| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
4mi |
Easy |
4.0 mi |
26:59 |
6:45 |
 |
| 5/27/2011 |
Run |
Lansing Trail |
Easy |
5.2 mi |
35:51 |
6:53 |
|
| 5/28/2011 |
Run |
High School |
Easy |
5.2 mi |
33:34 |
6:29 |
|
| 5/30/2011 |
Run |
High School |
Easy |
4.4 mi |
29:18 |
6:40 |
|
| 5/31/2011 |
Run |
High School |
Easy |
5.2 mi |
35:43 |
6:53 |
|
| 6/1/2011 |
Run |
High School |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 6/2/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
35:08 |
6:58 |
|
| 6/3/2011 |
Run |
Boardwalk |
Easy |
4.0 mi |
25:20 |
6:20 |
|
| 6/4/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
35:02 |
6:57 |
|
| 6/6/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
33:51 |
6:43 |
|
| 6/7/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
49:41 |
7:06 |
|
| 6/8/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
33:48 |
6:42 |
|
| 6/9/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 6/10/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
33:18 |
6:36 |
|
| 6/11/2011 |
Run |
Coastline |
Easy |
6.3 mi |
47:43 |
7:35 |
|
| 6/13/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
38:33 |
7:39 |
|
| 6/14/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 6/15/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
33:50 |
6:42 |
|
| 6/16/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
48:08 |
6:53 |
|
| 6/17/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
34:51 |
6:55 |
|
| 6/18/2011 |
Run |
Coastline |
Easy |
6.3 mi |
46:34 |
7:24 |
|
| 6/20/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
34:18 |
6:48 |
|
| 6/21/2011 |
Run |
Boardwalk |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 6/22/2011 |
Run |
Coastline |
Easy |
6.3 mi |
48:11 |
7:39 |
|
| 6/23/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
33:59 |
6:44 |
|
| 6/24/2011 |
Run |
Boardwalk |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 6/25/2011 |
Run |
Coastline |
Easy |
7.0 mi |
51:52 |
7:25 |
|
| 6/27/2011 |
Run |
Coastline |
Easy |
6.3 mi |
51:36 |
8:12 |
|
| 6/28/2011 |
Run |
Coastline |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 6/30/2011 |
Run |
Boardwalk |
Easy |
5.1 mi |
38:04 |
7:33 |
|
| 7/1/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 7/2/2011 |
Run |
Boardwalk |
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 7/4/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 7/5/2011 |
Run |
Boardwalk |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/6/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 7/7/2011 |
Run |
Boardwalk |
Easy |
9.0 mi |
1:03:01 |
7:01 |
|
| 7/9/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
47:51 |
6:51 |
|
| 7/11/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 7/12/2011 |
Run |
Boardwalk |
Easy |
9.0 mi |
1:08:02 |
7:34 |
|
| 7/13/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
49:52 |
7:08 |
|
| 7/14/2011 |
Run |
Boardwalk |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 7/16/2011 |
Run |
Boardwalk |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 7/18/2011 |
Run |
12 Mile Run |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 7/19/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 7/20/2011 |
Run |
12 Mile Run |
Easy |
7.0 mi |
48:47 |
6:59 |
|
| 7/21/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:00:32 |
6:44 |
|
| 7/23/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:02:13 |
6:55 |
|
| 7/25/2011 |
Run |
12 Mile Run |
Easy |
7.0 mi |
54:32 |
7:48 |
|
