| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2023 |
Run |
Rim w Julia & Scott |
Long |
15.3 mi |
2:49:21 |
11:05 |
 |
| 6/23/2023 |
Swim |
Sonoma Ranch pool |
Free Style |
500.0 m |
15:00 |
48:17 |
|
| 6/22/2023 |
Run |
Rim intervals w Julia |
Interval |
5.6 mi |
55:37 |
10:01 |
|
| 6/21/2023 |
Bike |
Rim Black Betty solo ride |
Easy |
20.0 mi |
1:21:35 |
4:05 |
|
| 6/20/2023 |
Run |
Rim w Julia |
Easy |
7.0 mi |
1:16:26 |
10:54 |
|
| 6/19/2023 |
Run |
Rim |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 6/17/2023 |
Run |
SARR Carabba’s half marathon McAllister Park |
Race |
13.1 mi |
2:26:23 |
11:11 |
|
| 6/15/2023 |
Run |
Rim w Julia |
Easy |
6.1 mi |
1:06:05 |
10:55 |
|
| 6/13/2023 |
Run |
Neighborhood big hill repeats |
Hill |
5.2 mi |
1:02:15 |
11:56 |
|
| 6/12/2023 |
Run |
Rim w Julia |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 6/10/2023 |
Run |
Rim switchbacks all w Julia 8 w Scott Kelly |
Easy |
11.1 mi |
2:05:59 |
11:24 |
|
| 6/9/2023 |
Bike |
Neighborhood Black Betty |
Easy |
13.3 mi |
58:27 |
4:23 |
|
| 6/8/2023 |
Run |
Rim w Julia |
Easy |
6.2 mi |
1:06:43 |
10:42 |
|
| 6/6/2023 |
Run |
Neighborhood big hill x 4 |
Hill |
5.0 mi |
56:06 |
11:14 |
|
| 6/5/2023 |
Run |
Rim switchbacks Julia |
Hill |
5.0 mi |
52:33 |
10:31 |
|
| 6/3/2023 |
Run |
Rim muddy run w Scott Julia Kelly |
Long |
8.0 mi |
1:25:58 |
10:45 |
|
| 6/1/2023 |
Run |
Cvs Hardberger w Elizabeth |
Tempo |
6.0 mi |
57:22 |
9:34 |
|
| 5/31/2023 |
Bike |
Rim w Brittnie |
Easy |
25.0 mi |
2:21:16 |
5:40 |
|
| 5/29/2023 |
Run |
Rim |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 5/27/2023 |
Run |
Rim |
Easy |
6.3 mi |
1:08:35 |
10:58 |
|
| 5/26/2023 |
Run |
Rim |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 5/12/2023 |
Run |
Home treadmill 2 |
Easy |
2.0 mi |
22:48 |
11:24 |
|
| 5/7/2023 |
Run |
Lincoln, NE Marathon |
Race |
26.2 mi |
5:10:55 |
11:53 |
|
| 5/4/2023 |
Run |
neighborhood |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 5/2/2023 |
Run |
Rim to Valero w Julia |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 5/1/2023 |
Run |
Neighborhood post splat |
Easy |
4.2 mi |
45:51 |
10:55 |
|
| 4/29/2023 |
Run |
Valero Scott Julia Kelly Raj |
Long |
10.0 mi |
1:49:24 |
10:57 |
|
| 4/28/2023 |
Bike |
Valero w Julia & Karen |
Easy |
14.1 mi |
1:10:00 |
4:58 |
|
| 4/27/2023 |
Bike |
Rim to OP split with Scott- Black Betty |
Easy |
16.2 mi |
1:16:39 |
4:45 |
|
| 4/23/2023 |
Run |
Jersey City Marathon |
Race |
26.2 mi |
5:44:13 |
13:09 |
|
| 4/19/2023 |
Run |
neighborhood |
Easy |
5.8 mi |
1:04:45 |
11:08 |
|
| 4/18/2023 |
Run |
Rim w Julia & Scott |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 4/17/2023 |
Bike |
Rim w Brittnie and B’s new bike |
Easy |
15.2 mi |
1:17:28 |
5:07 |
|
| 4/15/2023 |
Run |
