| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
11:13 |
22:26 |
 |
| 7/27/2008 |
Run |
Random Route |
Easy |
0.5 mi |
9:05 |
16:50 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:56 |
14:56 |
|
| 6/1/2008 |
Run |
Random Route |
HARD |
1.0 mi |
13:30 |
13:30 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:37 |
14:37 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:06 |
14:06 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
29:24 |
14:42 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
27:54 |
13:57 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
28:18 |
13:57 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
37:04 |
14:50 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/25/2008 |
Run |
Random Route |
HARD |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:58 |
14:40 |
|
| 6/14/2008 |
Run |
Macon |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
45:19 |
14:32 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
47:13 |
14:43 |
|
| 5/28/2008 |
Run |
H3 |
Easy |
3.2 mi |
44:37 |
13:49 |
|
| 5/30/2008 |
Run |
H3 |
Easy |
3.2 mi |
43:12 |
13:23 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:06:38 |
16:40 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00:53 |
15:14 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:42 |
14:20 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
59:36 |
14:48 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.1 mi |
58:02 |
14:20 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
1:03:21 |
14:55 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
1:10:10 |
16:29 |
|
| 5/16/2008 |
Run |
s. river |
Easy |
4.4 mi |
52:01 |
11:45 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 3/19/2008 |
Run |
Random Route |
HARD |
5.0 mi |
40:46 |
8:10 |
|
| 4/27/2008 |
Run |
Random Route |
HARD |
5.0 mi |
1:02:49 |
12:34 |
|
| 5/31/2008 |
Run |
SD 5miles |
Easy |
5.0 mi |
1:07:59 |
13:36 |
|
| 6/1/2008 |
Run |
Random Route |
Interval |
5.0 mi |
1:11:12 |
14:15 |
|
| 7/27/2008 |
Run |
Random Route |
Interval |
5.0 mi |
1:11:47 |
14:22 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:09 |
14:35 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:49 |
13:43 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:12:18 |
14:13 |
|
| 5/1/2008 |
Run |
Random Route |
Interval |
5.3 mi |
1:21:31 |
15:32 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:30:00 |
16:22 |
|
| 1/29/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
58:59 |
9:50 |
|
| 3/23/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/29/2008 |
Run |
s dekalb mall |
Easy |
6.0 mi |
1:15:25 |
12:35 |
|
| 5/18/2008 |
Run |
mall 6 |
Easy |
6.0 mi |
1:19:00 |
13:11 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:21:11 |
13:32 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:39:23 |
16:34 |
|
| 1/6/2008 |
Run |
mall 6 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:31:41 |
15:10 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:32:22 |
15:03 |
|
| 5/26/2008 |
Run |
our house |
Easy |
6.5 mi |
1:21:31 |
12:32 |
|
| 4/30/2008 |
Run |
renia's house |
HARD |
6.9 mi |
1:16:23 |
11:04 |
|
| 1/26/2008 |
Run |
Random Route |
HARD |
7.0 mi |
1:08:25 |
9:47 |
|
| 2/2/2008 |
Run |
mall 6 |
HARD |
7.0 mi |
1:07:52 |
9:42 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:26:00 |
12:18 |
|
| 5/10/2008 |
Run |
river road |
Easy |
7.2 mi |
1:43:24 |
14:22 |
|
| 2/3/2008 |
Run |
publix |
HARD |
8.0 mi |
1:23:07 |
10:24 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
2:15:53 |
17:00 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
8.1 mi |
2:02:19 |
15:11 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:58:43 |
14:42 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
8.4 mi |
2:18:05 |
16:27 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.1 mi |
2:05:28 |
13:46 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
2:27:08 |
14:42 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
10.5 mi |
2:37:20 |
15:00 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:55:08 |
14:36 |
|
|