| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2019 |
Run |
cosmo west out&back |
Easy |
4.1 mi |
36:55 |
9:02 |
 |
| 5/29/2019 |
Run |
cosmo west out&back |
Long |
10.1 mi |
1:28:51 |
8:51 |
|
| 5/22/2019 |
Run |
cosmo west out&back |
Long |
10.0 mi |
1:28:34 |
8:51 |
|
| 5/15/2019 |
Run |
cosmo west out&back |
base run |
8.1 mi |
1:11:25 |
8:48 |
|
| 5/8/2019 |
Run |
cosmo west out&back |
base run |
8.1 mi |
1:13:31 |
9:06 |
|
| 5/7/2019 |
Run |
cosmo west out&back |
base run |
6.1 mi |
51:16 |
8:28 |
|
| 4/24/2019 |
Run |
cosmo west out&back |
base run |
6.2 mi |
56:42 |
9:07 |
|
| 4/17/2019 |
Run |
cosmo west out&back |
base run |
7.2 mi |
1:05:00 |
9:06 |
|
| 4/10/2019 |
Run |
cosmo west out&back |
base run |
6.2 mi |
52:38 |
8:34 |
|
| 4/3/2019 |
Run |
cosmo west out&back |
base run |
6.1 mi |
52:39 |
8:39 |
|
| 3/26/2019 |
Run |
cosmo west out&back |
base run |
6.1 mi |
52:11 |
8:34 |
|
| 3/13/2019 |
Run |
cosmo west out&back |
Easy |
4.3 mi |
40:18 |
9:29 |
|
| 2/13/2019 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
57:10 |
9:21 |
|
| 1/18/2019 |
Run |
cosmo west out&back |
base run |
6.0 mi |
53:50 |
8:58 |
|
| 1/16/2019 |
Run |
cosmo west out&back |
base run |
6.3 mi |
55:25 |
8:52 |
|
| 12/26/2018 |
Run |
cosmo west out&back |
base run |
7.3 mi |
1:01:41 |
8:30 |
|
| 12/12/2018 |
Run |
cosmo west out&back |
base run |
6.3 mi |
54:00 |
8:38 |
|
| 12/5/2018 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
57:35 |
9:26 |
|
| 11/28/2018 |
Run |
cosmo west out&back |
base run |
6.1 mi |
54:41 |
8:57 |
|
| 11/21/2018 |
Run |
cosmo west out&back |
base run |
6.8 mi |
59:47 |
8:50 |
|
| 11/14/2018 |
Run |
cosmo west out&back |
base run |
6.1 mi |
52:08 |
8:35 |
|
| 11/7/2018 |
Run |
cosmo west out&back |
base run |
8.1 mi |
1:10:54 |
8:45 |
|
| 10/31/2018 |
Run |
cosmo west out&back |
Easy |
6.3 mi |
59:56 |
9:34 |
|
| 10/24/2018 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
56:05 |
9:12 |
|
| 10/17/2018 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
54:16 |
8:57 |
|
| 10/3/2018 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
57:10 |
9:23 |
|
| 9/26/2018 |
Run |
cosmo west out&back |
base run |
6.2 mi |
55:36 |
8:58 |
|
| 9/19/2018 |
Run |
cosmo west out&back |
base run |
8.0 mi |
1:10:08 |
8:45 |
|
| 9/5/2018 |
Run |
cosmo west out&back |
Long |
10.0 mi |
1:28:33 |
8:52 |
|
| 8/29/2018 |
Run |
cosmo west out&back |
base run |
8.1 mi |
1:12:29 |
8:55 |
|
| 8/15/2018 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
56:45 |
9:21 |
|
| 8/8/2018 |
Run |
cosmo west out&back |
base run |
8.0 mi |
1:11:17 |
8:54 |
|
| 7/25/2018 |
Run |
cosmo west out&back |
base run |
8.1 mi |
1:12:08 |
8:54 |
|
| 7/18/2018 |
Run |
cosmo west out&back |
Easy |
7.5 mi |
1:09:55 |
9:20 |
|
| 7/11/2018 |
Run |
cosmo west out&back |
base run |
8.1 mi |
1:12:20 |
8:58 |
|
| 4/18/2018 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
57:34 |
9:15 |
|
| 4/11/2018 |
Run |
cosmo west out&back |
base run |
7.4 mi |
1:06:48 |
9:05 |
|
| 4/5/2018 |
Run |
cosmo west out&back |
base run |
6.2 mi |
55:27 |
8:57 |
|
| 2/15/2018 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:41 |
9:08 |
|
| 2/8/2018 |
Run |
cosmo west out&back |
base run |
6.1 mi |
54:06 |
8:55 |
|
| 1/11/2018 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:31 |
9:02 |
|
| 1/4/2018 |
Run |
cosmo west out&back |
base run |
6.2 mi |
57:30 |
9:15 |
|
| 12/28/2017 |
Run |
cosmo west out&back |
base run |
6.0 mi |
51:29 |
8:33 |
|
| 12/21/2017 |
Run |
cosmo west out&back |
Easy |
7.2 mi |
1:03:33 |
8:52 |
|
| 12/14/2017 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:59 |
9:07 |
|
| 11/30/2017 |
Run |
cosmo west out&back |
Easy |
6.5 mi |
58:15 |
9:00 |
|
| 11/16/2017 |
Run |
cosmo west out&back |
base run |
8.1 mi |
1:13:00 |
8:59 |
|
| 11/9/2017 |
Run |
cosmo west out&back |
base run |
6.0 mi |
53:22 |
8:52 |
|
| 10/19/2017 |
Run |
cosmo west out&back |
base run |
7.2 mi |
1:01:14 |
8:31 |
|
| 10/12/2017 |
Run |
