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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/30/2022	Run	River Nith	EASY	3.1 mi	37:46	12:12
8/28/2022	Run	River Nith	EASY	1.0 mi	59:19	59:56
8/28/2022	Run		Default	3.1 mi	35:03	11:17
8/28/2022	Walk	Dumfries Town +	Brisk Walk	5.0 mi
8/27/2022	Run		EASY	0.9 mi	27:55	31:02
8/25/2022	Run		EASY	3.1 mi	35:44	11:32
8/23/2022	Run		EASY	3.1 mi	37:46	12:12
8/20/2022	Run	River Nith	EASY	2.1 mi	25:40	12:21
8/20/2022	Run	River Nith	EASY	1.0 mi
8/18/2022	Run	River Nith	EASY	3.1 mi
8/17/2022	Walk	Dumfries Town +	Brisk Walk	5.0 mi
8/16/2022	Walk		Brisk Walk	3.1 mi	1:45	0:34
8/15/2022	Run	River Nith	EASY	3.1 mi	38:10	12:19
8/14/2022	Run		Default		0:09	15:46
8/13/2022	Run		Default	3.1 mi	52:26	16:55
8/12/2022	Walk	Nith	Brisk Walk	3.1 mi	54:58	17:44
8/11/2022	Walk	River Nith	Brisk Walk	3.1 mi	56:34	18:15
8/9/2022	Run	River Nith	EASY	3.1 mi	35:49	11:31
8/8/2022	Walk	River Nith	Brisk Walk	3.3 mi	1:02:23	18:55
8/7/2022	Run	Half Marathon Way via Crichton & College	HILL	7.0 mi	1:21:25	11:38
8/6/2022	Walk		Brisk Walk	3.0 mi	1:07:56	22:39
8/6/2022	Walk		Brisk Walk	2.0 mi	40:40	20:21
8/5/2022	Walk	River Nith	Brisk Walk	3.1 mi	58:10	18:46
8/4/2022	Run	River Nith	EASY	3.1 mi	35:38	11:30
8/3/2022	Walk	River Nith	Brisk Walk	3.1 mi
8/2/2022	Walk		Brisk Walk	3.1 mi	56:37	18:24
8/1/2022	Walk	River Nith	Brisk Walk	3.1 mi
7/31/2022	Run	River Nith	EASY	3.0 mi	33:29	11:08
7/30/2022	Walk		EASY	1.1 mi	21:50	19:30
7/30/2022	Walk		EASY	1.9 mi	35:51	19:23
7/29/2022	Walk		EASY	1.5 mi	36:10	23:48
7/28/2022	Run	River Nith	EASY	3.1 mi	38:50	12:25
7/28/2022	Walk	River Nith	Brisk Walk	2.0 mi
7/27/2022	Walk		Brisk Walk	3.2 mi	1:01:40	19:35
7/26/2022	Walk	River Nith	Brisk Walk	4.0 mi
7/25/2022	Walk		Brisk Walk	3.1 mi	59:02	18:49
7/24/2022	Run		Default	0.1 mi	0:57	19:00
7/24/2022	Walk	River Nith	Brisk Walk	4.0 mi
7/20/2022	Walk	River Nith	Brisk Walk	5.3 mi
7/19/2022	Walk	River Nith	Brisk Walk	3.1 mi
7/18/2022	Walk	River Nith	Brisk Walk	4.0 mi
7/17/2022	Walk	Garden Centre	Brisk Walk	3.0 mi
7/16/2022	Walk	Town Centre	Brisk Walk	4.0 mi
7/15/2022	Run		Default	5.1 mi	1:45:43	20:39
7/15/2022	Walk	Crichton Grounds	Brisk Walk	6.0 mi
7/14/2022	Run		Default	3.4 mi	1:25:50	25:33
7/14/2022	Walk	Garden Centre	Brisk Walk	4.0 mi
7/10/2022	Run		Default	3.1 mi	1:02:15	20:05
7/6/2022	Run		Default	1.9 mi	36:00	19:03
7/4/2022	Run		Default	2.3 mi	45:49	20:22
7/3/2022	Run		Default	2.3 mi	46:34	20:21
6/26/2022	Run	River Nith	EASY	4.6 mi	53:31	11:39
6/26/2022	Walk	River Nith	Brisk Walk	4.0 mi