Valero w Julia Kelly Scott |
Long |
10.0 mi |
1:47:29 |
10:45 |
|
| 4/13/2023 |
Run |
Houston- Run/walk Rice U, Herman park |
Easy |
4.5 mi |
1:07:47 |
15:04 |
|
| 4/11/2023 |
Run |
Intervals w Elizabeth & Julia at Rim |
Interval |
7.1 mi |
1:08:49 |
9:45 |
|
| 4/10/2023 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 4/8/2023 |
Run |
Valero Julia Kelly Scott |
Long |
16.1 mi |
2:56:22 |
10:58 |
|
| 4/6/2023 |
Run |
Home treadmill 2 |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/5/2023 |
Bike |
Rim w Brittnie |
Easy |
20.1 mi |
1:58:11 |
5:54 |
|
| 4/4/2023 |
Run |
Rim to Valero 1 WU, 12 x 2 min fast, 2 min slow, 1 CD |
Interval |
7.0 mi |
1:10:33 |
10:05 |
|
| 4/3/2023 |
Run |
Rim to Valero w Julia |
Easy |
6.0 mi |
1:05:59 |
11:00 |
|
| 4/1/2023 |
Run |
Valero, 11 w Julia to lake, 11 w Scott to Ike |
Long |
22.0 mi |
4:13:50 |
11:33 |
|
| 3/31/2023 |
Bike |
Rim to lake Black Betty w Julia |
Easy |
12.4 mi |
1:00:00 |
4:52 |
|
| 3/30/2023 |
Run |
Rim to Ike w Elizabeth & Julia |
Hill |
6.0 mi |
1:03:56 |
10:40 |
|
| 3/28/2023 |
Run |
Rim w Julia |
Easy |
6.3 mi |
1:10:37 |
11:13 |
|
| 3/27/2023 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
1:01:10 |
12:14 |
|
| 3/25/2023 |
Run |
Valero 10 w Julia, 6 w Katie, 10 w Scott |
Long |
20.0 mi |
3:55:13 |
11:46 |
|
| 3/23/2023 |
Run |
Rim to Ike w Julia |
Hill |
7.0 mi |
1:21:44 |
11:41 |
|
| 3/22/2023 |
Run |
Neighborhood run w Scott & Luna |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/16/2023 |
Run |
Rim to Ike plus some w Elizabeth |
Long |
12.0 mi |
2:00:14 |
10:02 |
|
| 3/14/2023 |
Run |
Home to Helotes post office |
Interval |
8.3 mi |
1:23:46 |
10:09 |
|
| 3/13/2023 |
Run |
neighborhood |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 3/11/2023 |
Run |
Valero to Ike to pond |
Long |
18.0 mi |
3:29:26 |
11:39 |
|
| 3/10/2023 |
Bike |
Ride while Elizabeth ran |
Easy |
10.1 mi |
1:30:07 |
8:56 |
|
| 3/9/2023 |
Run |
Rim switchbacks Julia |
Hill |
7.0 mi |
1:21:35 |
11:40 |
|
| 3/8/2023 |
Bike |
Valero w Scott |
Easy |
15.3 mi |
1:10:45 |
4:38 |
|
| 3/7/2023 |
Bike |
Valero to Grissom on Black Betty w Brittnie & Julia |
Easy |
20.2 mi |
1:51:00 |
5:30 |
|
| 3/5/2023 |
Run |
Alamo 13.1 - 2023 |
Race |
13.1 mi |
1:56:42 |
8:55 |
|
| 3/3/2023 |
Run |
Neighborhood shakeout |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 3/2/2023 |
Run |
Neighborhood w Scott |
Easy |
3.1 mi |
33:49 |
10:55 |
|
| 3/1/2023 |
Run |
Neighborhood 4 warm up, 4 strides w Scott |
Interval |
5.0 mi |
52:04 |
10:25 |
|
| 2/28/2023 |
Bike |
Valero w Brittnie |
Easy |
9.4 mi |
54:57 |
5:52 |
|
| 2/27/2023 |
Run |
Rim to Ike Scott Julia Cel |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 2/25/2023 |
Bike |
Valero ride while Scott runs |
Easy |
17.1 mi |
1:25:20 |
5:01 |
|
| 2/24/2023 |
Run |
