| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2018 |
Run |
Waverly Hills |
Easy |
1.4 mi |
22:48 |
16:54 |
 |
| 8/12/2018 |
Run |
Waverly Hills |
Easy |
2.7 mi |
26:31 |
10:01 |
|
| 7/28/2018 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
4.0 mi |
50:07 |
12:30 |
|
| 7/26/2018 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
1.1 mi |
18:37 |
17:05 |
|
| 7/26/2018 |
Run |
Elinor Klapp-Phipps Trails |
Tempo |
3.1 mi |
29:42 |
9:41 |
|
| 7/23/2018 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
4.0 mi |
44:41 |
11:07 |
|
| 7/21/2018 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
5.1 mi |
54:59 |
10:44 |
|
| 7/20/2018 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
4.0 mi |
44:59 |
11:12 |
|
| 7/17/2018 |
Run |
School Loop |
Easy |
1.6 mi |
21:56 |
13:23 |
|
| 7/16/2018 |
Run |
Waverly Hills |
Easy |
1.2 mi |
21:43 |
17:40 |
|
| 7/16/2018 |
Run |
Waverly Hills |
Easy |
2.8 mi |
27:02 |
9:32 |
|
| 7/9/2018 |
Run |
School Loop |
Easy |
3.3 mi |
|
|
|
| 7/3/2018 |
Run |
NFC Track |
Easy |
1.5 mi |
|
|
|
| 7/3/2018 |
Run |
NFC Track |
Repetitions |
800.0 m |
|
|
|
| 7/2/2018 |
Run |
School Loop |
Easy |
3.3 mi |
|
|
|
| 6/19/2018 |
Run |
Waverly Hills |
Easy |
0.8 mi |
|
|
|
| 6/19/2018 |
Run |
Waverly Hills |
Easy |
3.3 mi |
32:43 |
9:59 |
|
| 6/18/2018 |
Run |
Waverly Hills |
Easy |
0.7 mi |
12:32 |
17:11 |
|
| 6/18/2018 |
Run |
Waverly Hills |
Easy |
3.2 mi |
30:49 |
9:35 |
|
| 5/26/2018 |
Run |
School Loop |
Easy |
1.7 mi |
15:19 |
9:17 |
|
| 5/26/2018 |
Run |
School Loop |
Easy |
1.3 mi |
16:02 |
12:44 |
|
| 2/4/2018 |
Run |
Tallahassee Half Marathon 2018 |
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 2/4/2018 |
Run |
Tallahassee Half Marathon 2018 |
Easy |
1.1 mi |
10:18 |
9:27 |
|
| 1/27/2018 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
7.8 mi |
1:13:56 |
9:29 |
|
| 1/22/2018 |
Run |
Winthrop Park Express |
Easy |
5.1 mi |
48:49 |
9:33 |
|
| 1/15/2018 |
Run |
Winthrop Park Express |
Easy |
5.1 mi |
46:43 |
9:13 |
|
| 1/13/2018 |
Run |
Bowlegs - 5k Course |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/13/2018 |
Run |
Bowlegs - 5k Course |
Race |
5.0 km |
22:51 |
7:22 |
|
| 1/13/2018 |
Run |
Bowlegs - 5k Course |
Easy |
2.2 mi |
19:32 |
9:01 |
|
| 1/9/2018 |
Run |
NFC Track |
Easy |
2.4 mi |
21:37 |
9:01 |
|
| 1/8/2018 |
Run |
Winthrop Park Express |
Easy |
5.1 mi |
44:18 |
8:44 |
|
| 1/6/2018 |
Run |
Maclay Gardens SP |
Easy |
5.2 mi |
46:01 |
8:49 |
|
| 1/6/2018 |
Run |
Maclay Gardens SP |
Easy |
1.8 mi |
37:41 |
20:36 |
|
| 1/4/2018 |
Run |
School Loop |
Easy |
3.1 mi |
26:51 |
8:37 |
|
| 1/3/2018 |
Run |
School Loop |
Easy |
2.2 mi |
45:43 |
21:16 |
|
| 1/1/2018 |
Run |
School Loop |
Easy |
4.3 mi |
36:09 |
8:25 |
|
| 12/31/2017 |
Run |
School Loop |
Easy |
1.5 mi |
33:08 |
21:40 |
|
| 12/30/2017 |
Run |
Maclay Gardens SP |
Easy |
4.5 mi |
45:57 |
10:20 |
|
| 12/23/2017 |
Run |
Maclay Gardens SP |
Long Run |
10.1 mi |
1:45:26 |
10:28 |
|
| 12/19/2017 |
Run |
Waverly Hills |
Easy |
0.7 mi |
12:30 |
17:22 |
|
| 12/19/2017 |
Run |
Waverly Hills |
Easy |
1.9 mi |
17:40 |
9:33 |
|
| 12/18/2017 |
Run |
Waverly Hills |
Easy |
1.7 mi |
29:57 |
17:57 |
|
| 12/18/2017 |
Run |
Waverly Hills |
Easy |
3.5 mi |
35:44 |
10:06 |
|
| 12/16/2017 |
Run |
Maclay Gardens SP |
Long Run |
10.3 mi |
1:47:08 |
10:28 |
|
| 12/14/2017 |
Run |
Waverly Hills |
Easy |
4.5 mi |
43:38 |
9:41 |
|
| 12/12/2017 |
Run |
Waverly Hills |
Easy |
4.0 mi |
37:43 |
9:29 |
|
| 12/11/2017 |
Run |
Waverly Hills |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/9/2017 |
Run |
Maclay Gardens SP |
Long Run |
9.5 mi |
