Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2023 Run
Rim
 Long 10.0 mi 1:58:00 11:48
10/27/2023 Run
Rim Cel Julia
 Hill 3.1 mi 35:22 11:25
10/26/2023 Run
Home treadmill 2
 Easy 4.0 mi 42:30 10:38
10/25/2023 Run
Neighborhood w Scott
 Easy 3.1 mi 34:37 11:10
10/25/2023 Bike
Rim w Julia Sweet Pea
 Easy 11.1 mi 1:12:00 6:30
10/23/2023 Run
Rim w Elizabeth
 Easy 6.0 mi 1:01:00 10:10
10/21/2023 Run
Rim
 Long 8.0 mi 1:27:00 10:53
10/20/2023 Bike
Neighborhood ride
 Easy 10.2 mi 49:39 4:53
10/19/2023 Run
Rim w Julia
 Easy 5.0 mi 54:03 10:49
10/18/2023 Run
Home treadmill 2
 Easy 3.1 mi 33:37 10:51
10/3/2023 Run
Rim w Julia
 Easy 5.1 mi 1:01:21 11:58
9/30/2023 Run
Rim w April & Kelly
 Long 8.0 mi 1:35:03 11:53
9/29/2023 Bike
Sweet Pea w Elizabeth running
 Easy 10.0 mi 2:30:29 15:03
9/28/2023 Run
Rim w Cel
 Easy 5.5 mi 59:45 10:52
9/27/2023 Bike
Cervelo Rim
 Easy 14.3 mi 1:00:00 4:12
9/26/2023 Run
Valero w Cel before Laura walk
 Easy 2.1 mi 23:07 10:55
9/25/2023 Run
Rim
 Easy 5.1 mi 57:49 11:15
9/23/2023 Run
Kerrville Triathlon run
 Easy 3.1 mi 28:39 9:15
9/23/2023 Bike
Kerrville Triathlon bike
 Race 14.0 mi 48:26 3:28
9/23/2023 Swim
Kerrville Triathlon swim
 Free Style 500.0 m 16:11 52:06
9/22/2023 Swim
Kerrville Nimitz practice
 Free Style 100.0 m 6:18 1:41:24
9/21/2023 Run
Rim w Celinda & Julia
 Easy 5.0 mi 57:15 11:22
9/19/2023 Run
Whispering Oaks w Elizabeth
 Easy 3.1 mi 30:55 9:51
9/19/2023 Bike
Whispering Oaks bike
 Easy 5.4 mi 28:18 5:15
9/19/2023 Swim
Whispering Oaks w Elizabeth
 Free Style 500.0 m 12:32 40:21
9/18/2023 Run
Rim to Ike
 Hill 5.0 mi 58:27 11:42
9/17/2023 Swim
Neighborhood pool with Scott
 Free Style 700.0 m 18:32 42:37
9/16/2023 Run
Rim-Scott Cel Ross Julia Barbara Kelly Valorie
 Long 6.0 mi 1:06:51 11:09
9/15/2023 Bike
Rim Julia Kare.
 Easy 20.3 mi 1:45:53 5:14
9/14/2023 Run
Rim w Julia
 Easy 5.0 mi 54:27 10:54
9/13/2023 Swim
Whispering Oaks w Elizabeth Cheryl
 Free Style 1400.0 m 35:57 41:20
9/12/2023 Run
Rim Julia Cel
 Easy 5.0 mi 57:58 11:35
9/11/2023 Run
Rim Julia Cel
 Easy 5.0 mi 56:53 11:20
9/9/2023 Run
Norman treadmill at hotel
 Easy 3.5 mi 40:00 11:26
9/6/2023 Run
Neighborhood brick
 Easy 1.3 mi 13:00 9:47
9/6/2023 Run
Neighborhood brick
 Easy 1.1 mi 10:49 10:19
9/6/2023 Bike
Neighborhood brick Cervelo
 Easy 7.1 mi 29:38 4:13
9/6/2023 Bike
Neighborhood brick Cervelo
 Easy 10.3 mi 43:18 4:13
9/5/2023 Run
Rim w Cel & Julia
 Easy 5.1 mi 54:46 10:47
9/4/2023 Bike
Huesta w Scott
 Easy 16.4 mi 1:15:17 4:36
9/1/2023 Run
Home treadmill 2
 Easy 2.0 mi 22:50 11:22
8/31/2023 Bike
Black Betty rim
 Easy 14.3 mi 1:03:43 4:27
8/27/2023 Run
Sioux Falls Marathon
 Race 26.2 mi 5:37:37 12:54
8/25/2023 Run
neighborhood
 Easy 3.2 mi 33:02 10:16
8/24/2023 Swim
Swim w Elizabeth
 Free Style 1600.0 m 44:08 44:24
8/23/2023 Run
Mom neighborhood w Daisy
 Hill 1.2 mi 14:05 12:15
8/23/2023 Bike
Black Betty rim
 Easy 14.3 mi 1:02:12 4:22
8/22/2023 Run
Rim to La Cantera to see longhorn
 Easy 5.1 mi 54:51 10:48
8/21/2023 Run
Rim to Ike Julia Cel Elizabeth
 Hill 5.0 mi 55:33 11:07
8/19/2023 Run
