| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 10/23/2006 |
Run |
Georgetown Cross Country |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/24/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/24/2006 |
Run |
Lake Waynoka |
Fartlek |
8.0 mi |
52:15 |
6:32 |
|
| 10/25/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Interval |
4.0 mi |
22:38 |
5:40 |
|
| 10/25/2006 |
Run |
Georgetown Park and Streets |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/26/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 10/27/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 10/28/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/29/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:08:02 |
6:49 |
|
| 10/30/2006 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/31/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 11/1/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/1/2006 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/2/2006 |
Run |
Hamersville |
Fartlek |
8.0 mi |
54:08 |
6:46 |
|
| 11/2/2006 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/3/2006 |
Run |
Hamersville |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 11/4/2006 |
Run |
Out of Town |
Long |
10.0 mi |
1:07:19 |
6:44 |
|
| 11/5/2006 |
Run |
Winchester Area |
Long |
12.0 mi |
1:23:43 |
6:59 |
|
| 11/6/2006 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/7/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 11/7/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 11/8/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/8/2006 |
Run |
Georgetown Park and Streets |
Fartlek |
6.0 mi |
37:00 |
6:10 |
|
| 11/9/2006 |
Run |
Hamersville |
Easy |
9.0 mi |
1:00:43 |
6:45 |
|
| 11/10/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 11/10/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 11/11/2006 |
Run |
Out of Town |
Race |
4.2 mi |
23:05 |
5:30 |
|
| 11/11/2006 |
Run |
Out of Town |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 11/12/2006 |
Run |
Georgetown Park and Streets |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 11/14/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/14/2006 |
Run |
Georgetown Park and Streets |
Long |
10.0 mi |
1:07:22 |
6:45 |
|
| 11/15/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 11/16/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 11/16/2006 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 11/17/2006 |
Run |
Hamersville |
Fartlek |
5.0 mi |
31:19 |
6:16 |
|
| 11/18/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:08:03 |
6:49 |
|
| 11/19/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:10:02 |
7:01 |
|
| 11/20/2006 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 11/21/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 11/22/2006 |
Run |
Winchester Area |
Fartlek |
8.0 mi |
49:36 |
6:12 |
|
| 11/23/2006 |
Run |
Out of Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/23/2006 |
Run |
Out of Town |
Tempo |
6.2 mi |
37:57 |
6:08 |
|
| 11/23/2006 |
Run |
Out of Town |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 11/24/2006 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 11/25/2006 |
Run |
Lake Waynoka |
Long |
13.0 mi |
1:29:37 |
6:54 |
|
| 11/26/2006 |
Run |
Winchester Area |
Long |
11.0 mi |
1:13:56 |
6:44 |
|
| 11/27/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 11/28/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 11/28/2006 |
Run |
Georgetown Park and Streets |
Fartlek |
8.0 mi |
47:26 |
5:56 |
|
| 11/29/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 11/29/2006 |
Run |
Winchester Area |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 11/30/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 11/30/2006 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 12/1/2006 |
Run |
Hamersville |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 12/1/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 12/2/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 12/3/2006 |
Run |
Cincy Nature Center |
Long |
13.0 mi |
1:30:02 |
6:56 |
|
| 12/4/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
36:31 |
7:19 |
|
| 12/5/2006 |
Run |
Hamersville |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 12/7/2006 |
Run |
Hamersville |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 12/8/2006 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 12/9/2006 |
Run |
Out of Town |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 12/9/2006 |
Run |
Out of Town |
Tempo |
3.0 mi |
16:32 |
5:31 |
|
| 12/9/2006 |
Run |
Out of Town |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/10/2006 |
Run |
Cincy Nature Center |
Long |
13.0 mi |
1:29:02 |
6:51 |
|
| 12/11/2006 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 1/7/2007 |
Run |
Lake Waynoka |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 1/10/2007 |
Run |
Georgetown Park and Streets |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 1/12/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 1/13/2007 |
Run |
Out of Town |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/13/2007 |
Run |
Out of Town |
Race |
5.0 mi |
33:31 |
6:43 |
|
| 1/15/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 1/17/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 1/19/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 1/22/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 1/23/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/24/2007 |
Run |
Winchester Area |
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 1/25/2007 |
Run |
Georgetown Park and Streets |
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 1/27/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 1/28/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 1/30/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 1/31/2007 |
Run |
Georgetown Park and Streets |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 2/3/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 2/4/2007 |
Run |
Cincy Nature Center |
Long |
11.0 mi |
1:17:27 |
7:03 |
|
| 2/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/6/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 2/7/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 2/8/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/11/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 2/13/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 2/16/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
36:01 |
7:13 |
|