| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 7/4/1994 |
Run |
Peachtree |
Race |
6.2 mi |
45:05 |
7:17 |
|
| 11/24/1994 |
Run |
Atlanta Marathon/ GA |
Race |
26.2 mi |
3:46:59 |
8:40 |
|
| 2/6/2000 |
Run |
Mardi Gras / LA |
Race |
26.2 mi |
5:36:45 |
12:52 |
|
| 10/27/2002 |
Run |
Marine Corps/VA |
Race |
26.2 mi |
5:01:54 |
11:32 |
|
| 11/7/2004 |
Run |
NYC/NY |
Race |
26.2 mi |
4:20:40 |
9:57 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:30:00 |
16:22 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 1/6/2008 |
Run |
mall 6 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 1/26/2008 |
Run |
Random Route |
HARD |
7.0 mi |
1:08:25 |
9:47 |
|
| 1/27/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
57:30 |
9:35 |
|
| 1/29/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/29/2008 |
yoga |
|
Default |
|
10:00 |
|
|
| 1/31/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2008 |
yoga |
|
Default |
|
20:00 |
|
|
| 2/1/2008 |
yoga |
|
Default |
|
30:00 |
|
|
| 2/2/2008 |
Run |
mall 6 |
HARD |
7.0 mi |
1:07:52 |
9:42 |
|
| 2/3/2008 |
yoga |
|
Default |
|
10:00 |
|
|
| 2/3/2008 |
Run |
publix |
HARD |
8.0 mi |
1:23:07 |
10:24 |
|
| 2/5/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
58:59 |
9:50 |
|
| 2/5/2008 |
yoga |
|
Default |
|
10:00 |
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:51 |
11:58 |
|
| 2/7/2008 |
yoga |
|
Default |
|
10:00 |
|
|
| 2/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/9/2008 |
Run |
Random Route |
HARD |
7.5 mi |
1:16:44 |
10:14 |
|
| 2/11/2008 |
yoga |
|
Default |
|
20:00 |
|
|
| 2/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 2/14/2008 |
Run |
Random Route |
HARD |
4.0 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
HARD |
3.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
HARD |
3.0 mi |
35:00 |
11:40 |
|
| 2/26/2008 |
yoga |
|
Default |
|
10:00 |
|
|
| 3/1/2008 |
Bike 2 |
NATURE CTR 1 |
Default |
4.0 mi |
30:00 |
7:26 |
|
| 3/6/2008 |
yoga |
|
Default |
|
10:00 |
|
|
| 3/6/2008 |
Run |
Random Route |
HARD |
5.0 mi |
52:57 |
10:36 |
|
| 3/8/2008 |
yoga |
|
Default |
|
20:00 |
|
|
| 3/8/2008 |
Run |
Siver Comet Trail |
Race |
6.2 mi |
51:07 |
8:15 |
|
| 3/12/2008 |
yoga |
|
Default |
|
20:00 |
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 3/14/2008 |
yoga |
|
Default |
|
20:00 |
|
|
| 3/16/2008 |
Bike 2 |
|
Default |
5.0 mi |
|
|
|
| 3/17/2008 |
Bike 2 |
|
Default |
6.0 mi |
|
|
|
| 3/19/2008 |
Run |
Random Route |
HARD |
5.0 mi |
40:46 |
8:10 |
|
| 3/22/2008 |
Bike 2 |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 3/23/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/24/2008 |
yoga |
|
Default |
|
30:00 |
|
|
| 3/25/2008 |
Run |
Random Route |
HARD |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2008 |
Bike 2 |
|
Default |
15.9 mi |
1:23:07 |
5:14 |
|
| 3/26/2008 |
Bike 2 |
|
Default |
12.0 mi |
1:10:00 |
5:50 |
|
| 3/27/2008 |
Run |
Random Route |
HARD |
4.0 mi |
38:30 |
9:38 |
|
| 3/28/2008 |
Run |
Random Route |
HARD |
4.0 mi |
37:48 |
9:27 |
|
| 3/29/2008 |
Run |
publix |
HARD |
8.0 mi |
1:28:45 |
11:06 |
|
| 3/30/2008 |
Run |
stn mt |
HARD |
5.0 mi |
50:06 |
10:02 |
|
| 3/31/2008 |
Run |
Random Route |
HARD |
6.0 mi |
58:29 |
9:45 |
|
| 4/1/2008 |
Run |
Random Route |
HARD |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2008 |
Run |
Random Route |
HARD |
3.0 mi |
33:36 |
11:12 |
|
| 4/2/2008 |
Bike 2 |
Random Route |
Default |
10.5 mi |
52:53 |
5:03 |
|
| 4/5/2008 |
Run |
Random Route |
HARD |
8.3 mi |
1:19:02 |
9:35 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/6/2008 |
Bike 2 |
Random Route |
Default |
10.1 mi |
41:50 |
4:10 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 4/11/2008 |
yoga |
Random Route |
Default |
|
30:00 |
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
50:06 |
11:08 |
|
| 4/12/2008 |
Run |
sickle cell |
Race |
7.0 km |
36:06 |
8:18 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/14/2008 |
yoga |
Random Route |
Default |
|
30:00 |
|
|
| 4/15/2008 |
Run |
Random Route |
HARD |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2008 |
Bike 2 |
Random Route |
Default |
8.0 mi |
41:50 |
5:14 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 4/17/2008 |
Run |
Random Route |
HARD |
6.0 mi |
56:19 |
9:24 |
|
| 4/19/2008 |
Run |
Random Route |
HARD |
5.0 mi |
46:16 |
9:16 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/20/2008 |
Bike 2 |
Random Route |
Default |
16.0 mi |
1:10:00 |
4:23 |
|
| 4/23/2008 |
Run |
Random Route |
HARD |
5.3 mi |
53:21 |
10:04 |
|
| 4/25/2008 |
Run |
Random Route |
HARD |
4.5 mi |
58:59 |
13:07 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 4/27/2008 |
Run |
Random Route |
HARD |
5.0 mi |
1:02:49 |
12:34 |
|
| 4/29/2008 |
Run |
s dekalb mall |
Easy |
6.0 mi |
1:15:25 |
12:35 |
|
| 4/30/2008 |
Run |
renia's house |
HARD |
6.9 mi |
1:16:23 |
11:04 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/1/2008 |
Run |
Random Route |
Interval |
5.3 mi |
1:21:31 |
15:32 |
|
| 5/3/2008 |
yoga |
Random Route |
Default |
|
20:00 |
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
33:42 |
15:19 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:16 |
12:33 |
|
| 5/4/2008 |
yoga |
Random Route |
Default |
|
20:00 |
|
|
| 5/5/2008 |
yoga |
Random Route |
Default |
|
20:00 |
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:43 |
13:55 |
|
| 5/7/2008 |
yoga |
Random Route |
Default |
|
25:00 |
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:06:38 |
16:40 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:56 |
14:56 |
|
| 5/10/2008 |
Run |
river road |
Easy |
7.2 mi |
1:43:24 |
14:22 |
|
| 5/10/2008 |
yoga |
Random Route |
Default |
|
25:00 |
|
|
| 5/11/2008 |
Run |
river road |
Easy |
7.2 mi |
1:41:20 |
14:05 |
|
| 5/11/2008 |
yoga |
Random Route |
Default |
|
30:00 |
|
|
| 5/12/2008 |
yoga |
Random Route |
Default |
|
22:00 |
|
|
|