| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Med. Long |
9.1 mi |
1:31:48 |
10:03 |
 |
| 2/9/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
31:07 |
10:05 |
|
| 10/18/2009 |
Run |
Around Long Lake |
Easy |
5.2 mi |
52:23 |
10:05 |
|
| 5/5/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:09:13 |
10:05 |
|
| 11/2/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
30:36 |
10:06 |
|
| 4/13/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
30:48 |
10:08 |
|
| 1/19/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Med. Long |
7.1 mi |
1:11:26 |
10:08 |
|
| 4/29/2010 |
Run |
Around Rice Creek |
Short |
3.2 mi |
31:57 |
10:09 |
|
| 1/20/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
30:41 |
10:10 |
|
| 7/15/2009 |
Run |
Around Rice Creek |
Tempo |
2.7 mi |
27:31 |
10:12 |
|
| 1/1/2010 |
Run |
Around Long Lake |
Easy |
5.4 mi |
55:16 |
10:12 |
|
| 8/11/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:00 |
10:14 |
|
| 4/26/2010 |
Run |
Around long lake and up around 10 |
Easy |
5.4 mi |
55:27 |
10:14 |
|
| 11/20/2009 |
Run |
Random running around back roads. |
Easy |
2.5 mi |
25:26 |
10:16 |
|
| 3/3/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
31:01 |
10:17 |
|
| 8/25/2009 |
Run |
Around Long Lake |
Long |
5.1 mi |
52:05 |
10:17 |
|
| 4/1/2010 |
Run |
Out a ways and back |
Short |
1.6 mi |
16:03 |
10:18 |
|
| 2/14/2010 |
Run |
Through long lake park and around Highway 10. |
Med. Long |
8.5 mi |
1:27:30 |
10:18 |
|
| 4/30/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:10:51 |
10:21 |
|
| 3/10/2010 |
Run |
To FSC and back along 7th to Silver Lake Road and back |
Easy |
4.1 mi |
42:08 |
10:22 |
|
| 4/17/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
31:22 |
10:22 |
|
| 1/17/2010 |
Run |
Around Long Lake |
Easy |
5.5 mi |
56:28 |
10:22 |
|
| 4/12/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:11:07 |
10:23 |
|
| 12/4/2009 |
Run |
Around County Road I |
Med. Long |
7.6 mi |
1:18:55 |
10:23 |
|
| 3/28/2010 |
Run |
Around Long Lake |
Easy |
5.2 mi |
53:55 |
10:23 |
|
| 4/5/2010 |
Run |
Around long lake and up around 10 |
Med. Long |
8.4 mi |
1:27:21 |
10:23 |
|
| 3/8/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Easy |
6.1 mi |
1:03:34 |
10:24 |
|
| 8/31/2009 |
Run |
Around Long Lake |
Med. Long |
5.0 mi |
51:38 |
10:24 |
|
| 1/10/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
31:50 |
10:27 |
|
| 10/8/2009 |
Run |
Along highway and around Rice Creek |
Easy |
3.6 mi |
37:18 |
10:27 |
|
| 4/22/2010 |
Run |
Around long lake and up around 10 |
Med. Long |
8.2 mi |
1:25:41 |
10:27 |
|
| 12/31/2009 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:13 |
10:28 |
|
| 8/30/2009 |
Run |
Along highway and back |
Easy |
2.1 mi |
22:06 |
10:29 |
|
| 9/2/2009 |
Run |
Along highway and back |
Easy |
2.2 mi |
23:04 |
10:29 |
|
| 10/26/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
31:54 |
10:30 |
|
| 1/9/2010 |
Run |
Around long lake, around Cty Rd I, and around long lake back |
Long |
10.5 mi |
1:50:17 |
10:30 |
|
| 10/3/2009 |
Run |
Around Long Lake |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 1/11/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Easy |
4.9 mi |
51:47 |
10:31 |
|
| 4/28/2010 |
Run |
south and past the lakes. |
Med. Long |
9.8 mi |
1:43:00 |
10:31 |
|
| 8/24/2009 |
Run |
Around Rice Creek |
Easy |
2.7 mi |
28:25 |
10:32 |
|
| 6/8/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:12:13 |
10:32 |
|
| 5/18/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
32:03 |
10:33 |
|
| 12/22/2009 |
Run |
Down and back Veteran's Memorial Pkwy and around Curve Drive |
Hill |
5.7 mi |
1:00:19 |
10:33 |
|
| 1/15/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 12/7/2009 |
Run |
Along highway and around Rice Creek |
Easy |
3.8 mi |
40:01 |
10:34 |
|
| 3/17/2010 |
Run |
Along highway to long lake road and home, in reverse. |
Med. Long |
8.9 mi |
1:34:00 |
10:34 |
|
| 11/28/2009 |
Run |
Matunuck |
Long |
13.1 mi |
2:18:32 |
10:35 |
|
| 8/22/2009 |
Run |
up to 15th and then through Innsbruck Park |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 3/6/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:01:26 |
10:35 |
|
| 1/6/2012 |
Run |
Around County Rd H2 |
Easy |
