy 6.2 mi 1:12:00 11:37
1/25/2009 Run   Easy 6.2 mi 1:11:45 11:35
1/27/2009 Run   Easy 5.0 mi    
2/9/2009 Run   Easy 3.2 mi 35:21 11:03
2/11/2009 Run   Easy 3.2 mi 35:25 11:05
2/14/2009 Run   Easy 3.2 mi 31:00 9:42
2/15/2009 Run   Easy 3.0 mi 45:00 15:00
2/17/2009 Run   Hill 2.2 mi 25:30 11:36
2/19/2009 Run   Easy 5.2 mi 1:00:00 11:33
2/21/2009 Run   Easy 6.2 mi 1:09:50 11:16
2/24/2009 Run   Interval 4.0 mi 43:40 10:55
2/25/2009 Run   Easy 6.2 mi 1:09:00 11:08
3/2/2009 Run   Easy 5.0 mi 57:04 11:25
3/4/2009 Run   Easy 7.2 mi 1:22:00 11:24
3/7/2009 Run   Hill 4.2 mi    
3/8/2009 Run   Easy 3.8 mi    
3/17/2009 Run   Hill 4.0 mi 57:00 14:15
3/18/2009 Run   Hill 4.0 mi 55:00 13:45
3/23/2009 Run   Hill 3.5 mi    
3/28/2009 Run   Easy 3.5 mi 48:00 13:43
3/29/2009 Run   Easy 7.2 mi 1:26:00 11:57
4/8/2009 Run   Easy 2.0 mi 19:54 9:57
5/26/2009 Run   Easy 5.0 mi 59:45 11:57
5/27/2009 Run
Short dog walking loop
 Easy 1.5 mi 22:00 14:40
5/28/2009 Run   Easy 5.5 mi 59:50 10:53
6/15/2009 Run   Easy 1.5 mi    
6/16/2009 Run   Easy 2.5 mi    
6/17/2009 Run   Easy 3.0 mi    
6/18/2009 Run
Short dog walking loop
 Easy 1.5 mi 25:00 16:40
6/18/2009 Run
Medium dog walking route- Vicki to Carraway
 Easy 2.8 mi 35:00 12:30
6/19/2009 Run
Short dog walking loop
 Easy 1.0 mi 15:00 15:28
6/29/2009 Run   Easy 5.7 mi 1:00:00 10:32
7/3/2009 Run   Easy 2.5 mi 45:00 18:00
7/5/2009 Run
Medium dog walking loop Vicki to Carraway then Vinson Diane
 Easy 2.7 mi    
7/6/2009 Run   Easy 4.7 mi 52:00 11:04
7/9/2009 Run   Easy 3.5 mi 35:00 10:00
7/13/2009 Run   Easy 6.0 mi 1:04:00 10:40
7/15/2009 Run   Easy 3.1 mi 31:40 10:13
7/20/2009 Run   Easy 4.5 mi 45:00 10:00
7/22/2009 Run   Easy 6.0 mi 57:40 9:37
7/25/2009 Run   Easy 7.5 mi 1:15:00 10:00
8/4/2009 Run   Easy 4.5 mi 48:00 10:40
8/10/2009 Run   Easy 3.5 mi 35:00 10:00
8/12/2009 Run   Easy 3.1 mi 29:00 9:22
8/13/2009 Bike
neighborhood
 Hill 7.0 mi 45:00 6:26
8/15/2009 Run
Greystone 5 K
 Easy 3.1 mi 30:30 9:51
8/17/2009 Run   Easy 8.0 mi 1:33:00 11:38
8/19/2009 Run   Hill 3.0 mi    
8/22/2009 Run   Easy 9.0 mi 1:36:00 10:40
8/24/2009 Run   Interval 3.1 mi 35:00 11:18
9/2/2009 Run   Easy 3.6 mi 36:00 10:00
9/5/2009 Run   Easy 6.4 mi 1:04:00 10:00
9/8/2009 Run   Easy 2.4 mi 26:50 11:11
9/8/2009 Run   Interval 3.1 mi 29:10 9:25
9/13/2009 Run   Easy 3.1 mi 33:20 10:46
9/13/2009 Run   Interval 3.1 mi 30:30 9:51
9/16/2009 Run   Easy 3.1 mi 29:10 9:25
9/17/2009 Run   Easy 3.1 mi 28:50 9:19
9/19/2009 Run   Easy 1.0 mi 10:00 10:00
9/19/2009 Run   Hill 4.0 mi 40:00 10:00
9/20/2009 Bike   Easy 10.2 mi 45:00 4:25
9/21/2009 Run   Easy 0.4 mi 4:00 10:00
9/21/2009 Run   Interval 3.1 mi 28:20 9:09
9/22/2009 Run   Tempo 2.4 mi 22:00 9:10
9/23/2009 Run   Hill 2.1 mi 23:00 10:58
9/26/2009 Run   Easy 6.4 mi 1:04:00 10:00
9/29/2009 Run   Easy 6.7 mi 1:04:00 9:34
10/5/2009 Run   Easy 6.2 mi 1:05:00 10:30
10/6/2009 Run   Hill 2.1 mi 20:00 9:32
10/7/2009 Run   Interval 3.5 mi 33:35 9:36
10/8/2009 Run   Easy 4.7 mi 46:30 9:54
10/10/2009 Run
Race for the Cure Birmingham AL
 Race 3.1 mi 29:10 9:25
10/11/2009 Run   Easy 8.6 mi 1:28:00 10:18
10/13/2009 Run   Hill 4.5 mi 43:43 9:43
10/14/2009 Run   Interval 3.7 mi 34:00 9:12
10/16/2009 Run   Easy 3.5 mi 32:00 9:09
10/18/2009 Run   Easy 9.0 mi 1:30:03 10:01
10/19/2009 Run   Hill 2.5 mi 23:45 9:30
10/20/2009 Run   Easy 4.5 mi 44:10 9:49
10/22/2009 Run   Easy 5.0 mi 46:52 9:23
10/24/2009 Run
Hannah Home 8k, Greystone Birmingham AL
 Race 5.0 mi 47:55 9:39
10/25/2009 Run   Easy 6.2 mi 1:05:00 10:30
10/27/2009 Run   Easy 5.0 mi 48:25 9:41
10/29/2009 Run   Hill 4.7 mi 44:25 9:28
10/30/2009 Run   Hill 2.0 mi 19:50 9:55
11/1/2009 Run   Long 10.0 mi 1:35:10 9:31
11/3/2009 Run   Easy 4.5 mi 40:40 9:03
11/4/2009 Run   Tempo 6.2 mi 59:12 9:33
11/7/2009 Run
Vulcan run Birmingham
 Race 6.2 mi 58:39 9:28
11/9/2009 Run   Hill 3.5 mi 38:38 11:03
11/14/2009 Run
Cavanal Hill Poteau OK
 Race 5.0 mi 1:17:00 15:24
11/16/2009 Run   Long 11.5 mi 1:53:11 9:51
11/18/2009 Run   Interval 4.0 mi 39:12 9:48
11/19/2009 Run   Tempo 5.3 mi 50:25 9:37
11/21/2009 Run
dog walking
 Easy 3.5 mi    
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