| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2015 |
Run |
Baby Class 6 |
Easy |
6.1 mi |
45:16 |
7:26 |
 |
| 4/19/2015 |
Run |
Home 5 |
Easy |
5.2 mi |
38:07 |
7:17 |
|
| 12/25/2014 |
Run |
Xmas 5 |
Easy |
5.0 mi |
37:33 |
7:28 |
|
| 12/24/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
41:20 |
7:41 |
|
| 12/22/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
41:17 |
7:42 |
|
| 12/19/2014 |
Run |
CH 7 |
Easy |
7.0 mi |
52:54 |
7:33 |
|
| 12/16/2014 |
Run |
Morning 5 |
Easy |
5.5 mi |
41:36 |
7:38 |
|
| 12/14/2014 |
Run |
Morning 5x2 |
Long |
10.2 mi |
1:14:53 |
7:21 |
|
| 12/12/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
41:44 |
7:45 |
|
| 12/10/2014 |
Run |
Morning 5 |
Easy |
5.5 mi |
41:40 |
7:38 |
|
| 12/6/2014 |
Run |
13 North |
Long |
13.0 mi |
1:37:17 |
7:29 |
|
| 12/2/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
41:36 |
7:41 |
|
| 11/27/2014 |
Run |
Turkey Trot 7 |
Easy |
7.0 mi |
50:41 |
7:14 |
|
| 11/23/2014 |
Run |
Sunday 5 |
Easy |
5.4 mi |
39:02 |
7:13 |
|
| 11/7/2014 |
Run |
Morning 3 |
Easy |
3.2 mi |
23:48 |
7:34 |
|
| 11/5/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
41:34 |
7:41 |
|
| 10/28/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
40:15 |
7:32 |
|
| 10/23/2014 |
Run |
Morning 3 |
Easy |
3.2 mi |
23:12 |
7:21 |
|
| 10/20/2014 |
Run |
Morning 5 |
Easy |
5.3 mi |
40:31 |
7:36 |
|
| 10/17/2014 |
Run |
Morning 5 |
Easy |
5.0 mi |
35:38 |
7:07 |
|
| 10/1/2014 |
Run |
Oct 5 |
Easy |
5.3 mi |
41:03 |
7:49 |
|
| 9/29/2014 |
Run |
Morning 5 |
Easy |
5.3 mi |
40:46 |
7:39 |
|
| 9/24/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
38:23 |
7:08 |
|
| 9/13/2014 |
Run |
Cool Runnings 5 |
Easy |
5.4 mi |
38:17 |
7:05 |
|
| 9/8/2014 |
Run |
Easy 3 |
Easy |
3.2 mi |
24:04 |
7:35 |
|
| 9/5/2014 |
Run |
Easy 2 |
Easy |
2.0 mi |
16:10 |
7:56 |
|
| 9/4/2014 |
Run |
Morning g |
Easy |
5.4 mi |
40:53 |
7:39 |
|
| 9/2/2014 |
Run |
Easy 3 |
Easy |
3.2 mi |
24:09 |
7:36 |
|
| 8/29/2014 |
Run |
Morning 5 |
Easy |
5.5 mi |
39:48 |
7:18 |
|
| 8/27/2014 |
Run |
Morning 5 |
Easy |
5.1 mi |
38:33 |
7:34 |
|
| 8/19/2014 |
Run |
Morning 5 |
Easy |
5.3 mi |
39:50 |
7:33 |
|
| 8/17/2014 |
Run |
Rainy 7 |
Easy |
7.1 mi |
52:49 |
7:28 |
|
| 8/12/2014 |
Run |
5 Back At It |
Easy |
5.2 mi |
39:52 |
7:40 |
|
| 8/7/2014 |
Run |
Anniversary Run |
Easy |
0.6 mi |
4:33 |
8:08 |
|
| 7/31/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
40:36 |
7:32 |
|
| 7/30/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
40:06 |
7:26 |
|
| 7/28/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
40:00 |
7:23 |
|
| 7/24/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
39:10 |
7:16 |
|
| 7/23/2014 |
Run |
Morning 3 |
Default |
3.2 mi |
24:13 |
7:36 |
|
| 7/20/2014 |
Run |
Easy 3 |
Easy |
3.3 mi |
