Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/23/2012 Bike
Trail
 Easy 22.0 mi    
7/24/2012 Bike
Wampum Lake Woods
 Easy 20.0 mi    
7/25/2012 Bike
Trail
 Easy 24.0 mi    
7/29/2012 Bike
Trail
 Easy 12.0 mi    
1/25/2013 Bike
Trail
 Easy   15:00  
2/2/2013 Bike   Easy      
2/16/2013 Bike   Easy      
2/21/2013 Bike   Easy   28:00  
2/22/2013 Bike   Easy   35:00  
2/24/2013 Bike   Interval   35:00  
2/25/2013 Bike   Interval   35:00  
2/26/2013 Bike   Easy   25:00  
2/27/2013 Bike   Easy   35:00  
2/28/2013 Bike   Easy   35:00  
3/1/2013 Bike   Easy   35:00  
3/2/2013 Bike   Easy   35:00  
3/6/2013 Bike   Easy   25:00  
3/10/2013 Bike   Easy   35:00  
3/16/2013 Bike   Easy   10:00  
3/22/2013 Bike   Easy   35:00  
5/28/2014 Bike   Easy 6.0 mi    
1/22/2013 Swim   Mixed 7.0 mi    
1/23/2013 Swim   Mixed   1:00:00  
1/24/2013 Swim   Mixed      
1/30/2013 Swim   Mixed      
1/31/2013 Swim   Mixed      
2/1/2013 Swim   Mixed      
2/5/2013 Swim   Mixed      
2/7/2013 Swim   Mixed   1:00:00  
2/8/2013 Swim   Mixed   1:00:00  
2/10/2013 Swim   Mixed   1:00:00  
2/11/2013 Swim   Mixed   35:00  
2/12/2013 Swim   Mixed   35:00  
2/13/2013 Swim   Mixed   35:00  
2/14/2013 Swim   Mixed   35:00  
2/15/2013 Swim   Mixed   35:00  
2/18/2013 Swim   Mixed   35:00  
2/19/2013 Swim   Mixed   35:00  
3/12/2013 Swim   Mixed   40:00  
3/14/2013 Swim   Mixed   50:00  
3/19/2013 Swim   Mixed   45:00  
1/17/2011 Run   Easy 4.0 mi    
1/18/2011 Run   Tempo 4.0 mi    
1/19/2011 Run   Easy 4.0 mi    
1/20/2011 Run   Interval 4.0 mi    
1/21/2011 Run   Easy 5.0 mi    
1/22/2011 Run   Race 5.0 mi    
1/23/2011 Run   Long 7.0 mi    
1/24/2011 Run   Easy 6.0 mi    
1/25/2011 Run   Tempo 7.0 mi    
1/26/2011 Run   Easy 3.0 mi    
1/27/2011 Run   Interval 4.0 mi    
1/28/2011 Run   Tempo 9.0 mi    
1/29/2011 Run   Easy 4.0 mi    
1/30/2011 Run   Long 7.0 mi 46:15 6:37
1/31/2011 Run   Easy 3.0 mi 21:50 7:17
2/1/2011 Run   Tempo 5.0 mi    
2/2/2011 Run   Easy 4.0 mi 31:21 7:51
2/3/2011 Run   Tempo 5.0 mi    
2/4/2011 Run   Easy 5.0 mi    
2/5/2011 Run   Tempo 2.0 mi    
2/6/2011 Run   Long 7.0 mi 47:58 6:52
2/7/2011 Run   Easy 5.0 mi 35:33 7:07
2/8/2011 Run   Tempo 6.5 mi    
2/9/2011 Run   Easy 5.0 mi 35:40 7:08
2/10/2011 Run   Tempo 5.5 mi    
2/11/2011 Run   Easy 3.0 mi 22:15 7:25
2/12/2011 Run   Race 0.5 mi 2:04 4:08
2/16/2011 Run
Elipitical
 Easy 3.0 mi 45:00 15:00
2/18/2011 Run   Easy 4.0 mi    
2/19/2011 Run   Race 3.0 mi    
2/21/2011 Run   Interval 5.0 mi    
2/22/2011 Run   Easy 5.0 mi    
2/23/2011 Run   Tempo 7.0 mi    
2/24/2011 Run   Easy 5.0 mi 36:16 7:16
2/25/2011 Run   Easy 3.3 mi 22:55 7:04
2/27/2011 Run   Long 7.0 mi 48:32 6:56
2/28/2011 Run   Easy 5.0 mi 36:55 7:23
3/1/2011 Run   Tempo 4.0 mi    
3/2/2011 Run   Easy 4.0 mi    
3/3/2011 Run   Easy 5.0 mi    
3/4/2011 Run   Easy 4.0 mi    
3/5/2011 Run   Easy 5.0 mi    
3/6/2011 Run   Long 8.0 mi 52:12 6:32
3/7/2011 Run   Easy 5.0 mi    
3/8/2011 Run   Easy 5.0 mi    
3/9/2011 Run   Easy 4.0 mi    
3/10/2011 Run   Tempo 5.0 mi    
3/11/2011 Run   Easy 5.0 mi 32:21 6:29
3/12/2011 Run   Easy 5.0 mi 33:25 6:41
3/13/2011 Run   Long 8.0 mi 53:50 6:44
3/14/2011 Run   Easy 5.0 mi    
3/15/2011 Run   Tempo 7.0 mi    
3/16/2011 Run   Easy 5.0 mi    
3/17/2011 Run   Tempo 6800.0 m    
3/18/2011 Run   Easy 5.0 mi    
3/19/2011 Run   Race 4.0 mi    
3/20/2011 Run   Long 8.0 mi 54:55 6:52
3/21/2011 Run   Easy 5.0 mi    
3/22/2011 Run   Tempo 14800.0 m    
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