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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
11/9/2019
Run
Default
26.6 mi
3:20:52
7:33
4/27/2019
Run
Default
26.6 mi
3:34:16
8:03
9/21/2019
Run
Default
26.5 mi
3:42:45
8:25
4/24/2021
Run
Default
26.5 mi
3:27:38
7:51
4/25/2020
Default_30
Default
26.2 mi
3:49:14
8:45
9/15/2018
Bike
Default
25.0 mi
2:08:27
5:08
3/14/2020
Run
Default
22.0 mi
3:15:49
8:54
6/11/2017
Bike
Default
21.0 mi
1:42:09
4:52
8/30/2016
Bike
Default
20.5 mi
1:32:54
4:32
7/30/2017
Bike
Default
20.4 mi
2:15:25
6:39
3/7/2020
Run
Default
19.2 mi
2:44:24
8:35
9/8/2019
Run
Default
18.5 mi
2:16:28
7:23
8/21/2016
Bike
Default
18.3 mi
1:39:51
5:27
2/22/2020
Run
Default
18.0 mi
2:46:35
9:15
7/21/2017
Bike
Default
17.2 mi
1:22:18
4:47
11/7/2020
Bike
Default
16.6 mi
2:04:40
7:31
7/10/2017
Bike
Default
16.5 mi
1:29:52
5:28
2/15/2020
Run
Default
16.0 mi
2:09:24
8:05
2/16/2014
Run
Sweet 16
Long
16.0 mi
1:58:24
7:24
6/8/2012
Bike
Stationary Sprint 8 x 3
Interval
15.9 mi
1:00:00
3:47
9/2/2019
Bike
Default
15.5 mi
1:55:35
7:29
6/14/2019
Run
Default
15.4 mi
2:03:05
8:01
2/4/2012
Bike
Stationary Bike 15
Tempo
15.3 mi
41:54
2:45
1/27/2013
Run
Sunday 15+
Easy
15.2 mi
1:57:27
7:44
2/8/2020
Run
Default
15.1 mi
2:29:25
9:53
6/25/2017
Bike
Default
15.1 mi
1:22:22
5:28
2/7/2015
Run
JMF Lovin' the Hills 15
Race
15.1 mi
2:30:28
10:00
12/4/2020
Run
Default
15.0 mi
2:14:39
8:59
1/31/2020
Run
Default
15.0 mi
1:57:31
7:50
11/7/2009
Run
Default
14.8 mi
1:46:06
7:12
9/19/2009
Run
Default
14.5 mi
1:44:29
7:13
10/20/2012
Run
Lou to IN 14+
Long
14.3 mi
1:41:56
7:08
2/29/2020
Run
Default
14.3 mi
2:03:56
8:42
8/17/2016
Bike
Default
14.2 mi
1:08:48
4:50
4/29/2022
Run
Default
14.2 mi
1:38:14
6:55
8/24/2018
Bike
Default
14.2 mi
1:16:16
5:22
10/11/2020
Run
Default
14.2 mi
2:29:23
10:31
4/26/2008
Run
Default
14.2 mi
1:40:03
7:04
8/22/2009
Run
Default
14.1 mi
1:48:40
7:42
2/23/2014
Run
SB 14
Long
14.1 mi
1:42:31
7:16
5/16/2009
Run
Default
14.1 mi
2:11:51
9:21
1/7/2012
Run
IS to Anch 14 Miles
Long
14.0 mi
1:43:21
7:23
6/2/2012
Run
Bernheim Trail Half Marathon
Race
13.8 mi
2:31:52
11:01
7/19/2020
Run
Default
13.7 mi
2:06:25
9:13
4/28/2023
Run
Default
13.7 mi
1:41:38
7:27
7/4/2014
Run
Siltsone Trail 16
Hill
13.6 mi
2:19:06
10:14
11/23/2018
Default_30
Default
13.6 mi
1:43:26
7:37
6/7/2020
Run
Default
13.6 mi
1:46:17
7:51
10/31/2021
Run
Default
13.5 mi
2:18:33
10:14
10/22/2017
Run
Default
13.5 mi
2:13:31
9:53
3/10/2018
Run
Default
13.5 mi
1:36:33
7:09
10/19/2008
Run
Default
13.5 mi
