| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2012 |
Run |
YMCA Pryor Rd |
Race |
3.1 mi |
25:57 |
8:23 |
 |
| 9/9/2018 |
Run |
Yeti Snakebite 50 |
Race |
30.0 mi |
9:25:00 |
18:50 |
|
| 8/31/2014 |
Run |
Yeti Snakebite 50 |
Race |
50.0 mi |
13:26:18 |
16:08 |
|
| 3/22/2015 |
body sculpture |
Yeti Heartbreak |
Default |
|
15:00 |
|
|
| 2/15/2015 |
Run |
Yeti Heartbreak |
Race |
26.2 mi |
7:01:00 |
16:05 |
|
| 10/12/2012 |
Run |
Xiamen China |
Easy |
2.5 mi |
34:22 |
13:52 |
|
| 7/15/2014 |
Run |
Wildcat |
Hill |
2.7 mi |
30:09 |
11:10 |
|
| 1/13/2013 |
Run |
WDW marathon/FL |
Race |
26.2 mi |
5:09:53 |
11:50 |
|
| 5/14/2011 |
Run |
Twisted Ankle marathon |
Race |
26.2 mi |
6:26:12 |
14:45 |
|
| 11/9/2019 |
Run |
Trinity River run |
Race |
13.1 mi |
2:38:59 |
12:09 |
|
| 11/9/2019 |
Run |
Trinity River run |
Race |
3.1 mi |
50:49 |
16:24 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
16:25 |
13:08 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:34 |
15:54 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
20:21 |
20:22 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
35:00 |
14:01 |
|
| 1/31/2011 |
Run |
Treadmill |
walk |
2.0 mi |
38:33 |
19:17 |
|
| 12/3/2010 |
Run |
Treadmill |
walk |
1.0 mi |
18:00 |
17:50 |
|
| 11/30/2010 |
Run |
Treadmill |
walk |
1.0 mi |
16:50 |
16:50 |
|
| 7/24/2011 |
Run |
Track |
Tempo |
14.4 mi |
2:30:30 |
10:30 |
|
| 2/5/2011 |
Run |
Track |
Interval |
3.4 mi |
33:01 |
9:50 |
|
| 12/17/2010 |
Run |
Track |
MAFF TEST |
3.0 mi |
37:22 |
12:28 |
|
| 3/3/2024 |
Run |
Tokyo Marathon |
Race |
26.2 mi |
6:00:46 |
13:47 |
|
| 3/5/2024 |
Run |
Tokyo |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 3/4/2024 |
Run |
Tokyo |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 3/2/2024 |
Run |
Tokyo |
Easy |
3.0 mi |
55:00 |
18:20 |
|
| 8/22/2009 |
Run |
TM |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 8/22/2009 |
Run |
TM |
MAFF TEST |
3.0 mi |
39:05 |
13:02 |
|
| 2/18/2017 |
Run |
Thrill in the hills |
Race |
26.2 mi |
6:43:29 |
15:25 |
|
| 2/20/2016 |
Run |
Thrill in the hills |
Race |
26.2 mi |
5:50:16 |
13:23 |
|
| 2/26/2011 |
Run |
Thrill in the hills |
Race |
26.2 mi |
4:40:22 |
10:43 |
|
| 11/24/2012 |
Run |
Thomson Trail |
Race |
26.2 mi |
6:45:00 |
15:28 |
|
| 10/14/2018 |
Run |
The Race Unity Collective |
walk |
5.2 mi |
1:22:00 |
15:47 |
|
| 10/13/2018 |
Run |
The Race Unity Collective |
Race |
13.1 mi |
2:26:47 |
11:13 |
|
| 10/12/2018 |
Run |
