| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
Highlands |
Easy |
5.0 mi |
37:06 |
7:25 |
 |
| 1/17/2015 |
Run |
Reservoir |
Easy |
0.7 mi |
5:38 |
7:43 |
|
| 1/15/2015 |
Run |
Beckley |
Easy |
0.4 mi |
3:12 |
7:50 |
|
| 1/14/2015 |
Run |
Beckley 6 |
Easy |
6.1 mi |
45:39 |
7:28 |
|
| 1/12/2015 |
Run |
Beckley 3 |
Easy |
3.1 mi |
22:58 |
7:32 |
|
| 1/10/2015 |
Run |
FF 5 |
Easy |
5.0 mi |
37:09 |
7:25 |
|
| 1/2/2015 |
Run |
Cher 5 |
Easy |
5.0 mi |
38:19 |
7:39 |
|
| 12/31/2014 |
Run |
Bowman 6 |
Easy |
6.0 mi |
44:41 |
7:26 |
|
| 12/27/2014 |
Run |
Btown Running |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 12/26/2014 |
Run |
Bloomington Running |
Easy |
6.2 mi |
46:00 |
7:29 |
|
| 12/20/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
40:20 |
7:30 |
|
| 11/30/2014 |
Run |
Highlands 5 |
Easy |
5.5 mi |
40:41 |
7:27 |
|
| 11/22/2014 |
Run |
Bowman 8 |
Easy |
8.0 mi |
58:44 |
7:20 |
|
| 11/19/2014 |
Run |
Beckley 5 |
Easy |
5.3 mi |
39:07 |
7:22 |
|
| 11/15/2014 |
Run |
Bowman 8 |
Long |
8.0 mi |
58:38 |
7:20 |
|
| 11/10/2014 |
Run |
Beckley 3 |
Easy |
3.0 mi |
22:36 |
7:31 |
|
| 10/30/2014 |
Run |
Boone 5 |
Easy |
5.6 mi |
42:45 |
7:38 |
|
| 10/27/2014 |
Run |
Beckley 5 |
Easy |
5.0 mi |
36:18 |
7:15 |
|
| 10/22/2014 |
Run |
Beckley 5 |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 10/18/2014 |
Run |
Btown 7 |
Easy |
7.1 mi |
50:25 |
7:08 |
|
| 10/16/2014 |
Run |
Beckley 5 |
Easy |
5.0 mi |
36:26 |
7:17 |
|
| 10/13/2014 |
Run |
Columbus Day 9 |
Long |
9.1 mi |
1:04:42 |
7:09 |
|
| 10/10/2014 |
Run |
Morning 5 |
Easy |
5.1 mi |
39:27 |
7:41 |
|
| 10/9/2014 |
Run |
Bowman 8 |
Easy |
8.0 mi |
58:56 |
7:20 |
|
| 10/8/2014 |
Run |
Lunch 5 |
Easy |
5.0 mi |
36:22 |
7:16 |
|
| 10/4/2014 |
Run |
James HM |
Long |
13.1 mi |
1:35:25 |
7:17 |
|
| 9/26/2014 |
Run |
FF6 |
Hill |
6.5 mi |
46:51 |
7:14 |
|
| 9/25/2014 |
Run |
Downtown 8 |
Long |
8.0 mi |
55:40 |
6:57 |
|
| 9/23/2014 |
Run |
Beckley Dash 4 |
Easy |
4.1 mi |
28:43 |
7:01 |
|
| 9/20/2014 |
Run |
SB10 |
Long |
10.0 mi |
1:10:44 |
7:05 |
|
| 9/19/2014 |
Run |
Beckley 5 |
Easy |
5.1 mi |
36:24 |
7:09 |
|
| 9/18/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
40:43 |
7:33 |
|
| 9/14/2014 |
Run |
Bowman 7 |
Long |
7.0 mi |
50:17 |
7:10 |
|
| 9/12/2014 |
Run |
Beckley 5 |
Easy |
5.2 mi |
