Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2024 ОФП   Default   30:00  
3/28/2024 Run
Пенягинская километровка Туда-Обратно
 Race 2.0 km 9:47 4:54
3/28/2024 Run   Steady-State Run 1.5 km 9:40 6:25
3/27/2024 Swim   Free Style 1.0 km 35:00 35:00
3/26/2024 ОФП   Default   10:00  
3/25/2024 Run
Стрелка Пенягинская - Вход Барышиха
 Easy Runs 2.5 km 17:17 6:55
3/25/2024 Run   Hill 0.5 km 2:45 5:44
3/25/2024 Run   Steady-State Run 0.6 km 3:33 5:55
3/25/2024 ОФП   Default   15:00  
3/23/2024 Лыжи   Default 11.0 km 1:30:00 8:11
3/22/2024 Лыжи   Race 14.2 km 55:53 3:57
3/20/2024 ОФП   Default   10:00  
3/19/2024 Swim   Free Style 0.6 km 25:00 41:40
3/17/2024 Лыжи   Race   45:00  
3/15/2024 ОФП   Default   20:00  
3/14/2024 Лыжи   Default 3.0 km 25:00 8:20
3/12/2024 ОФП   Default   15:00  
3/9/2024 Лыжи   Race 13.4 km 1:00:25 4:31
3/6/2024 Лыжи   Default 3.0 km 23:00 7:40
3/5/2024 Swim   Free Style 0.7 km 29:00 41:26
3/4/2024 ОФП   Default   16:00  
3/3/2024 Лыжи   Race 12.8 km 52:42 4:07
3/2/2024 ОФП   Default   15:00  
3/1/2024 ОФП   Default   15:00  
2/29/2024 Лыжи   Default 3.2 km 25:00 7:49
2/28/2024 Swim   Free Style 1.0 km 39:00 39:00
2/26/2024 Лыжи   Default 4.1 km 21:43 5:20
2/24/2024 ОФП   Default   30:00  
2/23/2024 Swim   Free Style 700.0 m 29:00 41:26
2/23/2024 ОФП   Default   15:00  
2/21/2024 Лыжи   Default 7.0 km 42:00 6:00
2/19/2024 Swim   Free Style 500.0 m 20:00 40:00
2/17/2024 Лыжи   Race 10.0 km 1:08:00 6:48
2/13/2024 Лыжи   Default 7.0 km 40:00 5:43
2/12/2024 ОФП   Default   15:00  
2/8/2024 Лыжи   Без палок 7.0 km 1:08:00 9:43
2/7/2024 Swim   Breast Stroke 80.0 m 3:00 37:30
2/7/2024 Swim   Free Style 220.0 m 12:00 54:33
2/6/2024 Лыжи   СЛУ   30:00  
2/6/2024 Лыжи   Без палок 7.0 km 1:30:00 12:52
2/4/2024 ОФП   Default   15:00  
2/3/2024 Лыжи   Race 5.1 km 26:51 5:15
1/31/2024 Swim   Breast Stroke 50.0 m 1:00 20:00
1/31/2024 Swim   Free Style 750.0 m 30:00 40:00
1/30/2024 Лыжи   Default 7.0 km 42:00 6:00
1/27/2024 Run   Steady-State Run 0.1 km 0:36 6:00
1/21/2024 Swim   Back Stroke 50.0 m 5:00 1:40:00
1/21/2024 Swim   Free Style 450.0 m 40:00 1:28:54
1/3/2024 Run   Fartlek 4.5 km 30:00 6:40
12/31/2023 Run   Fartlek 6.0 km 36:00 6:00
12/31/2023 Swim   Back Stroke 100.0 m 5:00 50:00
12/31/2023 Swim   Breast Stroke 50.0 m 2:00 40:00
12/31/2023 Swim   Free Style 450.0 m 20:00 44:27
12/25/2023 Run   Steady-State Run 0.7 km 4:00 5:43
12/23/2023 Лыжи   Default   1:30:00  
12/17/2023 Лыжи   Default 5.0 km 30:00 6:00
12/14/2023 Swim   Back Stroke 50.0 m 3:00 1:00:00
12/14/2023 Swim   Breast Stroke 50.0 m 3:00 1:00:00
12/14/2023 Swim   Free Style 300.0 m 10:00 33:20
12/13/2023 Run   Recovery Temp 0.5 km 5:00 10:00
12/13/2023 ОФП   Default   5:00  
12/5/2023 Коньки   Default   30:00  
12/2/2023 Run   Interval 0.3 km 1:30 5:00
12/1/2023 Run   Interval 0.2 km 1:00 5:00
11/28/2023 Run   Hill 0.5 km 3:00 6:00
11/28/2023 Run
Пенягинский пруд (асфальт)
 Steady-State Run 2.5 km 15:00 6:00
11/28/2023 Swim   Back Stroke 45.0 m 3:00 1:06:40
11/28/2023 Swim   Breast Stroke 320.0 m 10:00 31:15
11/28/2023 Swim   Free Style 35.0 m 3:00 1:25:43
11/27/2023 ОФП   Default   5:00  
11/25/2023 Run   Race 60.0 m 0:09 2:30
11/25/2023 Run   Race 400.0 m 1:18 3:15
11/25/2023 Run   Recovery Temp 333.0 m 2:00 6:01
11/24/2023 Коньки   Default   5:00  
11/23/2023 Run   Sprint 150.0 m 5:00 33:20
11/22/2023 ОФП   Default   1:00  
11/22/2023 Коньки   Default   30:00  
11/21/2023 Run   Interval 0.4 km 1:40 4:24
11/21/2023 Run   Tempo 0.4 km 2:00 5:16
11/21/2023 Run   Recovery Temp 2.3 km 15:00 6:35
11/21/2023 ОФП   Default   3:00  
11/20/2023 Run   Tempo 0.4 km 2:10 5:25
11/20/2023 Run   Steady-State Run 0.1 km 0:36 6:00
11/16/2023 Run   Sprint 1160.0 m 5:40 4:54
11/16/2023 ОФП   Default   5:00  
11/14/2023 Walking   Hiking 5.3 km 53:53 10:13
11/12/2023 Run   Tempo 380.0 m 1:58 5:11
11/12/2023 Run   Recovery Temp 760.0 m 5:10 6:48
11/12/2023 Run   Sprint 100.0 m    
11/11/2023 Run   Recovery Temp 2.1 km 14:17 6:53
11/11/2023 Run   Tempo 0.5 km 2:30 5:00
11/11/2023 ОФП   Default   5:00  
11/7/2023 Run   Sprint 150.0 m 5:00 33:20
11/7/2023 ОФП   Default   10:00  
11/6/2023 Run   Steady-State Run 170.0 m 1:06 6:29
11/6/2023 ОФП   Default   15:00  
11/5/2023 Run   Recovery Temp 1900.0 m 15:15 8:02
11/5/2023 ОФП   Default   2:00  
11/4/2023 Run
5Вёрст_Павшинская_пойма
 Race 5.0 km 26:47 5:22
11/4/2023 Run   Steady-State Run 0.5 km 3:00 6:00
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