| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/30/2012 |
Run |
Mt. Orab |
Tempo |
9.5 mi |
59:20 |
6:15 |
 |
| 11/9/2010 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 6/1/2011 |
Run |
Cincinnati Area |
Race |
8.0 mi |
50:00 |
6:15 |
|
| 3/16/2012 |
Run |
Mt. Orab |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 2/5/2014 |
Run |
Home |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 9/15/2014 |
Run |
Mt. Orab |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 9/23/2014 |
Run |
Bahamas |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 10/18/2015 |
Run |
Snap Fitness |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 5/8/2011 |
Run |
Lake Waynoka |
Tempo |
3.0 mi |
18:47 |
6:16 |
|
| 11/17/2006 |
Run |
Hamersville |
Fartlek |
5.0 mi |
31:19 |
6:16 |
|
| 8/10/2012 |
Run |
|
Tempo |
4.0 mi |
25:05 |
6:17 |
|
| 12/12/2012 |
Run |
Mt. Orab |
Interval |
7.0 mi |
44:05 |
6:18 |
|
| 6/15/2013 |
Run |
Lunken Airport |
Medium Pace |
5.5 mi |
34:40 |
6:19 |
|
| 3/16/2007 |
Run |
Mt. Orab |
Fartlek |
5.0 mi |
31:32 |
6:19 |
|
| 3/18/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 12/17/2013 |
Run |
Mt. Orab |
Fartlek |
9.0 mi |
56:48 |
6:19 |
|
| 2/10/2012 |
Run |
|
Tempo |
5.0 mi |
31:35 |
6:19 |
|
| 1/1/2015 |
Run |
Shawnee Forest |
Hill |
10.0 mi |
1:03:17 |
6:20 |
|
| 1/17/2011 |
Run |
Lake Waynoka |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 3/2/2017 |
Run |
|
Default |
5.0 mi |
31:43 |
6:20 |
|
| 11/29/2007 |
Run |
Mt. Orab |
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 8/14/2013 |
Run |
Mt. Orab |
Fartlek |
9.0 mi |
57:00 |
6:20 |
|
| 3/18/2014 |
Run |
Home |
Tempo |
6.0 mi |
38:00 |
6:20 |
|
| 2/14/2015 |
Run |
Home |
Steady State |
6.0 mi |
38:00 |
6:20 |
|
| 2/15/2014 |
Run |
Berea |
Progressive |
10.0 mi |
1:03:27 |
6:21 |
|
| 7/19/2011 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
50:48 |
6:21 |
|
| 3/29/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 11/22/2007 |
Run |
Out of Town |
Tempo |
8.0 mi |
51:00 |
6:23 |
|
| 3/11/2015 |
Run |
Snap Fitness |
Progressive |
8.0 mi |
51:00 |
6:23 |
|
| 9/18/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 9/7/2013 |
Run |
Blueridge Relay |
Race |
9.3 mi |
59:17 |
6:23 |
|
| 2/11/2015 |
Run |
Mt. Orab |
Fartlek |
10.0 mi |
1:03:50 |
6:23 |
|
| 5/23/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
31:58 |
6:24 |
|
| 11/27/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 4/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 9/5/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
51:12 |
6:24 |
|
| 2/22/2011 |
Run |
Mt. Orab |
Easy |
3.0 mi |
19:12 |
6:24 |
|
| 10/10/2012 |
Run |
Georgetown Track |
Interval |
5.0 mi |
32:00 |
6:24 |
|
| 12/10/2014 |
Run |
Home |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 12/8/2010 |
Run |
Hamersville - Gym Floor/Hall |
Tempo |
3.0 mi |
19:15 |
6:25 |
|
| 2/29/2012 |
Run |
Mt. Orab |
Fartlek |
4.5 mi |
28:55 |
6:26 |
|
| 3/28/2013 |
Run |
Mt. Orab |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 8/27/2015 |
Run |
Mt. Orab |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 7/7/2014 |
Run |
NYC |
Tempo |
9.0 mi |
58:00 |
6:27 |
|
| 6/18/2011 |
Run |
Lake Waynoka |
Tempo |
5.0 mi |
32:14 |
6:27 |
|
| 3/23/2014 |
Run |
Mto |
Long |
11.0 mi |
1:10:57 |
6:27 |
|
| 4/11/2013 |
Run |
Mt. Orab |
Medium Pace |
6.0 mi |
38:45 |
6:28 |
|
| 11/19/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
32:18 |
6:28 |
|
| 8/13/2011 |
Run |
Lake Waynoka |
Fartlek |
5.0 mi |
32:18 |
6:28 |
|
| 2/17/2014 |
Run |
Berea |
Long |
10.0 mi |
