| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
Great Train Race 5K Ypsi, MI |
Race |
3.1 mi |
23:14 |
7:30 |
 |
| 8/19/2011 |
Run |
Greenhills HS Track |
Interval |
5.0 mi |
55:33 |
11:07 |
|
| 8/8/2011 |
Run |
TM at Hotel |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/4/2011 |
Run |
Greenhills HS Track |
Interval |
5.5 mi |
58:37 |
10:40 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K - Warmup and Cooldown |
Easy |
6.5 mi |
1:08:00 |
10:28 |
|
| 7/31/2011 |
Run |
Electric Bolt 5K |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 7/28/2011 |
Run |
Greenhills HS Track |
Interval |
6.0 mi |
1:03:03 |
10:31 |
|
| 7/18/2011 |
Run |
Gallup Park |
Easy |
8.9 mi |
1:26:24 |
9:43 |
|
| 7/5/2011 |
Run |
Gallup Park |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 6/27/2011 |
Run |
Gallup Park |
Easy |
6.8 mi |
1:07:00 |
9:52 |
|
| 6/16/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
6.7 mi |
1:05:52 |
9:50 |
|
| 6/14/2011 |
Run |
Gallup Park |
Easy |
7.3 mi |
1:05:44 |
9:01 |
|
| 5/30/2011 |
Run |
Kensington Metropark |
Hill |
12.1 mi |
1:57:39 |
9:44 |
|
| 5/30/2011 |
Run |
Hudson Mills Metropark |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 5/23/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
6.9 mi |
1:08:22 |
9:53 |
|