cosmo west out&back |
Easy |
6.3 mi |
56:18 |
9:01 |
|
| 9/21/2017 |
Run |
cosmo west out&back |
base run |
8.3 mi |
1:12:49 |
8:44 |
|
| 9/7/2017 |
Run |
cosmo west out&back |
Easy |
7.2 mi |
1:06:14 |
9:16 |
|
| 8/17/2017 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
55:44 |
9:15 |
|
| 8/10/2017 |
Run |
cosmo west out&back |
Easy |
7.1 mi |
1:01:29 |
8:42 |
|
| 8/3/2017 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:39 |
4:19 |
|
| 8/3/2017 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
55:12 |
9:09 |
|
| 7/20/2017 |
Run |
cosmo west out&back |
Easy |
7.2 mi |
1:03:08 |
8:50 |
|
| 7/13/2017 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:10 |
4:13 |
|
| 7/13/2017 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 7/6/2017 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
25:52 |
4:09 |
|
| 6/29/2017 |
Run |
cosmo west out&back |
Easy |
7.5 mi |
1:08:18 |
9:10 |
|
| 6/8/2017 |
Run |
cosmo west out&back |
base run |
7.2 mi |
1:01:42 |
8:33 |
|
| 6/1/2017 |
Run |
cosmo west out&back |
Easy |
7.2 mi |
1:04:21 |
8:58 |
|
| 5/11/2017 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:49 |
9:14 |
|
| 5/4/2017 |
Run |
cosmo west out&back |
Easy |
7.5 mi |
1:08:46 |
9:10 |
|
| 4/13/2017 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:08 |
8:59 |
|
| 3/16/2017 |
Run |
cosmo west out&back |
Easy |
7.3 mi |
1:05:06 |
8:54 |
|
| 3/9/2017 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
52:56 |
8:48 |
|
| 2/2/2017 |
Run |
cosmo west out&back |
Easy |
8.0 mi |
1:10:18 |
8:45 |
|
| 1/26/2017 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
55:04 |
8:58 |
|
| 1/5/2017 |
Run |
cosmo west out&back |
Easy |
6.5 mi |
59:33 |
9:13 |
|
| 12/15/2016 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
59:16 |
9:35 |
|
| 12/8/2016 |
Run |
cosmo west out&back |
Easy |
6.3 mi |
59:37 |
9:33 |
|
| 11/17/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
56:35 |
9:15 |
|
| 11/10/2016 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
56:17 |
9:05 |
|
| 11/3/2016 |
Run |
cosmo west out&back |
base run |
6.2 mi |
58:16 |
9:26 |
|
| 9/15/2016 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
59:15 |
9:35 |
|
| 9/8/2016 |
Run |
cosmo west out&back |
base run |
7.3 mi |
1:05:26 |
8:55 |
|
| 9/1/2016 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:23 |
4:15 |
|
| 9/1/2016 |
Run |
cosmo west out&back |
Easy |
6.2 mi |
56:14 |
9:06 |
|
| 8/18/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:28 |
9:10 |
|
| 8/4/2016 |
Bike |
cosmo west out&back |
Easy |
5.7 mi |
25:56 |
4:35 |
|
| 8/4/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:49 |
9:09 |
|
| 6/23/2016 |
Bike |
cosmo west out&back |
Easy |
5.5 mi |
28:18 |
5:08 |
|
| 6/9/2016 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
53:01 |
8:50 |
|
| 6/2/2016 |
Run |
cosmo west out&back |
base run |
6.1 mi |
55:56 |
9:14 |
|
| 5/12/2016 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
25:53 |
4:12 |
|
| 5/12/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
54:01 |
8:54 |
|
| 5/5/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
55:04 |
9:06 |
|
| 4/21/2016 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
53:49 |
8:55 |
|
| 3/17/2016 |
Bike |
cosmo west out&back |
Easy |
6.2 mi |
26:34 |
4:19 |
|
| 3/17/2016 |
Run |
cosmo west out&back |
Easy |
6.7 mi |
1:01:18 |
9:11 |
|
| 3/10/2016 |
Run |
cosmo west out&back |
Easy |
7.4 mi |
1:08:34 |
9:20 |
|
| 3/5/2016 |
Bike |
cosmo west out&back |
Easy |
7.5 mi |
30:55 |
4:09 |
|
| 2/25/2016 |
Run |
cosmo west out&back |
Easy |
4.8 mi |
43:18 |
9:07 |
|
| 1/28/2016 |
Run |
cosmo west out&back |
Easy |
7.4 mi |
1:03:17 |
8:37 |
|
| 1/21/2016 |
Run |
cosmo west out&back |
Easy |
6.1 mi |
54:54 |
9:01 |
|
| 1/14/2016 |
Run |
cosmo west out&back |
base run |
7.0 mi |
1:01:55 |
8:50 |
|
| 1/7/2016 |
Run |
cosmo west out&back |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 11/5/2015 |
Run |
cosmo west out&back |
base run |
7.4 mi |
1:06:10 |
8:58 |
|
|