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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/27/2012
Run
Default
0:55
30:43
1/24/2013
Run
Easy
0.2 mi
1:34
8:43
3/2/2010
Run
BAREFOOT
Default
0.3 mi
2:30
10:00
3/25/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
3:45
7:30
3/23/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
3:55
7:50
3/30/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
3:55
7:50
3/6/2010
Run
BAREFOOT
Default
0.5 mi
4:00
8:00
3/21/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
4:00
8:00
3/17/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
4:10
8:20
1/28/2011
Run
0.5
Easy
0.5 mi
4:30
8:39
4/6/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
4:30
9:00
3/9/2010
Run
BAREFOOT
Default
0.5 mi
4:55
9:50
3/1/2010
Run
BAREFOOT 1/2 mi
Default
0.5 mi
5:00
10:00
9/8/2011
Run
Default
0.7 mi
5:50
8:43
2/9/2011
Run
1
Interval
1.0 mi
6:00
6:00
7/5/2011
Run
Default
0.7 mi
6:44
9:30
12/14/2010
Run
1 mi
Tempo
1.0 mi
7:12
7:12
12/31/2010
Run
1 mi
Easy
1.0 mi
7:55
7:55
2/12/2010
Run
1 mi
Easy
1.0 mi
8:00
8:00
12/27/2011
Run
Easy
1.0 mi
8:01
8:01
2/1/2011
Run
1 mi
Easy
1.0 mi
8:20
8:20
5/9/2011
Run
Default
1.0 mi
8:34
8:35
5/11/2011
Run
Default
1.0 mi
8:39
8:40
8/17/2009
Run
1 mi
Easy
1.0 mi
9:00
9:00
4/18/2013
Run
Interval
1.5 mi
9:50
6:34
8/12/2009
Run
1 mi
Easy
1.0 mi
10:00
10:00
3/7/2010
Run
BAREFOOT
Default
1.0 mi
10:00
10:00
1/30/2011
Run
1 mi
Easy
1.0 mi
10:00
10:00
2/8/2011
Run
1.5 mi
Interval
1.5 mi
10:47
7:12
4/29/2011
Run
Default
1.5 mi
11:53
7:56
5/3/2011
Run
Default
1.5 mi
11:56
7:58
1/27/2010
Run
1 mi
Easy
1.5 mi
12:00
8:00
1/29/2010
Run
1 mi
Easy
1.0 mi
12:00
12:00
2/26/2010
Run
1.5 mi indoor
Easy
1.5 mi
12:00
8:00
7/9/2013
Run
Default
1.5 mi
12:14
8:10
9/28/2010
Run
1.5 mi
Easy
1.5 mi
12:24
8:10
2/12/2010
Run
2x1 mi
Interval
2.0 mi
12:51
6:24
3/12/2010
Run
1.5 mi indoor
Easy
1.5 mi
13:00
8:40
4/23/2010
Run
1.5 mi indoor
Easy
1.5 mi
13:00
8:40
2/16/2012
Run
Tempo
2.0 mi
13:32
6:47
5/9/2012
Run
Tempo
2.0 mi
14:04
7:02
2/3/2011
Run
2 mi
Tempo
2.0 mi
14:24
7:12
4/3/2012
Run
Easy
2.0 mi
14:30
7:16
1/19/2012
Run
Tempo
2.0 mi
14:35
7:18
8/5/2010
Run
2 mi indoor track
Tempo
2.0 mi
14:38
7:19
5/20/2012
Run
Tempo
2.0 mi
14:39
7:20
8/15/2011
Run
Default
2.0 mi
14:39
7:20
7/19/2010
Run
2 mi indoor track
Tempo
2.0 mi
14:43
7:22
