Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
11/6/2021 Run   Default 1.2 mi 12:30:00 10:04:51
7/9/2022 Default_30   Default 9.0 mi 5:07:00 34:07
6/9/2018 Default_30   Default 10.3 mi 5:05:28 29:38
4/25/2020 Default_30   Default 26.2 mi 3:49:14 8:45
9/21/2019 Run   Default 26.5 mi 3:42:45 8:25
4/27/2019 Run   Default 26.6 mi 3:34:16 8:03
4/24/2021 Run   Default 26.5 mi 3:27:38 7:51
11/9/2019 Run   Default 26.6 mi 3:20:52 7:33
3/14/2020 Run   Default 22.0 mi 3:15:49 8:54
2/22/2020 Run   Default 18.0 mi 2:46:35 9:15
3/7/2020 Run   Default 19.2 mi 2:44:24 8:35
6/2/2012 Run
Bernheim Trail Half Marathon
Race 13.8 mi 2:31:52 11:01
2/7/2015 Run
JMF Lovin' the Hills 15
Race 15.1 mi 2:30:28 10:00
2/8/2020 Run   Default 15.1 mi 2:29:25 9:53
10/11/2020 Run   Default 14.2 mi 2:29:23 10:31
1/24/2015 Run
JMF Snowy 12
Hill 12.2 mi 2:27:09 12:07
6/1/2013 Run
Bernheim Millennium Trail Half Marathon
Race 13.1 mi 2:25:50 11:08
9/11/2021 Run   Default 13.3 mi 2:23:02 10:46
5/9/2015 Run
2015 DWD Gnaw Bone Extreme Trail Half Marathon
Race 13.1 mi 2:19:59 10:42
7/4/2014 Run
Siltsone Trail 16
Hill 13.6 mi 2:19:06 10:14
5/26/2013 Run
Bernheim/Millennium Trail 13.1
Hill 12.6 mi 2:19:05 11:04
10/31/2021 Run   Default 13.5 mi 2:18:33 10:14
7/14/2019 Run   Default 12.7 mi 2:17:26 10:51
9/8/2019 Run   Default 18.5 mi 2:16:28 7:23
7/30/2017 Bike   Default 20.4 mi 2:15:25 6:39
12/4/2020 Run   Default 15.0 mi 2:14:39 8:59
11/9/2013 Run
2013 Siltstone Trail Half Marathon
Race 13.1 mi 2:13:50 10:13
10/22/2017 Run   Default 13.5 mi 2:13:31 9:53
7/18/2021 Run   Default 12.9 mi 2:13:26 10:21
7/2/2022 Run   Default 13.3 mi 2:13:13 10:02
12/4/2022 Run   Default 12.9 mi 2:12:49 10:18
12/5/2021 Run   Default 12.7 mi 2:11:58 10:22
5/16/2009 Run   Default 14.1 mi 2:11:51 9:21
11/3/2018 Run   Default 13.4 mi 2:11:41 9:50
7/17/2022 Run   Default 12.8 mi 2:10:51 10:12
11/8/2014 Run
2014 JMF Hillbilly Half Marathon Brooks, KY
Race 13.1 mi 2:09:55 9:56
11/5/2016 Run   Default 13.3 mi 2:09:27 9:43
6/26/2021 Run   Default 11.7 mi 2:09:25 11:05
2/15/2020 Run   Default 16.0 mi 2:09:24 8:05
9/15/2018 Bike   Default 25.0 mi 2:08:27 5:08
12/4/2021 Run   Default 12.7 mi 2:06:27 9:57
7/19/2020 Run   Default 13.7 mi 2:06:25 9:13
12/3/2022 Run   Default 12.8 mi 2:05:59 9:51
11/7/2020 Bike   Default 16.6 mi 2:04:40 7:31
2/29/2020 Run   Default 14.3 mi 2:03:56 8:42
6/14/2019 Run   Default 15.4 mi 2:03:05 8:01
12/28/2019 Run   Default 13.1 mi 2:02:14 9:22
5/16/2020 Run   Default 12.9 mi 2:01:17 9:27
10/26/2019 Run   Default 12.6 mi 2:00:58 9:37