| 7/26/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:05:11 |
7:15 |
|
| 7/27/2011 |
Run |
12 Mile Run |
Easy |
7.0 mi |
49:24 |
7:04 |
|
| 7/28/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:03:48 |
7:06 |
|
| 7/30/2011 |
Run |
12 Mile Run |
Easy |
9.0 mi |
1:00:21 |
6:43 |
|
| 8/1/2011 |
Run |
Boardwalk |
Easy |
4.5 mi |
31:55 |
7:06 |
|
| 8/2/2011 |
Run |
Sunday 10-Miles |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 8/3/2011 |
Run |
Sunday 10-Miles |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 8/4/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:13:39 |
7:01 |
|
| 8/6/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:12:11 |
6:53 |
|
| 8/8/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
52:27 |
6:34 |
|
| 8/9/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:13:44 |
7:02 |
|
| 8/10/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
52:45 |
6:36 |
|
| 8/11/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:07:49 |
6:28 |
|
| 8/13/2011 |
Run |
4mi |
Easy |
6.0 mi |
|
|
|
| 8/15/2011 |
Run |
13 Miles |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 8/16/2011 |
Run |
13 Miles |
Easy |
7.0 mi |
|
|
|
| 8/17/2011 |
Run |
10.5 Miles - Munster |
Easy |
10.5 mi |
1:11:06 |
6:47 |
|
| 8/18/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.5 mi |
54:50 |
6:28 |
|
| 8/19/2011 |
Run |
10.5 Miles - Munster |
Easy |
7.0 mi |
44:14 |
6:20 |
|
| 8/22/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 8/23/2011 |
Run |
10.5 Miles - Munster |
Easy |
6.0 mi |
|
|
|
| 8/24/2011 |
Run |
10.5 Miles - Munster |
Easy |
9.0 mi |
1:01:07 |
6:48 |
|
| 8/25/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
32:56 |
6:36 |
|
| 8/25/2011 |
Run |
10.5 Miles - Munster |
Easy |
1.0 mi |
|
|
|
| 8/26/2011 |
Run |
10.5 Miles - Munster |
Easy |
7.0 mi |
|
|
|
| 8/27/2011 |
Run |
10.5 Miles - Munster |
Easy |
7.0 mi |
|
|
|
| 8/29/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 8/30/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 8/31/2011 |
Run |
10.5 Miles - Munster |
Easy |
11.0 mi |
1:12:15 |
6:35 |
|
| 9/1/2011 |
Run |
10.5 Miles - Munster |
Easy |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
|
|
|
| 9/2/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 9/3/2011 |
Run |
10.5 Miles - Munster |
Easy |
6.0 mi |
|
|
|
| 9/5/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
53:45 |
6:44 |
|
| 9/6/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
10.5 Miles - Munster |
Easy |
11.0 mi |
|
|
|
| 9/8/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 9/9/2011 |
Run |
10.5 Miles - Munster |
Easy |
9.0 mi |
1:00:37 |
6:45 |
|
| 9/10/2011 |
Run |
10.5 Miles - Munster |
Easy |
3.0 mi |
|
|
|
| 9/12/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 9/13/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 9/14/2011 |
Run |
10.5 Miles - Munster |
Easy |
8.0 mi |
|
|
|
| 9/15/2011 |
Run |
10.5 Miles - Munster |
Easy |
5.0 mi |
|
|
|
| 9/16/2011 |
Run |
10.5 Miles - Munster |
Easy |
4.0 mi |
|
|
|
| 9/17/2011 |
Run |
10.5 Miles - Munster |
Easy |
9.0 mi |
|
|
|
| 9/19/2011 |
Run |
Radio Tower |
Easy |
7.7 mi |
50:59 |
6:39 |
|
| 9/20/2011 |
Run |
Trail |
Easy |
4.0 mi |
|
|
|
| 9/21/2011 |
Run |
Trail |
Easy |
12.0 mi |
1:22:38 |
6:54 |
|
| 9/22/2011 |
Run |
Trail |
Easy |
7.0 mi |
|
|
|
| 9/23/2011 |
Run |
Trail |
Easy |
6.0 mi |
|
|
|
| 9/24/2011 |
Run |
Radio Tower |
Easy |
9.0 mi |
1:01:47 |
6:52 |
|
| 9/26/2011 |
Run |
Trail |
Easy |
7.0 mi |
47:03 |
6:44 |
|
|