1/31/2013
Run
Tempo
2.0 mi
14:55
7:28
7/1/2011
Run
Default
2.0 mi
14:55
7:26
6/14/2010
Run
800 x2
Interval
2.0 mi
15:07
7:34
2/10/2011
Run
2 mi
Interval
2.0 mi
15:19
7:40
8/23/2010
Run
2 mi
Easy
2.0 mi
15:21
7:39
11/27/2011
Run
Default
2.0 mi
15:24
7:43
1/5/2012
Run
Tempo
2.0 mi
15:31
7:46
12/25/2009
Run
2 mi
Easy
2.0 mi
15:42
7:49
5/1/2011
Run
Default
2.0 mi
15:50
7:56
10/19/2010
Run
2 mi
Easy
2.0 mi
15:54
7:58
4/16/2013
Run
Tempo
2.0 mi
15:55
7:58
3/31/2010
Run
BAREFOOT
Default
2.0 mi
15:56
7:56
1/11/2010
Run
2 mi
Easy
2.0 mi
16:00
8:00
4/14/2012
Run
Easy
1.8 mi
16:13
9:14
5/24/2011
Run
Default
2.3 mi
16:23
7:14
6/11/2013
Run
Easy
2.0 mi
16:33
8:17
2/9/2012
Run
Easy
2.0 mi
16:56
8:26
11/12/2010
Run
2 mi
Easy
2.0 mi
16:58
8:30
3/6/2010
Run
2 mi indoor track
Easy
2.0 mi
17:00
8:30
6/16/2011
Run
Default
2.5 mi
17:10
6:53
8/1/2010
Run
2 mi
Easy
2.0 mi
17:23
8:42
8/26/2013
Run
Default
2.0 mi
17:26
8:44
7/21/2009
Run
2.5 mi
Easy
2.5 mi
17:27
6:59
8/29/2013
Run
Default
2.3 mi
17:32
7:48
8/10/2009
Run
2 mi
Easy
2.0 mi
18:00
9:00
5/2/2010
Run
2 mi indoor track
Easy
2.0 mi
18:00
9:00
5/7/2012
Run
Easy
2.4 mi
18:02
7:41
3/19/2010
Run
1.5 mi
Easy
1.5 mi
18:26
12:18
3/29/2012
Run
Tempo
2.5 mi
18:33
7:26
4/12/2012
Run
Tempo
2.5 mi
18:48
7:32
10/3/2010
Run
2.5 mi
Tempo
2.5 mi
18:49
7:32
3/5/2013
Run
Tempo
2.5 mi
18:58
7:36
7/28/2009
Run
2x1mi
Interval
2.5 mi
19:00
7:36
11/2/2010
Run
2.5 mi
Tempo
2.5 mi
19:09
7:40
11/27/2010
Run
2 mi
Easy
2.3 mi
19:10
8:12
11/4/2010
Run
2.5 mi
Tempo
2.5 mi
19:16
7:43
8/13/2010
Run
2.5 track
Tempo
2.5 mi
19:31
7:49
6/11/2011
Run
Default
2.5 mi
19:48
7:56
6/20/2012
Run
Easy
2.0 mi
19:51
9:56
7/10/2009
Run
2 x 1mi repeats on track
Interval
2.5 mi
20:00
8:00
8/19/2009
Run
2 mi
Easy
2.0 mi
20:00
10:00
1/31/2010
Run
1.5 mi indoor
Easy
1.5 mi
20:00
13:20
2/7/2010
Run
2 x 1mi repeats on track
Easy
2.0 mi
20:00
10:00
3/7/2010
Run
2 mi
Easy
2.0 mi
20:00
10:00
2/15/2011
Run
2 mi
Easy
2.0 mi
20:00
10:00
12/29/2009
Run
2.5 track
Tempo
2.6 mi
20:20
7:59
12/24/2009
Run
2.5 mi
Tempo
2.5 mi
20:29
8:12
7/16/2009
Run
3 miles
Interval
3.0 mi
20:46
6:56
12/4/2010
Run
2.5 mi
Tempo
2.7 mi
20:49
7:38
8/14/2009
Run
3 miles
Tempo
3.0 mi
21:01
7:01
10/24/2010
Bike
6 miles
Easy
6.0 mi
21:01
3:30
3/15/2012
Run
Tempo
3.0 mi
21:02
7:01
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