| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
gym |
Easy |
3.1 mi |
27:58 |
9:02 |
 |
| 5/1/2010 |
Run |
gym |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 5/3/2010 |
Run |
gym |
Easy |
6.4 mi |
1:03:00 |
9:51 |
|
| 5/5/2010 |
Run |
gym |
Easy |
2.5 mi |
22:44 |
9:06 |
|
| 5/12/2010 |
Run |
gym |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 5/18/2010 |
Run |
gym |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 5/19/2010 |
Run |
gym |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 5/20/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/29/2010 |
Run |
gym |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 6/7/2010 |
Run |
gym |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 6/11/2010 |
Run |
gym |
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 6/16/2010 |
Run |
neighborhood |
Easy |
2.7 mi |
24:32 |
9:06 |
|
| 6/18/2010 |
Run |
gym |
Easy |
4.2 mi |
40:15 |
9:35 |
|
| 6/23/2010 |
Run |
gym |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 7/25/2010 |
Run |
gym |
Easy |
6.4 mi |
1:03:00 |
9:51 |
|
| 7/26/2010 |
Run |
gym |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 7/27/2010 |
Run |
riverwalk |
Easy |
3.9 mi |
40:22 |
10:22 |
|
| 8/3/2010 |
Run |
gym |
Easy |
3.1 mi |
27:02 |
8:44 |
|
| 8/12/2010 |
Run |
riverwalk |
Easy |
3.9 mi |
42:40 |
10:57 |
|
| 8/14/2010 |
Run |
gym |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 8/19/2010 |
Run |
gym |
Easy |
5.2 mi |
51:00 |
9:49 |
|
| 9/1/2010 |
Run |
gym |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 9/5/2010 |
Run |
Poteau |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 9/16/2010 |
Run |
gym |
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 9/21/2010 |
Run |
gym |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 9/24/2010 |
Run |
neighborhood |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 10/7/2010 |
Run |
gym |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 10/19/2010 |
Run |
neighborhood |
Easy |
3.6 mi |
52:00 |
14:27 |
|
| 11/1/2010 |
Run |
gym |
Easy |
3.1 mi |
24:57 |
8:03 |
|
| 11/9/2010 |
Run |
gym |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 11/11/2010 |
Run |
gym |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 11/18/2010 |
Run |
gym |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 11/21/2010 |
Run |
gym |
Easy |
6.2 mi |
1:04:50 |
10:28 |
|
| 11/24/2010 |
Run |
gym |
Easy |
6.2 mi |
58:25 |
9:26 |
|
| 12/1/2010 |
Run |
gym |
Easy |
6.3 mi |
1:02:40 |
9:57 |
|
| 12/7/2010 |
Run |
gym |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 12/9/2010 |
Run |
gym |
Easy |
7.1 mi |
1:05:18 |
9:12 |
|
| 12/14/2010 |
Run |
gym |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 12/17/2010 |
Run |
gym |
Easy |
7.5 mi |
1:10:54 |
9:28 |
|
| 12/23/2010 |
Run |
gym |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 12/28/2010 |
Run |
gym |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 12/31/2010 |
Run |
gym |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/6/2011 |
Run |
gym |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/16/2011 |
Run |
gym |
Easy |
7.2 mi |
1:19:00 |
10:59 |
|
| 1/31/2011 |
Run |
gym |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/2/2011 |
Run |
gym |
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 2/7/2011 |
Run |
gym |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 2/10/2011 |
Run |
gym |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 2/18/2011 |
Run |
gym |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 2/22/2011 |
Run |
gym |
Easy |
6.2 mi |
57:35 |
9:18 |
|
| 2/23/2011 |
Run |
gym |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 3/1/2011 |
Run |
gym |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 3/12/2011 |
Run |
gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/16/2011 |
Run |
gym |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/18/2011 |
Run |
gym |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/21/2011 |
Run |
gym |
Easy |
5.2 mi |
51:35 |
9:56 |
|
| 3/23/2011 |
Run |
gym |
Easy |
6.3 mi |
1:03:03 |
9:58 |
|
| 3/25/2011 |
Run |
gym |
Easy |
2.5 mi |
23:25 |
9:22 |
|
| 4/4/2011 |
Run |
Dallas Rock and Roll Half Marathon |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 4/6/2011 |
Run |
gym |
Easy |
3.1 mi |
27:58 |
9:02 |
|
| 4/11/2011 |
Run |
neighborhood |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 4/14/2011 |
Run |
gym |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 4/19/2011 |
Run |
gym |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/20/2011 |
Run |
gym |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/9/2011 |
Run |
Bill J. Barber park |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/10/2011 |
Run |
Bill J. Barber park |
Easy |
2.9 mi |
29:10 |
10:04 |
|
| 5/15/2011 |
Run |
Bike trail |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 5/21/2011 |
Run |
Bike trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/22/2011 |
Run |
gym |
Easy |
7.2 mi |
1:11:20 |
9:55 |
|
| 5/24/2011 |
Run |
gym |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 6/2/2011 |
Run |
gym |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 6/9/2011 |
Run |
gym |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/13/2011 |
Run |
gym |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 6/22/2011 |
Run |
gym |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 6/28/2011 |
Run |
gym |
Easy |
1.1 mi |
10:05 |
9:10 |
|
| 6/30/2011 |
Run |
gym |
Easy |
3.5 mi |
34:12 |
9:47 |
|
| 7/9/2011 |
Run |
gym |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 7/14/2011 |
Run |
gym |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/16/2011 |
Run |
gym |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 7/19/2011 |
Run |
gym |
Easy |
3.1 mi |
28:26 |
9:11 |
|
| 7/20/2011 |
Run |
gym |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/22/2011 |
Run |
gym |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 7/29/2011 |
Run |
gym |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 7/31/2011 |
Run |
gym |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/8/2011 |
Run |
gym |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 8/11/2011 |
Run |
gym |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 8/24/2011 |
Run |
gym |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 8/29/2011 |
Run |
gym |
Easy |
4.8 mi |
45:00 |
9:22 |
|
| 9/1/2011 |
Run |
gym |
Easy |
6.3 mi |
58:10 |
9:19 |
|
| 9/9/2011 |
Run |
gym |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 9/13/2011 |
Run |
gym |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 9/21/2011 |
Run |
gym |
Easy |
7.0 mi |
1:05:00 |
9:14 |
|
| 9/29/2011 |
Run |
gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/19/2011 |
Run |
Bike trail |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 10/27/2011 |
Run |
gym |
Easy |
4.5 mi |
41:45 |
9:17 |
|
| 11/6/2011 |
Run |
gym |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 11/7/2011 |
Run |
gym |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 11/9/2011 |
Run |
gym |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 11/12/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 11/16/2011 |
Run |
gym |
Easy |
4.0 mi |
37:02 |
9:16 |
|