| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
 |
| 4/3/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
28:00 |
8:30 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 9/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:40 |
8:25 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/25/2008 |
Run |
Old18_RR_Tracks3.5 |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/8/2008 |
Run |
Old 18 to Burbank to HH |
Easy |
5.5 mi |
48:00 |
8:47 |
|
|