| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:26 |
8:36 |
 |
| 9/5/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
44:15 |
8:40 |
|
| 8/17/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.0 mi |
52:17 |
8:41 |
|
| 8/11/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Recovery |
5.0 mi |
45:24 |
9:02 |
|
| 8/9/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
43:06 |
8:31 |
|
| 8/1/2012 |
Run |
downtown - bridges |
Recovery |
6.0 mi |
55:03 |
9:09 |
|
| 6/26/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Easy |
10.3 mi |
1:28:31 |
8:35 |
|
| 5/29/2012 |
Run |
Delta past Bucket Club, then Odell Park |
Easy |
5.0 mi |
49:10 |
9:46 |
|
| 5/10/2012 |
Run |
treadmill |
Fartlek |
7.5 mi |
1:06:00 |
8:48 |
|
| 4/11/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:53 |
9:05 |
|
| 3/4/2012 |
Run |
Hanwell Road |
Recovery |
8.0 mi |
1:15:55 |
9:28 |
|
| 2/26/2012 |
Run |
Eaglewood Loop + Deerwood |
Long |
17.0 mi |
2:34:54 |
9:07 |
|
| 2/24/2012 |
Run |
downtown |
Easy |
8.0 mi |
1:13:37 |
9:12 |
|
| 2/21/2012 |
Run |
Hanwell Road |
Easy |
10.0 mi |
1:29:25 |
8:56 |
|
| 2/5/2012 |
Run |
Hanwell Road |
Long |
15.0 mi |
2:15:06 |
9:00 |
|
| 1/31/2012 |
Run |
downtown |
Easy |
9.0 mi |
1:17:58 |
8:40 |
|
| 1/29/2012 |
Run |
Hanwell Road |
Long |
18.0 mi |
2:47:18 |
9:18 |
|
| 1/26/2012 |
Run |
downtown |
Tempo |
9.0 mi |
1:21:06 |
8:59 |
|
| 1/22/2012 |
Run |
Hanwell Road |
Long |
17.1 mi |
2:32:41 |
8:57 |
|
| 1/21/2012 |
Run |
Hanwell Road |
Easy |
6.9 mi |
1:00:58 |
8:54 |
|
| 1/20/2012 |
Run |
treadmill |
Recovery |
5.0 mi |
48:30 |
9:42 |
|
| 1/19/2012 |
Run |
Hanwell Road |
Interval |
7.0 mi |
1:00:38 |
8:37 |
|
| 1/15/2012 |
Run |
Halifax - Bayers Lake Park |
Long |
14.0 mi |
2:08:06 |
9:08 |
|
| 1/14/2012 |
Run |
Halifax - Bayers Lake Park |
Easy |
5.9 mi |
54:05 |
9:09 |
|
| 1/13/2012 |
Run |
Halifax - Bayers Lake Park |
Easy |
4.1 mi |
37:06 |
9:02 |
|
| 1/12/2012 |
Run |
3 mile Marlow Road loop |
Tempo |
7.3 mi |
1:02:19 |
8:31 |
|
| 1/8/2012 |
Run |
Hanwell + Deerwood + Brookdale |
Long |
16.1 mi |
2:21:21 |
8:47 |
|
| 1/5/2012 |
Run |
3 mile Marlow Road loop |
Fartlek |
7.5 mi |
1:05:10 |
8:39 |
|
| 1/3/2012 |
Run |
Hanwell Road |
Easy |
8.1 mi |
1:11:37 |
8:54 |
|
| 12/31/2011 |
Run |
downtown |
Easy |
4.1 mi |
41:43 |
10:09 |
|
| 12/30/2011 |
Run |
Eaglewood + Brookdale |
Long |
15.0 mi |
2:14:56 |
8:59 |
|
| 12/27/2011 |
Run |
Hanwell Road |
Easy |
7.0 mi |
1:02:08 |
8:50 |
|
| 12/25/2011 |
Run |
Hanwell Road |
Long |
14.1 mi |
2:06:59 |
9:03 |
|
| 12/22/2011 |
Run |
Hanwell Road |
Easy |
4.4 mi |
39:15 |
9:02 |
|
| 12/20/2011 |
Run |
Hanwell Road |
Easy |
6.1 mi |
52:29 |
8:40 |
|
| 12/18/2011 |
Run |
Marlow Road and Hanwell |
Long |
13.0 mi |
1:54:49 |
8:49 |
|
| 12/17/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.8 mi |
42:56 |