7/8/2017 Run   Default 12.5 mi 2:00:40 9:41
11/3/2020 Run   Default 12.8 mi 2:00:40 9:27
10/9/2016 Run   Default 10.3 mi 2:00:26 11:46
5/15/2021 Run   Default 12.8 mi 1:58:39 9:16
2/16/2014 Run
Sweet 16
Long 16.0 mi 1:58:24 7:24
10/27/2018 Run   Default 12.6 mi 1:57:48 9:21
1/31/2020 Run   Default 15.0 mi 1:57:31 7:50
1/27/2013 Run
Sunday 15+
Easy 15.2 mi 1:57:27 7:44
12/7/2019 Run   Default 12.3 mi 1:57:06 9:32
12/12/2020 Run   Default 13.2 mi 1:56:39 8:53
3/9/2019 Run   Default 6.5 mi 1:56:18 17:54
5/1/2022 Run   Default 12.9 mi 1:56:14 8:59
9/25/2020 Run   Default 13.3 mi 1:56:13 8:47
7/11/2015 Run
The View Trail Half Marathon
Race 13.1 mi 1:56:06 8:52
9/2/2019 Bike   Default 15.5 mi 1:55:35 7:29
5/10/2014 Run
2014 gnaw bone Half Marathon
Race 13.1 mi 1:55:29 8:49
5/11/2013 Run
2013 Gnaw Bone Extreme Trail Half Marathon
Race 13.1 mi 1:55:06 8:47
11/1/2019 Run   Default 12.5 mi 1:54:45 9:14
5/14/2022 Run   Default 11.7 mi 1:54:45 9:50
4/30/2017 Run   Default 12.3 mi 1:54:25 9:19
5/1/2016 Run   Default 12.3 mi 1:54:18 9:20
3/18/2018 Run   Default 13.2 mi 1:54:12 8:38
11/26/2020 Run   Default 13.3 mi 1:54:04 8:36
5/19/2018 Run   Default 12.9 mi 1:53:34 8:48
7/7/2018 Run   Default 12.8 mi 1:53:03 8:53
4/30/2023 Run   Default 12.7 mi 1:51:46 8:48
5/2/2020 Run   Default 12.3 mi 1:51:43 9:05
8/21/2020 Run   Default 13.1 mi 1:51:33 8:30
5/13/2017 Run   Default 13.2 mi 1:51:26 8:27
12/8/2018 Run   Default 12.4 mi 1:51:03 8:59
1/6/2013 Run
Sunday 13
Easy 13.2 mi 1:50:15 8:20
3/28/2020 Run   Default 13.1 mi 1:50:07 8:25
5/31/2014 Run
CherSen Trail 12
Hill 12.0 mi 1:49:59 9:10
8/3/2019 Run   Default 13.1 mi 1:49:55 8:25
7/10/2009 Run   Default 13.1 mi 1:49:26 8:21
4/4/2020 Run   Default 13.1 mi 1:48:57 8:19
4/27/2014 Run
2014 Backside Trail Half Marathon
Race 13.1 mi 1:48:49 8:19
8/22/2009 Run   Default 14.1 mi 1:48:40 7:42
5/20/2020 Run   Default 13.1 mi 1:48:35 8:18
7/1/2020 Run   Default 13.1 mi 1:48:00 8:15
6/26/2020 Run   Default 13.1 mi 1:47:29 8:13
4/26/2015 Run
2015 Backside Trail Half Marathon
Race 13.1 mi 1:47:28 8:13
11/17/2012 Run
Griffith Park Trail 1/2 Marathon - Hollywood, CA
Race 13.1 mi 1:47:18 8:12
4/18/2020 Run   Default 13.1 mi 1:46:59 8:10
5/25/2020 Run   Default 13.1 mi 1:46:50 8:10
4/25/2009 Run   Default 13.2 mi 1:46:38 8:04
6/7/2020 Run   Default 13.6 mi 1:46:17 7:51
2/26/2022 Run   Default 12.2 mi 1:46:16 8:41
11/7/2009 Run   Default 14.8 mi 1:46:06 7:12
4/17/2020 Run   Default 13.1 mi 1:45:55 8:06
10/19/2008 Run   Default 13.5 mi 1:45:23 7:49