| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
 |
| 1/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:00 |
9:38 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:43:00 |
10:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:30 |
10:00 |
|
|