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2024 in 2024
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Summary
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Workouts
Equipment
Courses
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About Me
Courses
1
2
Name
Distance ▲
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From Matt's to track past Amtrak up through Clarksville
track work
Short swim
35, congress 1st street loop
"Capital 10 mile"
Shoal Creek, Track (1M), and back
10K
35 to Pfluger to eastside bridge
20 MILE RUN AROUND TOWN LAKE
4
Warm up & Cool down
Mile, 4-qrtrs, Half warmup&cooldown, 330 rests
1st to Mopac
5.5
Matt's to Pfluger
Shoal, Congress, mopac
Shoal Creek (38th)
House to 38th
medium swim
Mopac to Longhorn and Mopac to 35
+congress/pflugger
Congress Loop to Home
2.5 mile warm-up/cool-down
Shor 30 min run
speed work
From Matt's to track and back, 6 400 meter intervals.
5.45
warm up and interval rests
Tyler State Park
L.A.
13 miles
1st St. Loop to Home
Shoal Crk to Mopac
Flag foot ball
Dam Loop
Mopac to Congress
Brushy 1st loop (6-mile)
Shoal Creek (Baily Park)
Pfluger Loop to Home
35 to mapac and back (all on N. Side) + 1 loop on AHS track
45 minutes on bike
Townlake
Actually went to arobics with T
35 to pfluger
Matts to 1st loop
Park to House
West, congres, Pfluger
Longhorn-mopac&35-mopac
Long loop
Mopac to 35
Brush 4 mile
6x400 & 6x200
Tyler Run
I-35 to Mopac
From Matt's to Pfluger
From Country Club to mopac and back
I-35+Pfluger+Home
I-35 Loop to Home
3 - 1mile intervals
Mopac to Longhorn
Short loop
Fartlek's
Napa Valley State Park
Long horn dam to 35th
Treadmill
West Lynn to Long Horn Dam
Triangle Work at Pease Park
Warm up and pace jogs between fartleks
Random Route
long swim
1st by by way congr. home
10x600
1st. loop to home + Pflueger/congress
Pfluger to Longhorn plus 2 miles at end.
MP to Congress plus (started on 5th street)
8 x 800 W/400 intervals
6.5 Fartlek West, Mopc, 1st.
Shoal Creek, Congr, Pfluger
Track
Mopac to 35 twice
35 minutes throgh the neighborhood
Home to Dean Keaton and back
Capital 10K
Marathon
Damn loop + Mopac to 35
Rio G-W,I-35, Mopac
Longhorn Dam to Mopac
I-35 loop
Green belt and TL
from home to whole foods
Brushy to 1st (by way of 1st) and back
Brushy to 1st(by way of congress)
Trail Run
Plus home
Amarillo run
dam + pfluger + home
six bar
3 mi
24th @ starbucks
3 mi
Town Lake
3.13 mi
Mopac to Pfluger
3.14 mi
1
2
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