| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2024 |
Bike |
Neighborhood Black Betty |
Easy |
11.3 mi |
50:53 |
4:30 |
 |
| 6/5/2024 |
Run |
neighborhood |
Easy |
2.0 mi |
24:54 |
12:27 |
|
| 6/1/2024 |
Run |
Fargo Marathon 2024 |
Race |
26.2 mi |
5:15:47 |
12:04 |
|
| 5/30/2024 |
Run |
neighborhood |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 5/28/2024 |
Run |
Home treadmill 2 |
Easy |
3.5 mi |
38:19 |
10:57 |
|
| 5/27/2024 |
Run |
Home treadmill 2 |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 5/26/2024 |
Run |
Treadmill |
Easy |
3.1 mi |
34:39 |
11:11 |
|
| 5/22/2024 |
Run |
neighborhood |
Long |
10.2 mi |
1:52:00 |
11:03 |
|
| 5/21/2024 |
Run |
Rim |
Easy |
6.0 mi |
1:08:56 |
11:26 |
|
| 5/20/2024 |
Run |
Rim |
Easy |
4.5 mi |
51:19 |
11:22 |
|
| 5/18/2024 |
Run |
Honnor Connor virtual half marathon |
Long |
13.5 mi |
2:39:27 |
11:49 |
|
| 5/17/2024 |
Bike |
Rim |
Easy |
13.8 mi |
1:12:00 |
5:13 |
|
| 5/14/2024 |
Run |
Inverness hotel treadmill |
Easy |
3.1 mi |
34:51 |
11:15 |
|
| 5/9/2024 |
Run |
Inverness |
Easy |
5.0 mi |
1:00:29 |
12:06 |
|
| 5/4/2024 |
Run |
Rim |
Long |
22.2 mi |
4:32:07 |
12:16 |
|
| 5/2/2024 |
Run |
Rim w Julia |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 5/2/2024 |
Bike |
Ride neighborhood w Scott running |
Easy |
6.3 mi |
1:06:00 |
10:25 |
|
| 4/30/2024 |
Run |
Rim switchbacks w Julia |
Hill |
5.0 mi |
59:17 |
11:52 |
|
| 4/29/2024 |
Run |
Rim w Julia |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 4/27/2024 |
Run |
Rim Scott Veronica Kelly |
Long |
13.1 mi |
2:26:49 |
11:13 |
|
| 4/24/2024 |
Run |
Rim w Elizabeth |
Tempo |
5.0 mi |
49:50 |
9:58 |
|
| 4/23/2024 |
Bike |
Rim w Brittnie |
Easy |
12.3 mi |
1:01:01 |
4:59 |
|
| 4/22/2024 |
Run |
Neighborhood w Scott |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 4/20/2024 |
Run |
Rim Cel Raj Scott |
Long |
20.0 mi |
4:00:47 |
12:03 |
|
| 4/18/2024 |
Run |
|
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 4/17/2024 |
Run |
neighborhood |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 4/15/2024 |
Run |
Neighborhood w Scott |
Easy |
4.5 mi |
53:18 |
11:51 |
|
| 4/11/2024 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 4/10/2024 |
Run |
Cvs Hardberger w Elizabeth |
Easy |
5.0 mi |
53:49 |
10:41 |
|
| 4/8/2024 |
Run |
Scallywompus virtual half plus miles |
Long |
17.5 mi |
3:26:04 |
11:47 |
|
| 4/6/2024 |
Run |
Rim flood |
Long |
11.0 mi |
2:07:56 |
11:38 |
|
| 4/5/2024 |
Bike |
Rim |
Easy |
10.0 mi |
54:31 |
5:28 |
|
| 4/4/2024 |
Run |
Home treadmill 2 |
Easy |
4.2 mi |
50:11 |
11:57 |
|
| 4/1/2024 |
Run |
Rim w Julia pollen fest |
Easy |
6.2 mi |
1:08:31 |