23:58 |
7:18 |
|
| 7/18/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
39:28 |
7:18 |
|
| 7/16/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
40:12 |
7:26 |
|
| 7/14/2014 |
Run |
Morning 5 |
Easy |
5.5 mi |
39:43 |
7:16 |
|
| 7/12/2014 |
Run |
Easy 3 |
Easy |
3.2 mi |
23:10 |
7:13 |
|
| 7/3/2014 |
Run |
Morning 5 |
Easy |
5.3 mi |
39:15 |
7:22 |
|
| 6/24/2014 |
Run |
Morning 5 |
Easy |
5.4 mi |
39:56 |
7:23 |
|
| 6/21/2014 |
Run |
home run 3 |
Easy |
3.0 mi |
21:55 |
7:16 |
|
| 6/19/2014 |
Run |
Home run 4+ |
Easy |
4.6 mi |
34:12 |
7:23 |
|
| 6/18/2014 |
Run |
Morning 5 |
Easy |
5.0 mi |
37:14 |
7:26 |
|
| 6/14/2014 |
Run |
Home Run 7 |
Easy |
7.1 mi |
52:04 |
7:20 |
|
| 6/11/2014 |
Run |
Home Run 4 |
Easy |
4.0 mi |
30:20 |
7:33 |
|
| 6/1/2014 |
Run |
SenChen 5 |
Easy |
5.3 mi |
39:11 |
7:25 |
|
| 5/30/2014 |
Run |
Morning 6 |
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 5/28/2014 |
Run |
Morning 5 |
Easy |
5.0 mi |
38:14 |
7:36 |
|
| 5/24/2014 |
Run |
Big 4 8+ |
Easy |
8.7 mi |
1:04:19 |
7:27 |
|
| 5/22/2014 |
Run |
AZ 3 |
Easy |
3.3 mi |
23:40 |
7:16 |
|
| 5/21/2014 |
Run |
Scottsdale 5 |
Easy |
5.0 mi |
36:34 |
7:18 |
|
| 5/20/2014 |
Run |
Scottsdale 5 |
Easy |
5.4 mi |
39:06 |
7:18 |
|
| 5/13/2014 |
Run |
CH3 |
Easy |
3.3 mi |
24:25 |
7:28 |
|
| 5/9/2014 |
Run |
Garmin 620 Test |
Easy |
0.5 mi |
4:03 |
7:57 |
|
| 5/9/2014 |
Run |
CH 5 |
Easy |
5.1 mi |
37:30 |
7:20 |
|
| 5/4/2014 |
Run |
CH 3 |
Easy |
3.3 mi |
24:10 |
7:21 |
|
| 5/3/2014 |
Run |
Derby Day 10 Miles |
Easy |
10.2 mi |
1:16:30 |
7:29 |
|
| 4/12/2014 |
Run |
Saturday 7 |
Easy |
7.2 mi |
52:27 |
7:18 |
|
| 4/4/2014 |
Run |
Easy 3 |
Easy |
3.7 mi |
27:28 |
7:25 |
|
| 4/2/2014 |
Run |
Morning 5 |
Easy |
5.7 mi |
42:39 |
7:28 |
|
| 3/30/2014 |
Run |
Loosen up 3 |
Easy |
3.3 mi |
25:03 |
7:30 |
|
| 2/25/2014 |
Run |
Beckley 5 |
Easy |
5.3 mi |
38:47 |
7:16 |
|
| 2/23/2014 |
Run |
SB 14 |
Long |
14.1 mi |
1:42:31 |
7:16 |
|
| 2/22/2014 |
Run |
CH6 |
Easy |
6.3 mi |
46:22 |
7:23 |
|
| 2/16/2014 |
Run |
Sweet 16 |
Long |
16.0 mi |
1:58:24 |
7:24 |
|
| 2/9/2014 |
Run |
CH5 |
Easy |
5.2 mi |
38:50 |
7:29 |
|
| 2/1/2014 |
Run |
Mile2Mile |
Long |
12.1 mi |
1:27:13 |
7:13 |
|
| 1/31/2014 |
Run |
Easy 1 |
Easy |
1.3 mi |
9:25 |
7:32 |
|
| 1/30/2014 |
Run |
CH3 |
Easy |
3.3 mi |
24:32 |
7:28 |
|
| 1/26/2014 |
Run |
Sunday 10 |
Hill |
10.4 mi |
1:14:39 |
7:12 |
|
| 1/20/2014 |
Run |
MLK Day 7 |
Easy |
7.4 mi |
53:15 |
7:12 |
|
| 1/18/2014 |
Run |
from BM |
Easy |
3.0 mi |
22:13 |
7:23 |
|
| 1/18/2014 |
Run |
to BM 3 |
Easy |
3.3 mi |
24:49 |
7:39 |
|
| 1/11/2014 |
Run |
from Team Ability Kickoff Meeting at the Kids Center! |
Easy |
5.5 mi |
38:15 |
7:02 |
|
| 1/11/2014 |
Run |
to Team Ability Kickoff at the Kids Center! |
Easy |
5.0 mi |
35:33 |
7:06 |
|