| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:40 |
8:54 |
 |
| 8/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:40 |
8:25 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
46:00 |
8:22 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:03 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
28:00 |
8:30 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
48:00 |
9:04 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:53:29 |
8:40 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
5.0 mi |
44:00 |
8:48 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
|