1:04:37 |
6:28 |
|
| 5/15/2011 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 7/5/2011 |
Run |
Out of Town |
Easy |
6.0 mi |
38:49 |
6:29 |
|
| 1/3/2011 |
Run |
Eastfork - Williamsburg Side |
Easy |
5.0 mi |
32:23 |
6:29 |
|
| 3/5/2014 |
Run |
Mto |
Fartlek |
9.0 mi |
58:20 |
6:29 |
|
| 8/15/2012 |
Run |
Georgetown Park and Streets |
Easy |
9.0 mi |
58:22 |
6:30 |
|
| 3/3/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 4/3/2007 |
Run |
Mt. Orab |
Tempo |
6.0 mi |
38:59 |
6:30 |
|
| 9/29/2012 |
Run |
Mto |
Easy |
6.0 mi |
38:59 |
6:30 |
|
| 5/3/2012 |
Run |
Mt. Orab |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 5/15/2012 |
Run |
Mt. Orab |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 9/1/2013 |
Run |
Mt. Orab |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/26/2013 |
Run |
Home |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/21/2014 |
Run |
Home |
Interval |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/2/2014 |
Run |
Home |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 3/24/2014 |
Run |
Mt. Orab |
Medium Pace |
9.0 mi |
58:30 |
6:30 |
|
| 4/12/2014 |
Run |
Home |
Medium Pace |
3.0 mi |
19:30 |
6:30 |
|
| 9/17/2014 |
Run |
Portsmouth, Ohio |
Medium Pace |
8.0 mi |
52:00 |
6:30 |
|
| 4/17/2015 |
Run |
Portsmouth, Ohio |
Fartlek |
4.0 mi |
26:00 |
6:30 |
|
| 5/2/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 1/15/2011 |
Run |
Lake Waynoka |
Tempo |
8.0 mi |
52:03 |
6:31 |
|
| 11/1/2012 |
Run |
Mt. Orab |
Fartlek |
10.5 mi |
1:08:20 |
6:31 |
|
| 5/18/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
32:33 |
6:31 |
|
| 12/14/2012 |
Run |
Mt. Orab |
Medium Pace |
6.0 mi |
39:05 |
6:31 |
|
| 2/7/2013 |
Run |
Mt. Orab |
Medium Pace |
9.0 mi |
58:40 |
6:32 |
|
| 7/31/2013 |
Run |
Newtown |
Fartlek |
8.0 mi |
52:10 |
6:32 |
|
| 12/1/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 5/29/2011 |
Run |
Lake Waynoka |
Long |
11.0 mi |
1:11:50 |
6:32 |
|
| 10/24/2006 |
Run |
Lake Waynoka |
Fartlek |
8.0 mi |
52:15 |
6:32 |
|
| 9/19/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 5/1/2011 |
Run |
|
Race |
10.0 mi |
1:05:20 |
6:32 |
|
| 3/24/2012 |
Run |
Mt. Orab |
Easy |
5.0 mi |
32:40 |
6:32 |
|
| 11/28/2012 |
Run |
Mt. Orab |
Fartlek |
10.0 mi |
1:05:20 |
6:32 |
|
| 4/16/2013 |
Run |
Mt. Orab |
Medium Pace |
5.0 mi |
32:40 |
6:32 |
|
| 2/25/2014 |
Run |
Mto |
Fartlek |
10.0 mi |
1:05:20 |
6:32 |
|
| 2/6/2015 |
Run |
Mt. Orab |
Medium Pace |
5.0 mi |
32:40 |
6:32 |
|
| 3/16/2011 |
Run |
Mt. Orab |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 8/15/2011 |
Run |
Georgetown Cross Country |
Easy |
5.0 mi |
32:41 |
6:33 |
|
| 7/23/2014 |
Run |
Newtown |
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 11/29/2010 |
Run |
Hamersville |
Tempo |
4.0 mi |
26:11 |
6:33 |
|
| 3/17/2007 |
Run |
Mt. Orab |
Tempo |
9.0 mi |
58:56 |
6:33 |
|
| 4/15/2013 |
Run |
Mt. Orab |
Medium Pace |
5.0 mi |
32:45 |
6:33 |
|
| 6/17/2013 |
Run |
|
Medium Pace |
6.0 mi |
39:18 |
6:33 |
|
| 10/1/2013 |
Run |
Lunken Airport |
Tempo |
10.0 mi |
1:05:31 |
6:34 |
|
| 5/19/2013 |
Run |
Mt. Orab |
Medium Pace |
7.0 mi |
45:53 |
6:34 |
|
| 8/7/2013 |
Run |
Peninsula, Ohio |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 8/6/2014 |
Run |
Myrtle Beach |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 10/11/2012 |
Run |
Snap Fitness |
Easy |
5.0 mi |
32:48 |
6:34 |
|
| 4/6/2014 |
Run |
Mto |
Medium Pace |
8.0 mi |
52:30 |
6:34 |
|
| 7/16/2013 |
Run |
Mt. Orab |
Fartlek |
6.0 mi |
39:23 |
6:34 |
|
| 4/11/2014 |
Run |
Mt. Orab |
Medium Pace |
7.0 mi |
46:00 |
6:35 |
|