| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2009 |
Run |
Treadmill |
speed |
3.0 mi |
26:28 |
8:48 |
 |
| 1/15/2009 |
Run |
Treadmill |
speed |
2.3 mi |
19:52 |
8:50 |
|
| 1/29/2009 |
Run |
Treadmill |
speed |
3.0 mi |
27:16 |
9:06 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 11/6/2008 |
Run |
Treadmill |
speed |
4.0 mi |
37:34 |
9:24 |
|
| 11/13/2008 |
Run |
Treadmill |
speed |
4.0 mi |
38:40 |
9:40 |
|
| 11/20/2008 |
Run |
Treadmill |
speed |
4.0 mi |
38:40 |
9:40 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:49 |
9:47 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/7/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
1:00:27 |
10:05 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:27 |
10:15 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:16 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 4/17/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:13:12 |
10:19 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:59 |
10:19 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
46:48 |
10:20 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:21 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
44:04 |
10:21 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:23 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
57:13 |
10:25 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:01 |
10:29 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 1/30/2010 |
Run |
Treadmill |
Hill |
3.3 mi |
34:15 |
10:33 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:24 |
10:35 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:06 |
10:35 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:59:00 |
10:48 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
55:44 |
10:50 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:32 |
10:52 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:07 |
10:54 |
|
| 6/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:06 |
10:56 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
35:03 |
11:00 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 1/29/2009 |
Run |
Treadmill |
warmup/cooldown |
2.0 mi |
22:19 |
11:10 |
|
| 2/12/2009 |
Run |
Treadmill |
warmup/cooldown |
1.0 mi |
11:19 |
11:13 |
|
| 7/19/2008 |
Run |
Treadmill |
Long |
5.5 mi |
1:02:05 |
11:17 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:22 |
11:18 |
|
| 5/25/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 6/8/2008 |
Run |
Treadmill |
Long |
5.2 mi |
1:00:01 |
11:29 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 6/15/2008 |
Run |
Treadmill |
Long |
8.4 mi |
1:37:40 |
11:38 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 6/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/18/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 6/29/2008 |
Run |
Treadmill |
Long |
7.4 mi |
1:30:00 |
12:14 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 1/29/2009 |
Run |
Treadmill |
warmup/cooldown |
1.0 mi |
12:20 |
12:20 |
|
| 2/12/2009 |
Run |
Treadmill |
warmup/cooldown |
1.0 mi |
12:53 |
12:24 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:10 |
12:32 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
58:27 |
12:55 |
|
| 1/15/2009 |
Run |
Treadmill |
warmup/cooldown |
1.0 mi |
12:55 |
12:55 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
1:01:37 |
14:53 |
|
| 1/15/2009 |
Run |
Treadmill |
warmup/cooldown |
0.8 mi |
11:47 |
15:43 |
|
| 5/10/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
16:13 |
|
|