8:57 |
|
| 12/14/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Marathon Pace |
6.0 mi |
51:04 |
8:29 |
|
| 12/10/2011 |
Run |
Not the Honolulu |
Long |
13.0 mi |
1:55:00 |
8:50 |
|
| 12/3/2011 |
Run |
Eaglewood and back |
Easy |
6.3 mi |
54:54 |
8:40 |
|
| 11/29/2011 |
Run |
downtown |
Easy |
5.0 mi |
42:26 |
8:27 |
|
| 11/27/2011 |
Run |
Deerwood Drive |
Easy |
12.1 mi |
1:47:14 |
8:54 |
|
| 11/25/2011 |
Run |
Hanwell Road |
Easy |
6.0 mi |
53:50 |
8:56 |
|
| 11/22/2011 |
Run |
downtown |
Easy |
4.5 mi |
39:51 |
8:50 |
|
| 11/19/2011 |
Run |
downtown, to woodstock road and back |
aerobic |
10.6 mi |
1:30:37 |
8:34 |
|
| 11/15/2011 |
Run |
downtown |
Hill |
5.1 mi |
47:29 |
9:21 |
|
| 11/13/2011 |
Run |
2x4 mile Marlow Rd loop + 3 mile Marlow Rd loop |
aerobic |
11.3 mi |
1:37:44 |
8:39 |
|
| 11/12/2011 |
Run |
Eaglewood Loop + 2 mile Marlow Loop |
aerobic |
8.1 mi |
1:08:03 |
8:28 |
|
| 11/8/2011 |
Run |
South Fredericton area |
Easy |
5.0 mi |
47:09 |
9:22 |
|
| 11/4/2011 |
Run |
5 mile Marlow Road loop |
Easy |
5.1 mi |
44:25 |
8:47 |
|
| 11/1/2011 |
Run |
Deerwood Drive |
Easy |
5.7 mi |
53:02 |
9:20 |
|
| 10/26/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:34 |
8:48 |
|
| 10/16/2011 |
Run |
MDI Marathon |
Race |
26.4 mi |
3:53:27 |
8:52 |
|
| 10/12/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:45 |
8:49 |
|
| 10/9/2011 |
Run |
campobello |
Long |
12.5 mi |
1:52:46 |
9:00 |
|
| 10/8/2011 |
Run |
campobello |
Easy |
8.1 mi |
1:12:50 |
8:57 |
|
| 9/25/2011 |
Run |
Fall Classic 10k |
Race |
6.2 mi |
53:41 |
8:39 |
|
| 9/25/2011 |
Run |
downtown |
Easy |
0.8 mi |
7:26 |
9:32 |
|
| 9/10/2011 |
Run |
Hanwell Road |
Long |
20.0 mi |
2:59:07 |
8:57 |
|
| 9/8/2011 |
Run |
2x 4 mile Marlow Road loop + 2 miles |
Easy |
10.1 mi |
1:26:22 |
8:36 |
|
| 9/4/2011 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
19.0 mi |
2:53:04 |
9:06 |
|
| 9/3/2011 |
Run |
Odell Park |
Easy |
0.8 mi |
7:29 |
9:36 |
|
| 9/3/2011 |
Run |
Run Against the Reds |
Race |
3.0 mi |
23:51 |
7:59 |
|
| 9/3/2011 |
Run |
Odell Park |
Easy |
0.8 mi |
8:03 |
9:49 |
|
| 9/2/2011 |
Run |
Eaglewood Loop + 4 mile Marlow Loop |
Easy |
11.1 mi |
1:38:01 |
8:51 |
|
| 9/1/2011 |
Run |
5 mile Marlow Road loop |
Easy |
5.4 mi |
48:23 |
8:58 |
|
| 8/31/2011 |
Run |
2x 4 mile Marlow Road loop + 3 miles |
Interval |
11.1 mi |
1:33:49 |
8:30 |
|
| 8/30/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
45:07 |
8:50 |
|
| 8/30/2011 |
Run |
5 mile Marlow Road loop |
Easy |
5.1 mi |
44:49 |
8:53 |
|
| 8/26/2011 |
Run |
Eaglewood Loop |
Easy |
7.0 mi |
1:04:09 |
9:08 |
|
| 8/24/2011 |
Run |
5 mile Marlow Road loop+ |
Easy |
5.5 mi |
48:14 |
8:45 |
|
| 8/22/2011 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.4 mi |
45:41 |
8:33 |
|
| 8/18/2011 |
Run |
San Diego waterfront |
Easy |
5.7 mi |
51:14 |
8:58 |
|