1:34:20 |
9:59 |
|
| 12/7/2017 |
Run |
Waverly Hills |
Easy |
4.0 mi |
|
|
|
| 12/5/2017 |
Run |
School Loop |
Easy |
1.7 mi |
|
|
|
| 12/4/2017 |
Run |
School Loop |
Easy |
1.7 mi |
|
|
|
| 12/3/2017 |
Run |
School Loop |
Easy |
2.9 mi |
|
|
|
| 12/2/2017 |
Run |
School Loop |
Easy |
1.7 mi |
21:27 |
12:42 |
|
| 12/2/2017 |
Run |
GWTC 10M Challenge - Hawks Rise |
Race |
5.0 mi |
42:29 |
8:30 |
|
| 11/28/2017 |
Run |
Waverly Hills |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/26/2017 |
Run |
Space Coast Marathon - Cocoa, FL |
Race |
13.1 mi |
1:55:48 |
8:51 |
|
| 11/23/2017 |
Run |
Waverly Hills |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 11/12/2017 |
Run |
Maclay Gardens SP |
Easy |
1.0 mi |
|
|
|
| 11/12/2017 |
Run |
Maclay Gardens SP |
Long Run |
8.8 mi |
1:18:07 |
8:56 |
|
| 11/6/2017 |
Run |
Waverly Hills |
Easy |
4.1 mi |
35:50 |
8:51 |
|
| 11/4/2017 |
Run |
Maclay Gardens SP |
Long Run |
7.0 mi |
1:01:44 |
8:50 |
|
| 10/31/2017 |
Run |
Waverly Hills |
Easy |
0.6 mi |
|
|
|
| 10/31/2017 |
Run |
Waverly Hills |
Easy |
4.1 mi |
33:14 |
8:13 |
|
| 10/30/2017 |
Run |
NFC Track |
Easy |
1.5 mi |
|
|
|
| 10/21/2017 |
Run |
Maclay Gardens SP |
Tempo |
3.5 mi |
15:40 |
4:29 |
|
| 10/21/2017 |
Run |
Maclay Gardens SP |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 10/21/2017 |
Run |
Maclay Gardens SP |
Easy |
1.0 mi |
|
|
|
| 10/17/2017 |
Run |
NFC Track |
Easy |
1.5 mi |
|
|
|
| 10/16/2017 |
Run |
Waverly Hills |
Easy |
3.4 mi |
|
|
|
| 10/16/2017 |
Bike |
|
Easy |
7.7 mi |
|
|
|
| 6/26/2017 |
Run |
Waverly Hills |
Easy |
0.7 mi |
|
|
|
| 6/26/2017 |
Run |
Waverly Hills |
Easy |
3.8 mi |
36:19 |
9:34 |
|
| 6/22/2017 |
Run |
Waverly Hills |
Easy |
4.0 mi |
|
|
|
| 6/19/2017 |
Run |
Waverly Hills |
Easy |
3.4 mi |
|
|
|
| 6/12/2017 |
Run |
Waverly Hills |
Easy |
0.7 mi |
|
|
|
| 6/12/2017 |
Run |
Waverly Hills |
Easy |
1.7 mi |
14:56 |
8:47 |
|
| 6/12/2017 |
Run |
School Loop |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 6/8/2017 |
Run |
Waverly Hills |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 6/8/2017 |
Run |
Waverly Hills |
Easy |
0.7 mi |
|
|
|
| 6/6/2017 |
Run |
School Loop |
Easy |
0.5 mi |
|
|
|
| 6/6/2017 |
Run |
School Loop |
Easy |
1.8 mi |
16:54 |
9:24 |
|
| 5/29/2017 |
Run |
Waverly Hills |
Easy |
2.0 mi |
|
|
|
| 5/7/2017 |
Run |
School Loop |
Easy |
2.4 mi |
27:19 |
11:24 |
|
| 5/6/2017 |
Run |
School Loop |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 3/26/2017 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 2/5/2017 |
Run |
Tallahassee Half-Marathon 2016 |
Race |
13.1 mi |
1:52:03 |
8:34 |
|
| 1/31/2017 |
Run |
Waverly Hills |
Easy |
4.7 mi |
|
|
|
| 1/21/2017 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
15.0 km |
1:23:51 |
9:00 |
|
| 1/19/2017 |
Run |
Waverly Hills |
Easy |
0.6 mi |
|
|
|
| 1/19/2017 |
Run |
Waverly Hills |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 1/5/2017 |
Run |
Waverly Hills |
Easy |
0.6 mi |
|
|
|
| 1/5/2017 |
Run |
Waverly Hills |
Easy |
4.1 mi |
30:15 |
7:29 |
|
| 1/3/2017 |
Run |
Waverly Hills |
Easy |
0.5 mi |
|
|
|
| 1/3/2017 |
Run |
Waverly Hills |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 11/28/2016 |
Run |
Winthrop Park Express |
Easy |
2.2 mi |
|
|
|
| 11/27/2016 |
Run |
Space Coast Marathon - Cocoa, FL |
Race |
13.1 mi |
1:55:31 |
8:50 |
|
| 11/25/2016 |
Run |
School Loop |
Easy |
2.2 mi |
|
|
|
| 11/24/2016 |
Run |
Tallahassee Turkey Trot |
Race |
10.0 km |
50:39 |
8:10 |
|
| 11/21/2016 |
Run |
Winthrop Park Express |
Easy |
5.2 mi |
47:02 |
9:03 |
|
| 11/7/2016 |
Run |
Winthrop Park Express |
Easy |
5.2 mi |
|
|
|