| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
IS Rainy 5 |
Easy |
5.0 mi |
37:07 |
7:25 |
 |
| 6/18/2011 |
Run |
ISGC 5 Miles |
Easy |
5.1 mi |
36:35 |
7:11 |
|
| 4/29/2011 |
Run |
Easy 1 |
Easy |
1.2 mi |
8:54 |
7:37 |
|
| 4/9/2011 |
Run |
IS 3 Miles |
Race |
3.2 mi |
22:13 |
7:04 |
|
| 3/21/2011 |
Run |
IS 5 Miles |
Race |
5.0 mi |
35:19 |
7:04 |
|
| 3/19/2011 |
Run |
IS 5 Miles |
Interval |
5.0 mi |
35:27 |
7:03 |
|
| 3/18/2011 |
Run |
IS 5 Miles |
Interval |
5.0 mi |
35:31 |
7:05 |
|
| 3/17/2011 |
Run |
IS to TS 5 Miles |
Default |
5.0 mi |
35:42 |
7:09 |
|
| 3/16/2011 |
Run |
|
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 3/8/2011 |
Run |
Eastern Pkwy |
Easy |
1.5 mi |
11:49 |
7:41 |
|
| 3/5/2011 |
Run |
Berry 1/2 Marathon - Berry College - Rome, GA |
Race |
13.1 mi |
1:31:05 |
6:58 |
|
| 3/3/2011 |
Run |
IS 3 Miles |
Default |
3.1 mi |
21:16 |
6:58 |
|
| 3/2/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
35:00 |
7:01 |
|
| 2/27/2011 |
Run |
SB 10 Miler |
Default |
10.2 mi |
1:11:57 |
7:05 |
|
| 2/26/2011 |
Run |
Anthem 5K 2011 |
Default |
3.1 mi |
19:20 |
6:18 |
|
| 2/23/2011 |
Run |
IS Fast 5 |
Race |
5.0 mi |
34:18 |
6:52 |
|
| 2/21/2011 |
Run |
|
Easy |
0.4 mi |
2:38 |
6:56 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
19:15 |
7:21 |
|
| 2/20/2011 |
Run |
IS 5 Miles |
Race |
5.0 mi |
34:49 |
6:58 |
|
| 2/18/2011 |
Run |
IS to Anchorage 10 |
Default |
10.0 mi |
1:10:03 |
7:00 |
|
| 2/17/2011 |
Run |
Southern Pkwy 6+ Miles |
Long |
6.2 mi |
43:09 |
6:58 |
|
| 2/15/2011 |
Run |
|
Default |
5.0 mi |
35:07 |
7:01 |
|
| 2/14/2011 |
Run |
IS to TS 5 Miles |
Race |
5.0 mi |
34:33 |
6:55 |
|
| 2/13/2011 |
Run |
IS 3 Miles |
Race |
3.0 mi |
20:16 |
6:45 |
|
| 2/12/2011 |
Run |
Seneca 6 Miles |
Default |
6.0 mi |
1:03:17 |
10:33 |
|
| 2/11/2011 |
Run |
IS 10K+ |
Default |
6.3 mi |
45:06 |
7:08 |
|
| 2/10/2011 |
Run |
|
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 2/9/2011 |
Run |
IS 5 Miles |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 2/6/2011 |
Run |
IS/TS 6 Miles |
Tempo |
6.0 mi |
42:31 |
7:06 |
|
| 2/4/2011 |
Run |
Footworks 5 Miles |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 2/3/2011 |
Run |
Starbucks 9 Miler + |
Long |
13.4 mi |
1:36:03 |
7:12 |
|
| 1/30/2011 |
Run |
5 Miles |
Race |
5.1 mi |
37:02 |
7:13 |
|
| 1/29/2011 |
Run |
Southern Pkwy 3 Miles |
Default |
3.0 mi |
33:22 |
10:59 |
|
| 1/29/2011 |
Run |
Iroquois 5 |
Default |
5.0 mi |
41:09 |
8:14 |
|
| 1/28/2011 |
Run |
IS 5 Miles |
Default |
5.0 mi |
37:38 |
7:30 |
|
| 1/27/2011 |
Run |
Southern Pkwy 9 Miles |
Long |
9.0 mi |
1:10:28 |
7:50 |
|
| 1/17/2011 |
Run |
|
Easy |
5.0 mi |
38:02 |
7:36 |
|