| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2011 |
Run |
|
Default |
3.5 mi |
26:56 |
7:42 |
 |
| 3/3/2011 |
Run |
|
Default |
3.0 mi |
22:05 |
7:22 |
|
| 3/8/2011 |
Run |
|
Default |
3.0 mi |
22:39 |
7:32 |
|
| 3/21/2011 |
Bike |
|
Default |
7.5 mi |
33:44 |
4:30 |
|
| 4/29/2011 |
Run |
|
Default |
1.5 mi |
11:53 |
7:56 |
|
| 4/30/2011 |
Run |
|
Default |
3.0 mi |
24:58 |
8:20 |
|
| 5/1/2011 |
Run |
|
Default |
2.0 mi |
15:50 |
7:56 |
|
| 5/3/2011 |
Run |
|
Default |
1.5 mi |
11:56 |
7:58 |
|
| 5/5/2011 |
Run |
|
Default |
3.0 mi |
23:25 |
7:49 |
|
| 5/6/2011 |
Run |
|
Default |
3.0 mi |
23:40 |
7:54 |
|
| 5/8/2011 |
Run |
|
Default |
5.0 mi |
38:50 |
7:46 |
|
| 5/9/2011 |
Run |
|
Default |
1.0 mi |
8:34 |
8:35 |
|
| 5/11/2011 |
Run |
|
Default |
1.0 mi |
8:39 |
8:40 |
|
| 5/24/2011 |
Run |
|
Default |
2.3 mi |
16:23 |
7:14 |
|
| 6/11/2011 |
Run |
|
Default |
2.5 mi |
19:48 |
7:56 |
|
| 6/14/2011 |
Run |
|
Default |
4.0 mi |
29:38 |
7:25 |
|
| 6/16/2011 |
Run |
|
Default |
2.5 mi |
17:10 |
6:53 |
|
| 6/28/2011 |
Run |
|
Default |
3.0 mi |
29:05 |
9:42 |
|
| 7/1/2011 |
Run |
|
Default |
2.0 mi |
14:55 |
7:26 |
|
| 7/5/2011 |
Run |
|
Default |
0.7 mi |
6:44 |
9:30 |
|
| 7/9/2011 |
Run |
|
Default |
3.0 mi |
27:54 |
9:18 |
|
| 7/12/2011 |
Run |
|
Default |
3.0 mi |
28:13 |
9:25 |
|
| 7/20/2011 |
Run |
|
Default |
3.5 mi |
32:09 |
9:12 |
|
| 7/26/2011 |
Run |
|
Default |
4.0 mi |
38:44 |
9:41 |
|
| 7/30/2011 |
Run |
|
Default |
5.0 mi |
47:07 |
9:25 |
|
| 8/2/2011 |
Run |
|
Default |
4.5 mi |
35:02 |
7:48 |
|
| 8/8/2011 |
Run |
|
Default |
4.0 mi |
31:27 |
7:52 |
|
| 8/9/2011 |
Run |
|
Default |
4.9 mi |
58:50 |
11:57 |
|
| 8/13/2011 |
Run |
|
Default |
6.0 mi |
57:00 |
9:31 |
|
| 8/15/2011 |
Run |
|
Default |
2.0 mi |
14:39 |
7:20 |
|
| 8/16/2011 |
Run |
|
Default |
4.0 mi |
38:36 |
9:40 |
|
| 8/28/2011 |
Run |
|
Default |
7.0 mi |
1:12:44 |
10:24 |
|
| 9/4/2011 |
Run |
|
Default |
7.0 mi |
1:09:59 |
10:00 |
|
| 9/8/2011 |
Run |
|
Default |
0.7 mi |
5:50 |
8:43 |
|
| 9/13/2011 |
Run |
|
Default |
8.0 mi |
1:03:32 |
7:57 |
|
| 9/20/2011 |
Run |
|
Default |
5.0 mi |
48:33 |
9:42 |
|
| 10/4/2011 |
Run |
|
Default |
3.0 mi |
29:06 |
9:37 |
|
| 10/10/2011 |
Run |
|
Default |
3.0 mi |
22:58 |
7:40 |
|
| 11/27/2011 |
Run |
|
Default |
2.0 mi |
15:24 |
7:43 |
|
| 12/27/2011 |
Run |
|
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 1/3/2012 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/5/2012 |
Run |
|
Tempo |
2.0 mi |
15:31 |
7:46 |
|
| 1/10/2012 |
Run |
|
Tempo |
3.0 mi |
23:06 |
7:42 |
|
| 1/17/2012 |
Run |
|
Tempo |
3.0 mi |
22:33 |
7:32 |
|
| 1/19/2012 |
Run |
|
Tempo |
2.0 mi |
14:35 |
7:18 |
|
| 1/21/2012 |
Run |
|
Easy |
3.0 mi |
30:27 |
10:10 |
|
| 1/24/2012 |
Run |
|
Tempo |
3.0 mi |
21:37 |
7:13 |
|
| 1/26/2012 |
Run |
|
Tempo |
3.0 mi |
21:57 |
7:19 |
|
| 1/28/2012 |
Run |
|
Long |
4.0 mi |
36:44 |
9:06 |
|
| 1/31/2012 |
Run |
|
Tempo |
3.0 mi |
21:37 |
7:13 |
|