11:04 |
|
| 3/30/2024 |
Run |
Rim 10 w Julia Kelly Veronica Raj 7 w Scott |
Long |
10.0 mi |
1:52:21 |
11:12 |
|
| 3/28/2024 |
Run |
Neighborhood 4 w Scott |
Easy |
6.2 mi |
1:10:18 |
11:21 |
|
| 3/27/2024 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
57:44 |
11:31 |
|
| 3/22/2024 |
Run |
Rim w Julia & Veronica |
Long |
16.0 mi |
3:02:05 |
11:23 |
|
| 3/21/2024 |
Run |
Rim w Cel & Julia |
Easy |
4.1 mi |
46:20 |
11:19 |
|
| 3/19/2024 |
Run |
Rim to Eisenhower w Julia |
Hill |
5.1 mi |
58:12 |
11:25 |
|
| 3/18/2024 |
Run |
Rim w Julia & Karen |
Easy |
5.0 mi |
55:32 |
11:04 |
|
| 3/14/2024 |
Run |
Rim w Julia & Kelly |
Long |
10.0 mi |
1:50:42 |
11:03 |
|
| 3/14/2024 |
Run |
Neighborhood w Scott |
Long |
4.0 mi |
46:42 |
11:41 |
|
| 3/13/2024 |
Bike |
Rim to Salado 1604 w Karen - Sweet Pea |
Easy |
13.1 mi |
1:16:46 |
5:51 |
|
| 3/12/2024 |
Run |
Neighborhood w Scott |
Easy |
6.2 mi |
1:08:01 |
10:59 |
|
| 3/11/2024 |
Run |
Rim w Julia |
Easy |
5.1 mi |
53:40 |
10:36 |
|
| 3/9/2024 |
Run |
Rim w Julia & Raj |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/8/2024 |
Bike |
Rim w Julia - Black Betty |
Easy |
12.5 mi |
1:13:00 |
5:51 |
|
| 3/7/2024 |
Run |
Rim w Julia & Cel |
Easy |
4.5 mi |
50:12 |
11:10 |
|
| 3/6/2024 |
Bike |
Rim Black Betty w Karen & Brittnie |
Easy |
15.6 mi |
1:19:00 |
5:05 |
|
| 3/5/2024 |
Run |
Rim |
Easy |
4.1 mi |
47:51 |
11:42 |
|
| 3/3/2024 |
Run |
Alamo 13.1 - 2024 |
Race |
13.1 mi |
2:15:25 |
10:21 |
|
| 3/1/2024 |
Bike |
Rim to pond w Julia & Brittnie |
Easy |
12.1 mi |
1:01:22 |
5:05 |
|
| 2/29/2024 |
Run |
Rim w Julia & Cel |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 2/28/2024 |
Bike |
Rim w Veronica - black Betty |
Easy |
10.7 mi |
58:50 |
5:31 |
|
| 2/27/2024 |
Run |
neighborhood |
Interval |
3.6 mi |
34:58 |
9:51 |
|
| 2/26/2024 |
Run |
Rim w Julia & Veronica |
Easy |
5.0 mi |
54:37 |
10:51 |
|
| 2/24/2024 |
Run |
Rim |
Long |
12.0 mi |
2:12:23 |
11:02 |
|
| 2/24/2024 |
Bike |
Neighborhood while Scott ran |
Easy |
4.1 mi |
45:39 |
11:12 |
|
| 2/23/2024 |
Bike |
Rim w Julia & Karen - Black Betty |
Easy |
12.3 mi |
1:07:08 |
5:28 |
|
| 2/22/2024 |
Run |
neighborhood |
Easy |
6.2 mi |
1:07:09 |
10:50 |
|
| 2/21/2024 |
Bike |
Rim Black Betty w Karen & Brittnie |
Easy |
14.3 mi |
1:11:45 |
5:02 |
|
| 2/20/2024 |
Run |
Neighborhood small hill x 8 |
Hill |
4.1 mi |
45:57 |
11:10 |
|
| 2/19/2024 |
Run |
Neighborhood solo |
Easy |
5.0 mi |
50:27 |
10:05 |
|
| 2/17/2024 |
Run |
Rim w Celinda and Veronica |
Long |
10.0 mi |
1:57:13 |
11:44 |
|
| 2/16/2024 |
Bike |
Rim Black Betty solo ride |
Easy |
15.3 mi |
1:08:58 |
4:31 |
|
| 2/15/2024 |
Run |