3.3 mi |
34:48 |
10:35 |
|
| 10/21/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
32:03 |
10:35 |
|
| 11/7/2009 |
Run |
Around Long Lake and up the bike path to silver lake rd |
Long |
5.9 mi |
1:02:13 |
10:35 |
|
| 9/18/2009 |
Run |
Matunuck |
Easy |
6.1 mi |
1:04:39 |
10:35 |
|
| 12/18/2009 |
Run |
Up Long Lake Rd and back |
Easy |
5.0 mi |
52:37 |
10:36 |
|
| 4/15/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:13:18 |
10:37 |
|
| 9/2/2010 |
Run |
Around Rice Creek |
Easy |
2.2 mi |
23:40 |
10:37 |
|
| 4/2/2010 |
Run |
south and past the lakes. |
Long |
11.3 mi |
2:00:27 |
10:38 |
|
| 5/14/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:13:43 |
10:38 |
|
| 7/15/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:26 |
10:38 |
|
| 4/10/2010 |
Run |
Around Long Lake |
Easy |
5.9 mi |
1:02:52 |
10:39 |
|
| 10/10/2009 |
Run |
Around Long Lake |
Easy |
5.1 mi |
54:28 |
10:39 |
|
| 11/4/2009 |
Run |
Random running around back roads. |
Easy |
2.3 mi |
24:29 |
10:39 |
|
| 6/9/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:01:35 |
10:40 |
|
| 12/16/2009 |
Run |
Past FSC, Down 5th Ave, back and accross 7th |
Med. Long |
7.8 mi |
1:23:10 |
10:40 |
|
| 3/26/2010 |
Run |
Around Long Lake |
Easy |
7.3 mi |
1:17:35 |
10:42 |
|
| 1/25/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 9/13/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
32:24 |
10:42 |
|
| 8/29/2010 |
Run |
Around Rice Creek |
Easy |
2.9 mi |
31:01 |
10:42 |
|
| 1/22/2010 |
Run |
Around Rice Creek |
Short |
2.0 mi |
21:11 |
10:42 |
|
| 11/8/2009 |
Run |
Through Kordiac Park |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 6/29/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:39 |
10:43 |
|
| 8/27/2010 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
35:33 |
10:43 |
|
| 3/29/2010 |
Run |
Along highway and then around Mississippi |
Easy |
5.7 mi |
1:01:05 |
10:43 |
|
| 8/18/2009 |
Run |
Around Rice Creek |
Easy |
2.7 mi |
29:10 |
10:44 |
|
| 3/13/2010 |
Run |
Around Long Lake, up around 10 to Central, back to long lake. |
Long |
11.4 mi |
2:02:26 |
10:44 |
|
| 7/1/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:46 |
10:45 |
|
| 3/9/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Short |
3.0 mi |
32:41 |
10:46 |
|
| 1/13/2010 |
Run |
Up Long Lake Rd to apartments and back |
Easy |
6.1 mi |
1:05:39 |
10:46 |
|
| 12/10/2009 |
Run |
Random running around back roads. |
Easy |
4.1 mi |
44:28 |
10:48 |
|
| 2/5/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Med. Long |
8.4 mi |
1:30:48 |
10:48 |
|
| 10/23/2009 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
34:26 |
10:48 |
|
| 9/14/2009 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
35:25 |
10:48 |
|
| 4/9/2010 |
Run |
Up long lake road and around 10 |
Med. Long |
10.2 mi |
1:50:40 |
10:49 |
|
| 7/18/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:58 |
10:49 |
|
| 10/29/2009 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
32:44 |
10:51 |
|
| 12/2/2009 |
Run |
Random running around back roads. |
Easy |
3.1 mi |
33:25 |
10:52 |
|
| 7/31/2009 |
Run |
Along highway and back |
Tempo |
1.7 mi |
18:34 |
10:52 |
|
| 12/23/2009 |
Run |
Providence To East Providence |
Hill |
4.3 mi |
46:35 |
10:52 |
|
| 9/21/2009 |
Run |
Providence To East Providence |
Easy |
5.3 mi |
57:36 |
10:53 |
|
| 11/14/2009 |
Run |
16th over to Arthur, around Danube, and back Innsbruck |
Easy |
3.0 mi |
32:24 |
10:53 |
|
| 8/10/2009 |
Run |
Around Rice Creek |
Easy |
2.8 mi |
30:08 |
10:53 |
|
| 9/20/2009 |
Run |
Downtown Providence |
Easy |
4.6 mi |
49:58 |
10:54 |
|
| 10/20/2009 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
34:27 |
10:54 |
|
| 8/17/2009 |
Run |
Along highway and back |
Easy |
2.2 mi |
23:33 |
10:55 |
|
| 12/5/2009 |
Run |
To Central, up Hillwind, and back |
Easy |
4.1 mi |
44:50 |
10:55 |
|
| 7/9/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
33:16 |
10:55 |
|
| 2/15/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
32:58 |
10:55 |
|
| 6/21/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:03:27 |
10:56 |
|
| 7/19/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:19 |
10:56 |
|
| 12/15/2009 |
Run |
Up Long Lake Rd and back |
Easy |
5.5 mi |
1:00:08 |
10:57 |
|