Rim 5 w Julia 16 w Elizabeth |
Long |
16.0 mi |
2:33:48 |
9:37 |
|
| 2/23/2023 |
Bike |
Black Betty Rim toward Fox |
Easy |
12.2 mi |
51:26 |
4:13 |
|
| 2/22/2023 |
Run |
Neighborhood aerobic easy run |
Easy |
7.0 mi |
1:18:27 |
11:13 |
|
| 2/21/2023 |
Run |
Rim to Valero Cel Julia |
Tempo |
5.4 mi |
51:43 |
9:35 |
|
| 2/20/2023 |
Run |
Rim w Julia |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 2/18/2023 |
Run |
Valero Scott Julia Kelly |
Long |
12.0 mi |
2:14:39 |
11:14 |
|
| 2/16/2023 |
Run |
Rim toward Ike Celinda Julia |
Hill |
5.1 mi |
55:51 |
10:52 |
|
| 2/15/2023 |
Bike |
Neighborhood Black Betty |
Easy |
11.4 mi |
49:25 |
4:21 |
|
| 2/14/2023 |
Run |
Neighborhood w Scott |
Tempo |
5.0 mi |
47:47 |
9:34 |
|
| 2/13/2023 |
Run |
Rim to Ike |
Hill |
5.1 mi |
55:16 |
10:53 |
|
| 2/11/2023 |
Run |
Valero |
Long |
14.0 mi |
2:14:47 |
9:38 |
|
| 2/8/2023 |
Run |
Neighborhood with Luna |
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 2/8/2023 |
Run |
Neighborhood to Perdotti |
Tempo |
6.0 mi |
57:44 |
9:38 |
|
| 2/7/2023 |
Run |
Rim w Cel |
Hill |
5.0 mi |
55:28 |
11:06 |
|
| 2/6/2023 |
Run |
Terra Mont |
Hill |
5.0 mi |
1:01:13 |
12:15 |
|
| 2/4/2023 |
Run |
Neighborhood w Scott |
Easy |
5.3 mi |
56:53 |
10:51 |
|
| 2/3/2023 |
Run |
Fast long run w Elizabeth |
Long |
12.0 mi |
1:50:24 |
9:12 |
|
| 2/2/2023 |
Run |
Rim toward Valero lots of mud |
Easy |
5.1 mi |
56:36 |
11:10 |
|
| 1/31/2023 |
Run |
Home treadmill 2 |
Interval |
5.0 mi |
46:36 |
9:20 |
|
| 1/30/2023 |
Run |
Rim switchbacks Cel Julia |
Hill |
5.1 mi |
58:28 |
11:31 |
|
| 1/28/2023 |
Run |
Rim to Valero 4 out and back, then toward Ike 1 out and back |
Long |
10.0 mi |
1:50:38 |
11:04 |
|
| 1/27/2023 |
Run |
Valero w Elizabeth & Julia |
Tempo |
6.2 mi |
57:02 |
9:12 |
|
| 1/26/2023 |
Run |
Rim to Ike |
Hill |
5.1 mi |
57:00 |
11:15 |
|
| 1/24/2023 |
Run |
Home treadmill 2 |
Interval |
4.0 mi |
40:30 |
10:08 |
|
| 1/23/2023 |
Run |
Rim to Ike |
Hill |
5.1 mi |
59:05 |
11:42 |
|
| 1/21/2023 |
Run |
Rim to Ike |
Easy |
6.2 mi |
1:08:15 |
11:01 |
|
| 1/19/2023 |
Run |
Rim to Valero |
Easy |
4.5 mi |
49:56 |
11:03 |
|
| 1/15/2023 |
Run |
Houston half marathon |
Race |
13.1 mi |
2:04:41 |
9:32 |
|
| 1/12/2023 |
Run |
Houston Hotel treadmill |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 1/10/2023 |
Run |
Rim toward Ike w Celinda |
Easy |
3.1 mi |
36:10 |
11:40 |
|
| 1/9/2023 |
Run |
Celinda’s neighborhood |
Easy |
3.1 mi |
41:30 |
13:21 |
|
| 1/7/2023 |
Run |
Valero to pond |
Long |
8.0 mi |
1:26:35 |
10:48 |
|
| 1/6/2023 |
Bike |
8 w Elizabeth 12 solo |
Easy |
20.1 mi |
2:11:57 |
6:34 |
|
| 1/5/2023 |
Run |
Rim toward Ike Celinda Julia |
Easy |
4.0 mi |
48:31 |
12:08 |
|
| 1/4/2023 |
Run |
Neighborhood middle 3 m at 9:45 |
Tempo |
6.2 mi |
1:02:45 |
10:08 |
|