Rim w Elizabeth |
Tempo |
6.2 mi |
1:02:50 |
10:06 |
|
| 2/14/2024 |
Bike |
Rim- Black Betty- w Karen |
Easy |
13.1 mi |
1:15:25 |
5:47 |
|
| 2/13/2024 |
Run |
Home treadmill 2 |
Hill |
3.3 mi |
34:42 |
10:31 |
|
| 2/12/2024 |
Run |
neighborhood |
Easy |
4.3 mi |
46:08 |
10:41 |
|
| 2/10/2024 |
Run |
Rim w Kelly Cel Ross |
Long |
8.1 mi |
1:27:53 |
10:48 |
|
| 2/9/2024 |
Run |
Rim w Elizabeth |
Tempo |
5.1 mi |
49:55 |
9:52 |
|
| 2/8/2024 |
Bike |
Rim Sweet Pea w Brittnie |
Easy |
11.0 mi |
1:01:37 |
5:37 |
|
| 2/7/2024 |
Run |
neighborhood |
Easy |
6.4 mi |
1:07:59 |
10:38 |
|
| 2/6/2024 |
Run |
neighborhood |
Tempo |
3.1 mi |
30:42 |
9:55 |
|
| 2/3/2024 |
Run |
Rim |
Long |
12.0 mi |
2:15:38 |
11:19 |
|
| 2/1/2024 |
Run |
Rim w Julia & Cel |
Easy |
6.1 mi |
1:08:55 |
11:17 |
|
| 1/31/2024 |
Run |
neighborhood |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 1/31/2024 |
Bike |
Rim to Eisenhower w Julia |
Easy |
10.7 mi |
1:05:55 |
6:09 |
|
| 1/30/2024 |
Run |
Rim w Julia |
Interval |
6.2 mi |
1:03:48 |
10:18 |
|
| 1/29/2024 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 1/27/2024 |
Run |
Neighborhood 7 w Scott, 5 solo |
Long |
12.0 mi |
2:12:49 |
11:05 |
|
| 1/25/2024 |
Run |
Rim switchbacks |
Hill |
6.0 mi |
1:06:27 |
11:02 |
|
| 1/23/2024 |
Run |
Home treadmill 2 |
Easy |
4.1 mi |
45:45 |
11:07 |
|
| 1/22/2024 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
53:34 |
10:39 |
|
| 1/20/2024 |
Run |
Neighborhood to post office w goat loop w Scott |
Long |
10.0 mi |
1:48:37 |
10:52 |
|
| 1/18/2024 |
Run |
Rim w Celinda & Julia |
Easy |
5.1 mi |
55:18 |
10:56 |
|
| 1/16/2024 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
57:19 |
11:28 |
|
| 1/13/2024 |
Run |
Powerline with Scott |
Hill |
5.0 mi |
1:47:09 |
21:26 |
|
| 1/11/2024 |
Run |
Rim w Julia |
Easy |
4.0 mi |
43:22 |
10:45 |
|
| 1/10/2024 |
Run |
neighborhood |
Easy |
5.1 mi |
52:03 |
10:13 |
|
| 1/8/2024 |
Run |
Home treadmill 2 |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 1/6/2024 |
Run |
Neighborhood w Scott |
Long |
8.0 mi |
1:26:23 |
10:46 |
|
| 1/4/2024 |
Run |
neighborhood |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 1/2/2024 |
Run |
Rim w Katie & Julia |
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
| 1/1/2024 |
Run |
Neighborhood w Scott |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 12/30/2023 |
Run |
Neighborhood to post office w Scott |
Long |
8.0 mi |
1:24:08 |
10:30 |
|
| 12/28/2023 |
Run |
Rim |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 12/27/2023 |
Run |
Rim w Elizabeth |
Tempo |
5.0 mi |
47:04 |
9:25 |
|
| 12/27/2023 |
Bike |
|
Easy |
4.4 mi |
15:00 |
3:25 |
|