| 2/4/2012 |
Run |
|
Long |
4.0 mi |
31:27 |
7:52 |
|
| 2/7/2012 |
Run |
|
Tempo |
3.0 mi |
21:17 |
7:06 |
|
| 2/9/2012 |
Run |
|
Easy |
2.0 mi |
16:56 |
8:26 |
|
| 2/11/2012 |
Run |
|
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 2/14/2012 |
Run |
|
Tempo |
4.0 mi |
29:23 |
7:20 |
|
| 2/16/2012 |
Run |
|
Tempo |
2.0 mi |
13:32 |
6:47 |
|
| 2/18/2012 |
Run |
|
Easy |
5.0 mi |
49:02 |
9:48 |
|
| 2/22/2012 |
Run |
|
Tempo |
4.5 mi |
33:41 |
7:30 |
|
| 2/28/2012 |
Run |
|
Tempo |
4.5 mi |
33:16 |
7:23 |
|
| 3/6/2012 |
Run |
|
Tempo |
5.0 mi |
36:58 |
7:24 |
|
| 3/8/2012 |
Run |
|
Tempo |
4.0 mi |
28:32 |
7:08 |
|
| 3/10/2012 |
Run |
|
Long |
6.0 mi |
56:52 |
9:29 |
|
| 3/13/2012 |
Run |
|
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 3/15/2012 |
Run |
|
Tempo |
3.0 mi |
21:02 |
7:01 |
|
| 3/20/2012 |
Run |
|
Long |
6.0 mi |
46:26 |
7:45 |
|
| 3/26/2012 |
Run |
|
Tempo |
3.0 mi |
21:30 |
7:11 |
|
| 3/29/2012 |
Run |
|
Tempo |
2.5 mi |
18:33 |
7:26 |
|
| 4/3/2012 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:16 |
|
| 4/12/2012 |
Run |
|
Tempo |
2.5 mi |
18:48 |
7:32 |
|
| 4/14/2012 |
Run |
|
Easy |
1.8 mi |
16:13 |
9:14 |
|
| 4/17/2012 |
Run |
|
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 4/28/2012 |
Run |
|
Long |
4.0 mi |
38:04 |
9:31 |
|
| 5/7/2012 |
Run |
|
Easy |
2.4 mi |
18:02 |
7:41 |
|
| 5/9/2012 |
Run |
|
Tempo |
2.0 mi |
14:04 |
7:02 |
|
| 5/19/2012 |
Run |
|
Long |
4.0 mi |
38:06 |
9:32 |
|
| 5/20/2012 |
Run |
|
Tempo |
2.0 mi |
14:39 |
7:20 |
|
| 5/29/2012 |
Run |
|
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 6/2/2012 |
Run |
|
Long |
5.0 mi |
47:22 |
9:29 |
|
| 6/20/2012 |
Run |
|
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 7/2/2012 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/11/2012 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:36 |
|
| 7/12/2012 |
Run |
|
Tempo |
3.0 mi |
22:54 |
7:38 |
|
| 7/16/2012 |
Run |
|
Long |
4.0 mi |
40:05 |
10:02 |
|
| 7/17/2012 |
Run |
|
Tempo |
3.0 mi |
26:13 |
8:45 |
|
| 7/18/2012 |
Run |
|
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/24/2012 |
Run |
|
Tempo |
3.0 mi |
22:25 |
7:29 |
|
| 7/25/2012 |
Run |
|
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 7/26/2012 |
Run |
|
Tempo |
3.0 mi |
23:22 |
7:48 |
|
| 7/29/2012 |
Run |
|
Long |
6.0 mi |
59:03 |
9:51 |
|
| 7/31/2012 |
Run |
|
Tempo |
3.0 mi |
22:09 |
7:23 |
|
| 8/1/2012 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 8/2/2012 |
Run |
|
Tempo |
4.0 mi |
38:32 |
9:38 |
|
| 8/5/2012 |
Run |
|
Long |
6.0 mi |
57:20 |
9:34 |
|
| 8/7/2012 |
Run |
|
Tempo |
4.0 mi |
31:21 |
7:50 |
|
| 8/9/2012 |
Run |
|
Tempo |
4.0 mi |
30:55 |
7:44 |
|
| 8/12/2012 |
Run |
|
Long |
7.0 mi |
1:12:18 |
10:20 |
|
| 8/16/2012 |
Run |
|
Tempo |
5.0 mi |
40:21 |
8:05 |
|
| 8/19/2012 |
Run |
|
Long |
7.0 mi |
1:08:41 |
9:49 |
|
| 8/21/2012 |
Run |
|
Tempo |
4.0 mi |
31:53 |
7:59 |
|
| 8/23/2012 |
Run |
|
Tempo |
5.0 mi |
38:59 |
7:48 |
|
|