| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Run |
random trails |
Easy |
3.5 mi |
21:04 |
6:06 |
 |
| 5/16/2012 |
Run |
random trails |
Easy |
3.9 mi |
26:50 |
6:51 |
|
| 5/13/2012 |
Run |
random trails |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 5/12/2012 |
Run |
random trails |
Easy |
11.2 mi |
1:19:42 |
7:07 |
|
| 5/10/2012 |
Run |
Burlington |
Easy |
7.5 mi |
56:21 |
7:31 |
|
| 5/7/2012 |
Run |
Country Club |
Easy |
10.2 mi |
1:08:00 |
6:40 |
|
| 5/3/2012 |
Run |
Church Loop |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 5/2/2012 |
Run |
Burlington |
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/26/2012 |
Run |
Burlington |
Easy |
7.5 mi |
56:38 |
7:34 |
|
| 4/20/2012 |
Run |
short trail |
Easy |
4.0 mi |
29:20 |
7:21 |
|
| 4/19/2012 |
Run |
Burlington |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 4/18/2012 |
Run |
Church Loop |
Easy |
7.1 mi |
54:09 |
7:38 |
|
| 4/17/2012 |
Run |
Church Loop |
Easy |
4.1 mi |
34:05 |
8:18 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:41:12 |
8:27 |
|
| 4/11/2012 |
Run |
Burlington |
Easy |
6.9 mi |
51:08 |
7:25 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 4/7/2012 |
Run |
Gordon Shumway run |
Long |
13.2 mi |
1:29:37 |
6:48 |
|
| 4/5/2012 |
Run |
Burlington |
Easy |
5.5 mi |
40:05 |
7:18 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
9.2 mi |
1:00:45 |
6:37 |
|
| 4/2/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:26:22 |
7:12 |
|
| 3/31/2012 |
Run |
Springfield |
Long |
11.9 mi |
1:27:06 |
7:20 |
|
| 3/28/2012 |
Run |
Burlington |
Easy |
7.3 mi |
54:55 |
7:32 |
|
| 3/26/2012 |
Run |
Treadmill |
Long |
13.2 mi |
1:39:19 |
7:32 |
|
| 3/24/2012 |
Run |
High Plain |
Easy |
8.0 mi |
51:54 |
6:30 |
|
| 3/23/2012 |
Run |
High Plain |
Easy |
8.8 mi |
1:03:10 |
7:12 |
|
| 3/22/2012 |
Run |
Burlington |
Easy |
7.5 mi |
55:24 |
7:24 |
|
| 3/21/2012 |
Run |
Burlington |
Easy |
5.1 mi |
40:50 |
8:00 |
|
| 3/20/2012 |
Run |
trail woodhill and West loop |
Easy |
9.5 mi |
1:20:19 |
8:30 |
|
| 3/19/2012 |
Run |
trail woodhill |
Easy |
7.0 mi |
49:46 |
7:07 |
|
| 3/17/2012 |
Run |
West Loop |
Easy |
7.3 mi |
53:48 |
7:22 |
|