| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/29/2009 |
Bike |
~12 mi |
Easy |
12.2 mi |
45:00 |
3:43 |
 |
| 8/4/2009 |
Bike |
~13 mi |
Easy |
13.2 mi |
55:00 |
4:10 |
|
| 10/24/2010 |
Bike |
6 miles |
Easy |
6.0 mi |
21:01 |
3:30 |
|
| 2/14/2011 |
Bike |
trainer |
Easy |
12.5 mi |
44:05 |
3:32 |
|
| 8/30/2009 |
Bike |
19.2 mi bike |
Long |
19.2 mi |
1:20:00 |
4:10 |
|
| 9/3/2009 |
Bike |
19.2 mi bike |
Long |
19.1 mi |
1:15:00 |
3:56 |
|
| 9/6/2009 |
Bike |
27.7mi |
Long |
27.7 mi |
1:52:58 |
4:05 |
|
| 3/21/2011 |
Bike |
|
Default |
7.5 mi |
33:44 |
4:30 |
|
| 5/16/2009 |
Run |
5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/7/2009 |
Run |
3 miles |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/11/2009 |
Run |
4.5 mi |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 7/14/2009 |
Run |
3 miles |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 7/17/2009 |
Run |
4.5 mi |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/21/2009 |
Run |
2.5 mi |
Easy |
2.5 mi |
17:27 |
6:59 |
|
| 7/22/2009 |
Run |
4 miler |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 7/23/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
26:43 |
7:38 |
|
| 7/27/2009 |
Run |
5 miler |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 7/29/2009 |
Run |
3 miles |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 8/10/2009 |
Run |
2 mi |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2009 |
Run |
3 miles |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 8/12/2009 |
Run |
1 mi |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/13/2009 |
Run |
4 miler |
Easy |
4.5 mi |
34:05 |
7:35 |
|
| 8/16/2009 |
Run |
3 miles |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 8/17/2009 |
Run |
1 mi |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2009 |
Run |
2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2009 |
Run |
4.5 mi |
Easy |
4.5 mi |
35:44 |
7:57 |
|
| 8/26/2009 |
Run |
3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/1/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 9/2/2009 |
Run |
4 miler |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 9/4/2009 |
Run |
4.5 mi |
Easy |
4.5 mi |
33:56 |
7:33 |
|
| 9/5/2009 |
Run |
4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/4/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 10/6/2009 |
Run |
5 miler |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/9/2009 |
Run |
3.5 miles |
Easy |
3.5 mi |
26:59 |
7:42 |
|
| 10/13/2009 |
Run |
6 miles |
Easy |
6.0 mi |
47:42 |
7:56 |
|
| 10/18/2009 |
Run |
3 miles |
Easy |
3.0 mi |
23:58 |
7:57 |
|
| 10/21/2009 |
Run |
5.2 mi |
Easy |
5.2 mi |
41:22 |
7:58 |
|
| 10/23/2009 |
Run |
6 miles |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 10/25/2009 |
Run |
7 mi |
Easy |
7.0 mi |
55:01 |
7:51 |
|
| 10/28/2009 |
Run |
7 mi |
Easy |
7.0 mi |
55:09 |
7:50 |
|
| 10/30/2009 |
Run |
5.2 mi |
Easy |
5.2 mi |
42:18 |
8:10 |
|
| 12/25/2009 |
Run |
2 mi |
Easy |
2.0 mi |
15:42 |
7:49 |
|
| 12/28/2009 |
Run |
3.3mi |
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 1/11/2010 |
Run |
2 mi |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2010 |
Run |
4 miler |
Easy |
4.0 mi |
32:24 |
8:04 |
|
| 1/27/2010 |
Run |
1 mi |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/29/2010 |
Run |
1 mi |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/31/2010 |
Run |
1.5 mi indoor |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/2/2010 |
Run |
4 miler |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2010 |
Run |
2 x 1mi repeats on track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2010 |
Run |
3 |
Easy |
3.1 mi |
22:59 |
7:27 |
|
| 2/12/2010 |
Run |
1 mi |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2010 |
Run |
4.5 |
Easy |
4.6 mi |
36:05 |
7:56 |
|
| 2/26/2010 |
Run |
1.5 mi indoor |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/28/2010 |
Run |
3 |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/1/2010 |
Run |
4.5 |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 3/6/2010 |
Run |
2 mi indoor track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/7/2010 |
Run |
2 mi |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2010 |
Run |
1.5 mi indoor |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/19/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
18:26 |
12:18 |
|
| 3/27/2010 |
Run |
10k |
Easy |
6.2 mi |
54:10 |
8:44 |
|
| 4/3/2010 |
Run |
3.5 |
Easy |
3.5 mi |
28:14 |
8:05 |
|
| 4/4/2010 |
Run |
2.5 mi |
Easy |
2.6 mi |
22:27 |
8:42 |
|
| 4/23/2010 |
Run |
1.5 mi indoor |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/2/2010 |
Run |
2 mi indoor track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2010 |
Run |
4.5 mi |
Easy |
4.5 mi |
36:46 |
8:10 |
|
| 5/25/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 5/30/2010 |
Run |
4 mi |
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 6/2/2010 |
Run |
3 miles |
Easy |
2.9 mi |
22:58 |
7:56 |
|
| 6/8/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
33:49 |
9:37 |
|
| 6/20/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/13/2010 |
Run |
3.5 miles |
Easy |
3.4 mi |
25:59 |
7:42 |
|
| 7/20/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 7/26/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 8/1/2010 |
Run |
2 mi |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 8/11/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 8/23/2010 |
Run |
2 mi |
Easy |
2.0 mi |
15:21 |
7:39 |
|
| 8/24/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:39 |
7:54 |
|
| 8/28/2010 |
Run |
4.5 mi |
Easy |
4.5 mi |
37:41 |
8:23 |
|
| 8/29/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/15/2010 |
Run |
3 miles |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 9/28/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
12:24 |
8:10 |
|
| 9/29/2010 |
Run |
2.5 mi |
Easy |
2.5 mi |
21:07 |
8:21 |
|
| 10/2/2010 |
Run |
4 miler |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 10/5/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
23:13 |
15:29 |
|
| 10/6/2010 |
Run |
1.5 mi |
Easy |
1.5 mi |
29:41 |
20:04 |
|
| 10/7/2010 |
Run |
1.5 mi |
Easy |
1.6 mi |
23:15 |
15:01 |
|
| 10/19/2010 |
Run |
2 mi |
Easy |
2.0 mi |
15:54 |
7:58 |
|
| 11/12/2010 |
Run |
2 mi |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 11/13/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:35 |
8:13 |
|
| 11/16/2010 |
Run |
5.5 mi |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 11/27/2010 |
Run |
2 mi |
Easy |
2.3 mi |
19:10 |
8:12 |
|
| 12/2/2010 |
Run |
4 mi |
Easy |
4.0 mi |
31:34 |
7:50 |
|
| 12/5/2010 |
Run |
3 miles |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/17/2010 |
Run |
3.5 miles |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/18/2010 |
Run |
4 mi |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/21/2010 |
Run |
5 mi |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 12/25/2010 |
Run |
4 mi (TM) |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/31/2010 |
Run |
1 mi |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 1/9/2011 |
Run |
3 miles |
Easy |
3.0 mi |
24:28 |
8:10 |
|
|