The Race Unity Collective |
Easy |
4.3 mi |
59:00 |
13:53 |
|
| 5/25/2020 |
Run |
That dam hill virtual relay |
Race |
5.0 mi |
56:21 |
11:15 |
|
| 9/17/2016 |
Run |
That Dam Hill |
Race |
8.3 mi |
1:57:08 |
14:08 |
|
| 9/17/2016 |
Run |
That Dam Hill |
Race |
6.0 mi |
1:34:29 |
15:41 |
|
| 4/20/2013 |
Run |
Sweetwater 50k |
Race |
50.0 km |
8:47:00 |
16:58 |
|
| 4/16/2011 |
Run |
Sweetwater 50k |
Race |
50.0 km |
7:48:35 |
15:05 |
|
| 2/12/2011 |
Run |
Sweetwater 13.1 trail |
Race |
13.1 mi |
2:39:14 |
12:10 |
|
| 4/27/2024 |
Run |
Sweetwater |
moderate |
10.2 mi |
3:02:41 |
17:55 |
|
| 3/31/2023 |
Run |
Sweetwater |
walk |
9.4 mi |
3:30:00 |
22:21 |
|
| 2/19/2023 |
Run |
Suwanee half marathon |
Race |
13.1 mi |
2:39:45 |
12:12 |
|
| 6/4/2009 |
Run |
Sunshine plaza |
Interval |
3.5 mi |
51:21 |
14:41 |
|
| 3/10/2012 |
Run |
Strolling in Central Park |
Race |
52.5 mi |
12:00:00 |
13:43 |
|
| 3/12/2016 |
Run |
Stroll in the Park |
Race |
27.0 mi |
5:58:54 |
13:18 |
|
| 3/4/2023 |
Run |
stn mtn |
long |
11.8 mi |
2:50:44 |
14:32 |
|
| 3/4/2023 |
Run |
stn mtn |
long |
6.5 mi |
1:35:47 |
14:41 |
|
| 2/25/2023 |
Run |
stn mtn |
long |
16.2 mi |
3:59:00 |
14:46 |
|
| 12/11/2010 |
Run |
stn mtn |
moderate |
13.5 mi |
2:33:43 |
11:24 |
|
| 2/20/2010 |
Run |
stn mtn |
walk |
2.1 mi |
31:53 |
15:29 |
|
| 2/20/2010 |
Run |
stn mtn |
moderate |
8.7 mi |
1:54:07 |
13:07 |
|
| 1/30/2010 |
Run |
stn mtn |
long |
15.0 mi |
2:49:32 |
11:19 |
|
| 3/30/2008 |
Run |
stn mt |
HARD |
5.0 mi |
50:06 |
10:02 |
|
| 4/20/2022 |
Run |
Southside Beltline |
Interval |
1.6 mi |
19:19 |
12:28 |
|
| 7/29/2017 |
Run |
Southern Discomfort |
Race |
26.4 mi |
7:11:00 |
16:20 |
|
| 8/17/2011 |
Run |
South Dekalb Plaza |
Interval |
7.6 mi |
1:19:03 |
10:25 |
|
| 6/27/2011 |
Run |
South Dekalb Plaza |
Interval |
5.3 mi |
1:06:55 |
12:45 |
|
| 6/23/2011 |
Run |
South Dekalb Plaza |
MAFF TEST |
7.1 mi |
1:20:26 |
11:24 |
|
| 11/9/2013 |
Run |
Soldiers marathon |
Race |
26.2 mi |
5:25:54 |
12:27 |
|
| 3/8/2008 |
Run |
Siver Comet Trail |
Race |
6.2 mi |
51:07 |
8:15 |
|
| 12/3/2022 |
Run |
Singleton 20k relay |
Race |
3.1 mi |
36:24 |
11:45 |
|
| 4/11/2015 |
Run |
sickle cell race |
Race |
7.0 km |
35:45 |
8:14 |
|
| 4/13/2013 |
Run |
sickle cell race |
Race |
7.0 km |
48:57 |
11:16 |
|
| 4/9/2011 |
Run |
sickle cell race |
Race |
7.0 km |
34:41 |
7:59 |
|
| 4/10/2010 |
Run |
sickle cell |
Race |
7.0 km |
33:31 |
7:43 |
|
| 4/12/2008 |
Run |
sickle cell |
