| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Run |
4 miler |
Easy |
4.0 mi |
32:24 |
8:04 |
 |
| 1/21/2010 |
Run |
5 miler |
Tempo |
5.0 mi |
38:44 |
7:44 |
|
| 1/7/2010 |
Run |
4 miler |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 12/28/2009 |
Run |
3.3mi |
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 10/28/2009 |
Run |
7 mi |
Easy |
7.0 mi |
55:09 |
7:50 |
|
| 10/23/2009 |
Run |
6 miles |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 10/8/2009 |
Run |
5 miler |
Hill |
5.0 mi |
40:35 |
8:07 |
|
| 10/6/2009 |
Run |
5 miler |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 9/14/2009 |
Run |
6 miles |
Long |
6.0 mi |
47:40 |
7:57 |
|
| 9/5/2009 |
Run |
4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 8/18/2009 |
Run |
4.5 mi |
Tempo |
4.5 mi |
35:34 |
7:55 |
|
| 8/14/2009 |
Run |
3 miles |
Tempo |
3.0 mi |
21:01 |
7:01 |
|
| 7/27/2009 |
Run |
5 miler |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 7/22/2009 |
Run |
4 miler |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 7/21/2009 |
Run |
2.5 mi |
Easy |
2.5 mi |
17:27 |
6:59 |
|
| 7/16/2009 |
Run |
3 miles |
Interval |
3.0 mi |
20:46 |
6:56 |
|
| 7/10/2009 |
Run |
2 x 1mi repeats on track |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 7/7/2009 |
Run |
3 miles |
Easy |
3.0 mi |
23:02 |
7:41 |
|
|