| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
Gallup Park |
Easy |
8.6 mi |
1:25:00 |
9:54 |
 |
| 7/22/2011 |
Run |
Greenhills HS Track |
Interval |
7.1 mi |
1:05:24 |
9:13 |
|
| 7/21/2011 |
Run |
Gallup Park |
Easy |
9.2 mi |
1:34:45 |
10:18 |
|
| 7/20/2011 |
Run |
Gallup Park |
Easy |
9.3 mi |
1:30:48 |
9:46 |
|
| 7/19/2011 |
Run |
Gallup Park |
Easy |
9.0 mi |
1:31:47 |
10:12 |
|
| 7/17/2011 |
Run |
Dirt Roads |
Easy |
12.8 mi |
2:02:21 |
9:35 |
|
| 7/16/2011 |
Run |
Greenhills HS Track |
Interval |
9.0 mi |
1:37:00 |
10:47 |
|
| 7/14/2011 |
Run |
Gallup Park |
Easy |
9.4 mi |
1:32:45 |
9:53 |
|
| 7/13/2011 |
Run |
Gallup Park |
Easy |
11.3 mi |
1:50:00 |
9:45 |
|
| 7/12/2011 |
Run |
Gallup Park |
Easy |
7.5 mi |
1:17:00 |
10:16 |
|
| 7/12/2011 |
Run |
Gallup Park |
Easy |
7.8 mi |
1:17:00 |
9:53 |
|
| 7/11/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 7/10/2011 |
Run |
Dirt Roads |
Easy |
12.7 mi |
2:03:22 |
9:43 |
|
| 7/9/2011 |
Run |
All About A2 |
Easy |
15.9 mi |
2:33:20 |
9:39 |
|
| 7/7/2011 |
Run |
Gallup Park |
Easy |
7.6 mi |
1:14:10 |
9:46 |
|
| 7/6/2011 |
Run |
Gallup Park |
Easy |
6.8 mi |
1:07:34 |
9:57 |
|
| 7/5/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
8.5 mi |
1:27:00 |
10:15 |
|
| 7/4/2011 |
Run |
Hungry Duck Half in Brighton, MI |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 7/3/2011 |
Run |
All About A2 |
Easy |
13.8 mi |
2:17:19 |
9:59 |
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Easy |
3.5 mi |
|
|
|
| 7/2/2011 |
Run |
Whitmore Lake 5k |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 6/29/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
6.2 mi |
1:02:50 |
10:09 |
|
| 6/28/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
10.2 mi |
1:44:00 |
10:12 |
|
| 6/21/2011 |
Run |
T&H Run |
Easy |
9.5 mi |
1:33:46 |
9:53 |
|
| 6/19/2011 |
Run |
Father's Day Plymouth, MI 5K |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 6/19/2011 |
Run |
Pre race and post race runs |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/18/2011 |
Run |
Gallup Park |
Easy |
11.0 mi |
1:51:13 |
10:07 |
|