Race |
7.0 km |
36:06 |
8:18 |
|
| 10/8/2012 |
Run |
Shanghai China |
Easy |
7.2 mi |
1:21:22 |
11:20 |
|
| 10/8/2012 |
Run |
Shanghai China |
Cool Down |
0.6 mi |
13:04 |
23:45 |
|
| 10/22/2016 |
Run |
Senoia 60 hour |
Race |
100.1 mi |
60:00:00 |
35:58 |
|
| 10/24/2015 |
Run |
Senoia 60 hour |
Race |
121.8 mi |
60:00:00 |
29:34 |
|
| 3/4/2022 |
Run |
SE BELTLINE |
walk |
4.5 mi |
1:13:59 |
16:25 |
|
| 3/8/2020 |
Run |
SE BELTLINE |
walk |
6.0 mi |
2:10:00 |
21:40 |
|
| 3/7/2020 |
Run |
SE BELTLINE |
Easy |
11.0 mi |
2:30:40 |
13:42 |
|
| 2/27/2020 |
Run |
SE BELTLINE |
Easy |
9.0 mi |
2:17:52 |
15:19 |
|
| 2/23/2020 |
Run |
SE BELTLINE |
walk |
7.5 mi |
2:13:31 |
17:47 |
|
| 2/21/2020 |
Run |
SE BELTLINE |
Easy |
6.0 mi |
1:11:37 |
11:55 |
|
| 2/19/2020 |
Run |
SE BELTLINE |
Easy |
5.1 mi |
1:07:29 |
13:14 |
|
| 2/8/2020 |
Run |
SE BELTLINE |
walk |
9.0 mi |
2:23:18 |
15:55 |
|
| 2/7/2020 |
Run |
SE BELTLINE |
Cool Down |
1.1 mi |
19:59 |
18:30 |
|
| 2/7/2020 |
Run |
SE BELTLINE |
HARD |
7.5 mi |
1:39:07 |
13:13 |
|
| 5/31/2008 |
Run |
SD 5miles |
Easy |
5.0 mi |
1:07:59 |
13:36 |
|
| 11/3/2012 |
Run |
Savannah Marathon |
Race |
26.2 mi |
5:29:55 |
12:36 |
|
| 6/13/2009 |
Run |
salute to freedon MACON |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 5/22/2008 |
Run |
s. river |
Easy |
4.4 mi |
1:01:24 |
13:52 |
|
| 5/19/2008 |
Run |
s. river |
Easy |
4.4 mi |
1:01:12 |
13:49 |
|
| 5/16/2008 |
Run |
s. river |
Easy |
4.4 mi |
52:01 |
11:45 |
|
| 1/27/2020 |
Run |
S. American |
Race |
26.2 mi |
5:58:07 |
13:41 |
|
| 4/29/2008 |
Run |
s dekalb mall |
Easy |
6.0 mi |
1:15:25 |
12:35 |
|
| 6/11/2009 |
Run |
s d mall 2 |
moderate |
3.0 mi |
42:06 |
14:02 |
|
| 6/11/2009 |
Run |
s d mall 2 |
Easy |
0.3 mi |
6:07 |
24:28 |
|
| 2/17/2024 |
Run |
Running Dead Ultra |
Race |
0.6 mi |
11:16 |
18:46 |
|
| 2/17/2024 |
Run |
Running Dead Ultra |
Race |
10.4 mi |
2:45:44 |
15:57 |
|
| 4/16/2016 |
Run |
Running Dead Ultra |
Race |
32.5 mi |
8:11:07 |
15:07 |
|
| 9/30/2017 |
Run |
Runnersworld Tulsa / OK |
Race |
26.2 mi |
7:17:09 |
16:42 |
|
| 1/17/2016 |
Run |
Run The ATL winter |
Race |
14.0 mi |
4:40:00 |
20:00 |
|
| 7/10/2016 |
Run |
Run The ATL summer |
Race |
20.2 mi |
5:29:33 |
16:19 |
|
| 5/5/2012 |
Run |
Run for kids challenge |
Race |
31.1 mi |
7:19:21 |
14:09 |
|
| 6/25/2016 |
Run |
Run Down The Aisle |
Race |
30.3 mi |
7:49:21 |
15:31 |
|
| 5/7/2017 |
Run |
Rotary Shakespeare |
Race |
26.2 mi |
5:11:57 |
11:55 |
|