| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/24/2023 |
Swim |
Swim w Elizabeth |
Free Style |
1600.0 m |
44:08 |
44:24 |
 |
| 7/28/2022 |
Swim |
NISD pool |
Free Style |
1750.0 yd |
1:00:45 |
1:01:06 |
|
| 9/19/2009 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2011 |
Run |
gym |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 3/20/2012 |
Run |
gym |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 9/26/2012 |
Run |
gym |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 6/6/2013 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 1/15/2014 |
Run |
gym |
Interval |
1.0 mi |
11:00 |
11:00 |
|
| 6/26/2014 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 12/20/2014 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/4/2015 |
Run |
gym |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 4/7/2015 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/25/2015 |
Run |
gym |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/14/2015 |
Run |
gym |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 8/4/2015 |
Run |
dog walking |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/30/2015 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/12/2015 |
Run |
Home treadmill |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 12/5/2015 |
Run |
neighborhood |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 2/12/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 2/16/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/17/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 2/19/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 2/21/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 3/5/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 3/10/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 3/11/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 3/13/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/15/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 3/17/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 3/19/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 3/21/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 3/28/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 3/31/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 5/3/2016 |
Run |
Home treadmill |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/5/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 6/8/2016 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 12/29/2016 |
Run |
neighborhood |
Hill |
1.0 mi |
18:02 |
18:02 |
|
| 1/10/2017 |
Run |
gym elliptical |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 2/23/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
17:20 |
17:20 |
|
| 3/9/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 3/30/2017 |
Run |
gym |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/6/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
12:19 |
12:19 |
|
| 9/18/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 9/29/2017 |
Run |
Home treadmill |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 10/6/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/11/2017 |
Run |
neighborhood with Joe |
Easy |
1.0 mi |
17:32 |
17:32 |
|
| 11/16/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 12/6/2017 |
Run |
Home treadmill |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 12/29/2017 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 1/17/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 1/25/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 2/15/2018 |
Run |
|
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 3/26/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/9/2018 |
Run |
Home treadmill |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 6/18/2018 |
Run |
Home treadmill |
Tempo |
1.0 mi |
9:12 |
9:12 |
|
| 7/2/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 7/24/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 7/31/2018 |
Run |
neighborhood with Joe |
Easy |
1.0 mi |
16:25 |
16:25 |
|
| 8/9/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 8/25/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
27:29 |
27:29 |
|
| 9/15/2018 |
Run |
neighborhood with Joe |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 12/5/2018 |
Run |
Home treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/17/2019 |
Run |
Home treadmill |
Easy |
1.0 mi |
19:26 |
19:26 |
|
| 5/19/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
8:55 |
8:55 |
|
| 5/19/2019 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 5/19/2019 |
Run |
Home treadmill |
Interval |
1.0 mi |
8:42 |
8:42 |
|
| 9/9/2019 |
Run |
dog walking |
Easy |
1.0 mi |
17:37 |
17:37 |
|
| 9/30/2019 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 4/19/2020 |
Run |
Home treadmill |
Interval |
1.0 mi |
10:26 |
10:26 |
|
| 4/19/2020 |
Run |
Home treadmill |
Interval |
1.0 mi |
8:39 |
8:39 |
|
| 4/29/2020 |
Run |
Home treadmill |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 4/29/2020 |
Run |
Home treadmill |
Interval |
1.0 mi |
8:55 |
8:55 |
|
| 5/2/2020 |
Run |
Home treadmill |
Easy |
1.0 mi |
15:23 |
15:23 |
|
| 5/25/2020 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 8/2/2020 |
Run |
Home treadmill |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/10/2020 |
Run |
Home treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 10/9/2020 |
Run |
Dog walk |
Easy |
1.0 mi |
30:28 |
30:28 |
|
| 11/3/2020 |
Run |
Neighborhood walk |
Easy |
1.0 mi |
26:26 |
26:26 |
|
| 11/21/2020 |
Run |
Walk |
Easy |
1.0 mi |
30:16 |
30:16 |
|
| 1/31/2024 |
Run |
neighborhood |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 6/30/2022 |
Run |
Cool down |
Easy |
1.0 mi |
10:52 |
10:46 |
|
| 1/23/2020 |
Run |
Reagan cool down |
Easy |
1.0 mi |
12:51 |
12:36 |
|
| 12/11/2010 |
Swim |
gym |
Free Style |
1800.0 yd |
1:00:00 |
58:41 |
|
| 6/14/2019 |
Run |
dog walking |
Easy |
1.0 mi |
15:33 |
15:06 |
|
| 7/4/2012 |
Run |
gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 9/6/2023 |
Run |
Neighborhood brick |
Easy |
1.1 mi |
10:49 |
10:19 |
|
| 7/7/2022 |
Swim |
NISD pool |
Free Style |
1700.0 m |
1:13:00 |
1:09:07 |
|
| 9/16/2022 |
Run |
Red Rocks, Boulder, CO |
Easy |
1.1 mi |
33:48 |
31:01 |
|
| 5/19/2010 |
Run |
gym |
Easy |
1.1 mi |
10:45 |
9:47 |
|
| 6/28/2011 |
Run |
gym |
Easy |
1.1 mi |
10:05 |
9:10 |
|
| 1/30/2014 |
Run |
neighborhood |
Hill |
1.1 mi |
13:00 |
11:50 |
|
| 3/24/2016 |
Run |
gym |
Easy |
1.1 mi |
10:29 |
9:32 |
|
| 9/27/2016 |
Run |
Elliptical hike |
Easy |
1.1 mi |
30:00 |
27:17 |
|
| 6/1/2017 |
Run |
Home treadmill |
Easy |
1.1 mi |
12:07 |
11:01 |
|
| 10/16/2017 |
Run |
neighborhood with Joe |
Easy |
1.1 mi |
15:49 |
14:23 |
|
| 11/11/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
26:32 |
24:08 |
|
| 5/15/2018 |
Run |
neighborhood with Joe |
Easy |
1.1 mi |
20:46 |
18:53 |
|
| 2/17/2019 |
Run |
Home treadmill |
Easy |
1.1 mi |
21:00 |
19:06 |
|
| 2/25/2019 |
Run |
Helotes powerline trail |
Hill |
1.1 mi |
23:20 |
21:13 |
|
| 7/29/2019 |
Run |
dog walking |
Easy |
1.1 mi |
18:22 |
16:42 |
|
|