KC Plaza to Loose Park w Scott
 Easy 3.1 mi 35:49 11:34
8/17/2023 Run
Cvs Hardberger w Elizabeth
 Long 10.0 mi 1:42:41 10:17
8/16/2023 Run
Neighborhood to Perdotti w Scott
 Easy 6.2 mi 1:07:33 10:54
8/15/2023 Swim
Boerne Lake w Karen & Julia
 Free Style 1.4 mi 1:08:00 48:35
8/14/2023 Run
Rim
 Easy 6.0 mi 1:09:37 11:32
8/12/2023 Run
Rim
 Long 16.0 mi 3:08:31 11:47
8/11/2023 Bike
Tri bike Frank
 Easy 7.1 mi 26:21 3:43
8/11/2023 Bike
Rim w Julia & Karen easy ride
 Easy 10.0 mi 44:39 4:28
8/10/2023 Run   Easy 6.1 mi 1:07:22 11:04
8/9/2023 Bike
Cvs Hardberger w Elizabeth
 Easy 20.2 mi 1:35:58 4:46
8/8/2023 Run
Rim w Julia
 Easy 6.3 mi 1:09:18 11:00
8/7/2023 Swim
Swim w Elizabeth
 Free Style 1600.0 yd 43:27 47:48
8/5/2023 Run
Rim
 Long 20.2 mi 3:58:18 11:48
8/4/2023 Swim
Swim w Elizabeth
 Free Style 1000.0 m 25:55 41:43
8/3/2023 Run
Rim
 Easy 5.1 mi 54:00 10:42
8/3/2023 Bike
Neighborhood w Scott
 Easy 13.1 mi 1:03:52 4:53
8/2/2023 Run
Neighborhood solo
 Easy 5.1 mi 53:27 10:29
8/2/2023 Swim   Free Style 1600.0 m 45:00 45:16
7/31/2023 Run
Ashland
 Easy 3.3 mi 38:39 11:43
7/30/2023 Run
Ashland
 Easy 8.0 mi 1:28:27 11:04
7/28/2023 Run
Rim w Elizabeth Julia Kelly
 Easy 10.0 mi 1:46:53 10:42
7/27/2023 Run
Rim w Julia & Cel
 Easy 4.0 mi 43:56 10:59
7/26/2023 Bike
Ride w Elizabeth
 Easy 5.2 mi 29:10 5:35
7/26/2023 Swim
Swim w Elizabeth
 Free Style 1900.0 m 52:43 44:40
7/25/2023 Run
Rim to Ike
 Hill 7.0 mi 1:19:01 11:18
7/24/2023 Run
Rim
 Easy 5.0 mi 53:59 10:48
7/22/2023 Run
Rim
 Long 18.0 mi 3:25:36 11:26
7/21/2023 Swim
Swim w Elizabeth
 Free Style 1400.0 m 59:00 1:07:50
7/20/2023 Run
Rim
 Easy 5.0 mi 53:45 10:45
7/19/2023 Bike
Black Betty rim
 Easy 25.4 mi 1:49:48 4:20
7/18/2023 Run
Rim to Ike w Julia
 Easy 8.0 mi 1:33:39 11:43
7/18/2023 Swim
NISD pool
 Free Style 1200.0 m 50:00 1:07:04
7/17/2023 Run
Rim Julia Cel
 Easy 6.0 mi 1:08:14 11:19
7/15/2023 Run
Rim - Julia Kelly Karen Raj Cel Scott
 Long 16.3 mi 3:05:47 11:24
7/14/2023 Bike
Rim w Julia & Karen easy ride
 Easy 16.6 mi 1:25:32 5:09
7/13/2023 Run
Run Rim w Julia
 Easy 7.0 mi 1:17:56 11:08
7/12/2023 Bike
Cervelo Rim
 Easy 20.7 mi 1:22:25 4:00
7/11/2023 Run
Rim Julia Cel
 Easy 5.0 mi 57:59 11:36
7/10/2023 Run
Rim w Julia
 Easy 5.2 mi 58:25 11:21
7/8/2023 Run
Rim Elizabeth, Julia & Barbara, Kelly
 Long 16.0 mi 2:58:47 11:10
7/7/2023 Bike
Bumblebee w Julia
 Easy 16.1 mi 1:21:21 5:03
7/6/2023 Run
Rim to Ike Julia Cel
 Hill 5.0 mi 1:00:03 11:58
7/5/2023 Run
Neighborhood w Scott
 Easy 6.0 mi 1:07:43 11:15
7/5/2023 Bike
Rim to Mainland and Ike solo Black Betty
 Easy 26.3 mi 1:54:07 4:21
7/4/2023 Run
Rim Julia Cel
 Easy 5.1 mi 59:20 11:44
7/1/2023 Run
Neighborhood 8 w Scott 2 solo
 Long 10.2 mi 1:48:42 10:41
6/30/2023 Bike
Rim Bumblebee
 Easy 21.4 mi 1:34:39 4:26
6/29/2023 Run
Rim w Julia
 Easy 6.0 mi 1:04:34 10:42
6/28/2023 Bike
Black Betty Rim & switchbacks
 Easy 25.2 mi 1:41:57 4:03
6/27/2023 Run
Rim w Julia
 Easy 5.1 mi 54:02 10:42
6/26/2023 Swim
Sonoma Ranch pool
 Free Style 800.0 m 30:00 1:00:22
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