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Courses

123

Name	Distance ▲	Actions
Bryce 50M
Campbell park
CSM (3X1mi @6:25)
Run with Jets
csm 2X2mi
MP to Rose and back
MP toSonoma
CSM(2mi tempo @ 6:25)
Baylands
North park tempo run 3 miles 23mins
North park(11 miles at 7:40)
SM Tracks (6X1200 @ 6:50min pace)
CSM Tmill
Rancho PGE
Sierra Rd
SM Tracks Ladder(2mi,1.5,1,.5 @6:40pace)
Rancho 50k
West valley tracks
CSM (9X800 @ 3:13)
CSM (3mi tempo in 20:35)
SM Tempo (6mi in 45)
weekly burpees 100
North park(10X800m)
mp to semi rose
Bonus miles at ruth
weekly run
CSM(5X400 in 82 s)
north park(5 mi race pace
Rancho upper wildcat loop (4miles in 30mins)
Stevens Creek 21Mi 2012
Woodside 50k
north park(10X800 7min)
runners 350
North park (1mi X 6)
Grand Canyon RRR
csm (3X1mi)
Jed Smith 50k
csm mp run(2100ft climb)
4 months of 2017
MP pace run
pismo
Hood 100
hom
SM Tracks (5X1200 @ 7min pace)
Hiking in Zion
QS 50
CIM 2012
monthly miles
Sequoia 50k Race
quicksilver sweeping
Overgrown fatass marathon
CSM(6miles at MP)
North park (3 mi tempo 21:15)
work timill (3 miles @7:30 HR 147 )
Sonoma 50m
SM Tempo (4X400m and 3mi tempo at 6:57)
CSM 16X400 @ 87
north park(5mile tempo 7:40)
2nd monthly night run
Saratoga Fatass 22mile
pge trail bday run
Rajeevs bday run
SM Tracks 1miX4 at 6:52 (avg)
CIM 2010
CSM (3.5 tempo in 25mins)
Mp run
Double MP (2:37)
SM Tracks ladder (400mi to 1mi 6 to 6:25)
Morgan hill marathon
StevensCreek 10k 2011
Tempo run
Sm Tracks(6mi @ 7:20)
Tmll
csm (4miles aerobic)
CSM (2mi tempo @ 6:55)
acquino trail
Stevenscreek Trail
Quad Dipsea
CSM(6X1200 @ 6:20mph)
SV Turkey Trot 5k 2012
Los Gatos 50k(Trail) 2012
MP 4hr run 6000ft climb
North park(5mi MP)
Shoreline
Home(3mi @ 20:42)
CSM(3mi @ 7:30 HR 145)
San Francisco Scenic 49
C2M
LG Trail
runs with zozo
MP to sunol to MP(4000 ft gain)
CIM 2011
Rancho
North park(8X800)
SM Tracks
Miwok 100k
Riio Del Lago 2010
weekly miles
Ed levin
quicksilver

123

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