| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Hanwell Road |
Easy |
6.0 mi |
52:30 |
8:45 |
 |
| 1/9/2015 |
Run |
downtown |
Easy |
6.2 mi |
56:30 |
9:06 |
|
| 1/4/2015 |
Run |
treadmill |
Recovery |
5.0 mi |
47:00 |
9:21 |
|
| 1/3/2015 |
Run |
downtown to bucket club and back |
Long |
9.6 mi |
1:22:20 |
8:33 |
|
| 1/3/2015 |
Run |
downtown - towards Lincoln and back |
Long |
6.6 mi |
58:30 |
8:52 |
|
| 1/1/2015 |
Run |
downtown - towards Lincoln and back |
Marathon Pace |
13.8 mi |
1:51:05 |
8:05 |
|
| 12/29/2014 |
Run |
Hanwell Road + Mazerolle Settlement |
Interval |
12.2 mi |
1:43:40 |
8:29 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 12/18/2014 |
Run |
Hanwell Road |
Easy |
5.1 mi |
47:08 |
9:18 |
|
| 12/17/2014 |
Run |
downtown - towards Lincoln and back |
Marathon Pace |
13.1 mi |
1:47:52 |
8:16 |
|
| 12/8/2014 |
Run |
treadmill |
Easy |
4.3 mi |
38:00 |
8:52 |
|
| 12/6/2014 |
Run |
downtown |
Long |
16.3 mi |
2:32:32 |
9:21 |
|
| 11/28/2014 |
Run |
downtown, sunshine gardens |
Marathon Pace |
12.0 mi |
1:42:20 |
8:32 |
|
| 11/26/2014 |
Run |
treadmill |
Interval |
9.2 mi |
1:20:00 |
8:45 |
|
| 11/25/2014 |
Run |
|
Easy |
5.1 mi |
43:40 |
8:36 |
|
| 11/23/2014 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Easy |
18.1 mi |
2:45:20 |
9:09 |
|
| 11/22/2014 |
Run |
Eaglewood Loop |
Easy |
6.5 mi |
57:44 |
8:54 |
|
| 11/21/2014 |
Run |
fall classic route plus lincoln |
Tempo |
12.1 mi |
1:40:46 |
8:19 |
|
| 11/18/2014 |
Run |
treadmill |
Interval |
8.0 mi |
1:09:09 |
8:39 |
|
| 11/7/2014 |
Run |
treadmill |
Easy |
5.2 mi |
46:30 |
8:54 |
|
| 11/6/2014 |
Run |
treadmill |
Interval |
7.0 mi |
59:00 |
8:25 |
|
| 11/5/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:01 |
8:42 |
|
| 10/31/2014 |
Run |
northside, from Brookside Place |
Marathon Pace |
10.0 mi |
1:22:56 |
8:16 |
|
| 10/17/2014 |
Run |
treadmill |
Easy |
6.2 mi |
56:00 |
8:59 |
|
| 10/14/2014 |
Run |
downtown |
Easy |
1.9 mi |
18:09 |
9:22 |
|
| 10/13/2014 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.2 mi |
56:55 |
9:10 |
|
| 10/12/2014 |
Run |
Eaglewood + Deerwood |
Easy |
14.0 mi |
2:05:41 |
8:59 |
|
| 10/11/2014 |
Run |
Eaglewood Loop |
Easy |
8.0 mi |
1:10:18 |
8:45 |
|
| 10/10/2014 |
Run |
4 mile Marlow Road loop + Hanwell |
Marathon Pace |
7.3 mi |
59:28 |
8:09 |
|
| 10/10/2014 |
Run |
4 mile Marlow Road loop |
Easy |
1.7 mi |
15:53 |
9:18 |
|
| 10/9/2014 |
Run |
downtown to bucket club and back |
Easy |
6.2 mi |
54:43 |
8:48 |
|
| 10/7/2014 |
Run |
downtown - bridges |
Interval |
7.5 mi |
1:05:30 |
8:44 |
|
| 10/5/2014 |
Run |
Eaglewood + Deerwood |
Easy |
13.1 mi |
1:56:03 |
8:52 |
|
| 10/4/2014 |
Run |
Hanwell Road |
Marathon Pace |
8.4 mi |
1:09:05 |
8:16 |
|
| 10/1/2014 |
Run |
2x4 mile Marlow Road loop |
Interval |
8.2 mi |
1:11:54 |
8:48 |
|
| 9/29/2014 |
Run |
4 mile Marlow Road loop + 2 miles |
Recovery |
6.2 mi |
57:41 |
9:15 |
|
| 9/28/2014 |
Run |
Eaglewood Loop + Hanwell Park |
Easy |
10.1 mi |
1:35:20 |
9:30 |
|
| 9/27/2014 |
Run |
Eaglewood Loop |
Easy |
6.3 mi |
56:24 |
9:01 |
|
| 9/25/2014 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
56:16 |
9:02 |
|
| 9/21/2014 |
Run |
Eaglewood Loop |
Easy |
8.1 mi |
1:12:51 |
9:01 |
|
| 9/20/2014 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.7 mi |
58:08 |
8:40 |
|
| 9/19/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:26 |
8:47 |
|
| 9/17/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
37:03 |
8:58 |
|
| 9/15/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:46 |
8:50 |
|
| 9/13/2014 |
Run |
Eaglewood Loop |
Easy |
6.6 mi |
57:31 |
8:46 |
|
| 9/7/2014 |
Run |
Eaglewood + Deerwood |
Easy |
11.2 mi |
1:40:42 |
8:59 |
|