36:42 |
7:07 |
|
| 8/31/2014 |
Run |
Beckley Trail 6 |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 8/30/2014 |
Run |
Saturday 8 |
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 8/23/2014 |
Run |
Saturday 11 |
Long |
11.0 mi |
1:22:52 |
7:32 |
|
| 8/18/2014 |
Run |
Pre 3 |
Interval |
3.4 mi |
24:17 |
7:15 |
|
| 8/16/2014 |
Run |
Highland 9 |
Long |
9.2 mi |
1:07:49 |
7:23 |
|
| 7/19/2014 |
Run |
SenCher 8 |
Hill |
8.0 mi |
57:10 |
7:09 |
|
| 7/8/2014 |
Run |
Morning 5 |
Easy |
5.2 mi |
38:53 |
7:26 |
|
| 7/6/2014 |
Run |
Cherokee 4 |
Easy |
4.3 mi |
31:52 |
7:23 |
|
| 6/27/2014 |
Run |
Morning 5 |
Easy |
5.1 mi |
37:36 |
7:21 |
|
| 6/26/2014 |
Run |
Morning 5 |
Easy |
5.5 mi |
40:07 |
7:17 |
|
| 6/25/2014 |
Run |
Morning 3 |
Easy |
3.1 mi |
23:24 |
7:29 |
|
| 6/20/2014 |
Run |
Rainy 4 |
Easy |
4.2 mi |
32:16 |
7:37 |
|
| 5/18/2014 |
Run |
CH3 |
Easy |
3.5 mi |
24:49 |
7:12 |
|
| 5/15/2014 |
Run |
Beckley 5 |
Easy |
5.2 mi |
37:32 |
7:14 |
|
| 5/14/2014 |
Run |
Cherokee 6 |
Easy |
6.0 mi |
44:58 |
7:29 |
|
| 5/2/2014 |
Run |
Beckley Park 5 |
Easy |
5.4 mi |
39:46 |
7:26 |
|
| 4/23/2014 |
Run |
Echo Trail 7 |
Hill |
7.3 mi |
54:14 |
7:26 |
|
| 4/17/2014 |
Run |
Frankfort 5 |
Easy |
5.0 mi |
37:49 |
7:33 |
|
| 4/16/2014 |
Run |
Beckley Park 6 |
Easy |
6.0 mi |
43:55 |
7:19 |
|
| 4/13/2014 |
Run |
Iroquois 11 |
Long |
11.0 mi |
1:21:31 |
7:25 |
|
| 4/1/2014 |
Run |
April Fools 4 |
Easy |
4.2 mi |
30:07 |
7:16 |
|
| 3/28/2014 |
Run |
Easy 3 |
Easy |
3.1 mi |
22:53 |
7:18 |
|
| 3/26/2014 |
Run |
Beckley Park 10 |
Easy |
10.1 mi |
1:15:07 |
7:29 |
|
| 3/23/2014 |
Run |
Post PJ 5 |
Easy |
5.5 mi |
41:00 |
7:32 |
|
| 3/20/2014 |
Run |
March Mad6 |
Easy |
6.2 mi |
45:14 |
7:18 |
|
| 3/19/2014 |
Run |
Test 3 |
Easy |
3.3 mi |
24:48 |
7:35 |
|
| 3/16/2014 |
Run |
VP5 |
Easy |
5.2 mi |
39:03 |
7:29 |
|
| 3/15/2014 |
Run |
Saturday Half |
Long |
13.1 mi |
1:36:50 |
7:23 |
|
| 3/13/2014 |
Run |
Beckley 8 |
Hill |
8.3 mi |
58:26 |
7:02 |
|
| 3/9/2014 |
Run |
Cherokee 6 |
Easy |
6.3 mi |
46:29 |
7:21 |
|
| 3/8/2014 |
Run |
Cherokee 6 |
Easy |
6.4 mi |
47:17 |
7:25 |
|
| 3/7/2014 |
Run |
Beckley 6 |
Easy |
6.0 mi |
42:51 |
7:08 |
|
| 3/1/2014 |
Run |
Btown 10 |
Long |
10.0 mi |
1:14:29 |
7:27 |
|
| 2/28/2014 |
Run |
Beckley 5 |
Easy |
5.0 mi |
35:28 |
7:05 |
|
|