1:45:23
7:49
4/24/2010
Run
Default
13.4 mi
1:38:54
7:22
5/15/2011
Run
2011 Pittsburgh 1/2 Marathon
Default
13.4 mi
1:35:23
7:08
11/3/2018
Run
Default
13.4 mi
2:11:41
9:50
3/1/2009
Run
Default
13.4 mi
1:44:16
7:48
2/3/2011
Run
Starbucks 9 Miler +
Long
13.4 mi
1:36:03
7:12
7/11/2017
Bike
Default
13.4 mi
1:11:13
5:21
11/5/2016
Run
Default
13.3 mi
2:09:27
9:43
5/5/2019
Run
Default
13.3 mi
1:32:28
6:56
9/11/2021
Run
Default
13.3 mi
2:23:02
10:46
11/26/2020
Run
Default
13.3 mi
1:54:04
8:36
7/2/2022
Run
Default
13.3 mi
2:13:13
10:02
5/26/2019
Run
Default
13.3 mi
1:31:41
6:55
9/25/2020
Run
Default
13.3 mi
1:56:13
8:47
10/19/2019
Run
Default
13.3 mi
1:29:42
6:47
1/6/2013
Run
Sunday 13
Easy
13.2 mi
1:50:15
8:20
3/18/2018
Run
Default
13.2 mi
1:54:12
8:38
4/21/2018
Run
Default
13.2 mi
1:32:16
6:59
4/30/2011
Run
2011 KDF MiniMarathon
Race
13.2 mi
1:30:01
6:49
4/25/2009
Run
Default
13.2 mi
1:46:38
8:04
12/14/2013
Run
Ole Man River Half Marathon NOLA
Race
13.2 mi
1:30:42
6:52
9/12/2010
Run
Default
13.2 mi
1:31:27
6:56
5/13/2017
Run
Default
13.2 mi
1:51:26
8:27
5/18/2013
Run
2013 Geist Half Marathon
Race
13.2 mi
1:39:34
7:33
5/21/2011
Run
2011 Geist half marathon
Race
13.2 mi
1:34:15
7:09
6/11/2022
Run
Default
13.2 mi
1:35:29
7:14
5/2/2010
Run
Default
13.2 mi
1:36:56
7:21
10/24/2015
Run
Urban Bourbon Half Marathon
Race
13.2 mi
1:44:12
7:54
11/3/2012
Run
2012 LSC Half Maraton
Race
13.2 mi
1:29:14
6:47
11/10/2018
Run
Default
13.2 mi
1:33:35
7:07
6/8/2013
Run
Varmint Half Marathon - Burkes Garden, VA
Race
13.2 mi
1:39:02
7:32
4/22/2021
Run
Default
13.2 mi
1:31:22
6:57
6/13/2020
Run
Default
13.2 mi
1:43:44
7:53
10/16/2021
Run
Default
13.2 mi
1:34:21
7:11
12/12/2020
Run
Default
13.2 mi
1:56:39
8:53
7/18/2010
Run
Default
13.2 mi
1:45:01
8:00
4/28/2018
Run
Default
13.1 mi
1:30:25
6:53
3/15/2014
Run
Saturday Half
Long
13.1 mi
1:36:50
7:23
6/27/2018
Bike
Default
13.1 mi
1:13:55
5:38
10/1/2016
Run
Default
13.1 mi
1:33:32
7:08
5/22/2010
Run
Default
13.1 mi
1:32:06
7:01
4/27/2013
Run
2013 KDF Mini Marathon
Race
13.1 mi
1:36:42
7:22
4/7/2012
Run
Lincoln Presidential Half Marathon
Race
13.1 mi
1:31:58
7:01
8/21/2020
Run
Default
13.1 mi
1:51:33
8:30
3/30/2019
Run
Default
13.1 mi
1:37:11
7:25
5/11/2013
Run
2013 Gnaw Bone Extreme Trail Half Marathon
Race
13.1 mi
1:55:06
8:47
9/24/2011
Run
Park2Park Half marathon Holland, MI
Race
13.1 mi
1:38:08
7:29
10/17/2010
Run
Default
13.1 mi
1:33:27
7:08
7/10/2009
Run
Default
13.1 mi
1:49:26
8:21
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