6/25/2022	Run	River Nith	MEDIUM PACE	3.3 mi	36:47	11:09
6/24/2022	Cycling	Terregles Village / Terregles Hill / Glen / Kilnford	Easy	13.0 mi
6/23/2022	Run	River Nith	EASY	4.1 mi	47:21	11:33
6/22/2022	Walk	River Nith	Brisk Walk	3.0 mi
6/21/2022	Run	River Nith	EASY	3.0 mi	35:05	11:37
6/21/2022	Walk	River Nith	Brisk Walk	2.5 mi
6/20/2022	Walk	River Nith	Brisk Walk	2.5 mi
6/19/2022	Run	Cargen Hill	EASY	5.1 mi	58:43	11:31
6/18/2022	Run	Swan~McFarlane HS ~ Football grounds	MEDIUM PACE	4.4 mi	48:22	11:08
6/17/2022	Run	River Nith	MEDIUM PACE	3.6 mi	42:00	11:41
6/16/2022	Walk	Glen	Brisk Walk	4.5 mi
6/15/2022	Walk	River Nith	Brisk Walk	3.0 mi
6/14/2022	Run	River Nith	EASY	3.3 mi	37:44	11:27
6/12/2022	Walk	Glen	Brisk Walk	5.0 mi
6/11/2022	Run	River Nith	EASY	3.1 mi	38:21	12:23
6/10/2022	Walk		Brisk Walk	1.1 mi	27:13	23:53
6/10/2022	Walk		Brisk Walk	0.7 mi	13:01	20:01
6/9/2022	Run	Garden Wise~Cycle Path~Glen Hill & back from Cargen	LONG	7.3 mi	1:25:38	11:44
6/8/2022	Walk	River Nith	Brisk Walk	3.0 mi	51:47	17:16
6/7/2022	Run	River Nith	MEDIUM PACE	3.1 mi	33:35	10:51
6/6/2022	Walk	River Nith	Brisk Walk	3.0 mi
6/5/2022	Run	Kilnford-The Glen Loop x 2 - Kilnford	EASY	3.1 mi	37:54	12:12
6/4/2022	Walk	Peter Pan / Moat Brae	Brisk Walk	4.0 mi
6/3/2022	Walk		EASY	3.7 mi	1:12:11	19:19
6/3/2022	Run	River Nith	EASY	3.1 mi	36:04	11:36
6/2/2022	Walk	The Glen Loop	Brisk Walk	4.0 mi
6/1/2022	Walk	River Nith	Brisk Walk	3.0 mi
5/31/2022	Run	Obscura ~ River Nith ~ Dock Park ~ Home	EASY	3.0 mi	32:42	10:52
5/30/2022	Walk	Garden Centre~Cargen~Home	Brisk Walk	5.0 mi	1:29:28	17:54
5/29/2022	Walk	River Nith	Brisk Walk	3.1 mi	54:02	17:26
5/28/2022	Run	Cargen Hill	EASY	5.0 mi	57:35	11:30
5/28/2022	Walk	fDown Town	Brisk Walk	2.0 mi
5/27/2022	Walk	Crichton Grounds	Brisk Walk	3.5 mi
5/26/2022	Run	Swan ~ McFrarlane ~ Castle Dykes~Home	EASY	4.0 mi	47:01	11:44
5/24/2022	Run	@ New Abbey Road & Back	MEDIUM PACE	3.2 mi	33:18	10:35
5/19/2022	Run	Cargen / Cattery	EASY	3.1 mi	34:32	11:09
5/19/2022	Run	Cargen / Cattery	EASY	3.0 mi	36:12	12:00
5/18/2022	Walk	Cricthon Park	Brisk Walk	3.0 mi
5/17/2022	Run	New Abbey Road	EASY	3.1 mi	34:35	11:08
5/14/2022	Run	Stoupa / Agios Miron	EASY	0.5 mi	6:05	11:42
5/14/2022	Run	Stoupa / Agios Nicolaos	EASY	3.2 mi	41:46	13:06
5/14/2022	Run	Katerina Supermarket - Stoupa;	EASY	0.6 mi	6:53	12:31
5/14/2022	Swim	STOUPA	Mixed	500.0 m
5/13/2022	Swim	STOUPA	Mixed	500.0 m
5/12/2022	Run	Stoupa Periphery X 2	EASY	3.2 mi	35:55	11:25
5/12/2022	Run	@ Stoupa	EASY	0.5 mi	5:30	11:58
5/12/2022	Swim	STOUPA	Mixed	500.0 m