| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
45:00 |
8:23 |
 |
| 6/1/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
45:55 |
8:34 |
|
| 5/27/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
45:04 |
8:24 |
|
| 5/25/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
47:08 |
8:47 |
|
| 5/13/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
45:13 |
8:26 |
|
| 5/8/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.5 mi |
54:19 |
8:22 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
5.3 mi |
40:31 |
7:39 |
|
| 5/6/2009 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
43:40 |
8:08 |
|
| 5/5/2009 |
Run |
|
Speedwork |
4.7 mi |
35:41 |
7:36 |
|
| 5/4/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
42:24 |
7:54 |
|
| 5/3/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:28:15 |
8:40 |
|
| 5/2/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
47:06 |
9:05 |
|
| 4/27/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:53 |
7:59 |
|
| 4/6/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
44:20 |
8:33 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/31/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:25 |
9:22 |
|
| 3/19/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
46:52 |
7:31 |
|
| 3/3/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
46:19 |
8:56 |
|
| 3/2/2009 |
Run |
4 |
Tempo |
4.0 mi |
34:27 |
8:37 |
|
| 2/23/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
44:58 |
8:40 |
|
| 2/12/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:45 |
8:26 |
|
| 2/10/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:34 |
8:24 |
|
| 2/3/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.5 mi |
50:06 |
7:43 |
|
| 1/26/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
44:12 |
8:31 |
|
| 1/19/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
47:15 |
9:07 |
|
| 1/9/2009 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
59:42 |
8:26 |
|
| 1/8/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.4 mi |
52:37 |
8:15 |
|
| 1/5/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
51:54 |
8:39 |
|
| 1/3/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
53:34 |
8:23 |
|