| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/27/2009 |
Run |
Cooldown |
Easy |
1.0 km |
6:19 |
6:23 |
 |
| 8/14/2010 |
Run |
Orakei Basin |
Easy |
3.5 km |
20:09 |
5:47 |
|
| 8/21/2010 |
Run |
Orakei Basin |
Pace |
3.7 km |
20:11 |
5:29 |
|
| 8/17/2010 |
Run |
Orakei Basin |
Pace |
3.8 km |
20:12 |
5:24 |
|
| 7/13/2009 |
Run |
Domain from town |
Easy |
4.6 km |
22:14 |
4:54 |
|
| 8/24/2009 |
Run |
Waterfront |
Easy |
4.4 km |
22:55 |
5:13 |
|
| 8/23/2010 |
Run |
Orakei Basin |
Pace |
4.9 km |
25:03 |
5:10 |
|
| 8/26/2010 |
Run |
Orakei Basin |
Pace |
4.7 km |
25:08 |
5:20 |
|
| 7/19/2009 |
Run |
Orakei Basin |
Easy |
5.6 km |
26:47 |
4:46 |
|
| 7/4/2009 |
Run |
Mt Hobson |
Easy |
5.8 km |
27:33 |
4:44 |
|
| 11/26/2010 |
Run |
Orakei Basin |
Easy |
5.6 km |
28:14 |
5:01 |
|
| 12/10/2010 |
Run |
Orakei Basin |
Easy |
5.8 km |
30:02 |
5:10 |
|
| 8/28/2010 |
Run |
Mt Hobson |
Easy |
5.3 km |
30:03 |
5:39 |
|
| 12/3/2010 |
Run |
Orakei Basin |
Easy |
5.8 km |
30:04 |
5:12 |
|
| 11/2/2010 |
Run |
Orakei Basin |
Easy |
5.8 km |
30:10 |
5:15 |
|
| 12/7/2010 |
Run |
Orakei Basin |
Easy |
6.1 km |
30:20 |
5:00 |
|
| 10/21/2010 |
Run |
Orakei Basin |
Easy |
5.8 km |
30:27 |
5:13 |
|
| 8/27/2009 |
Run |
Waterfront |
Easy |
6.4 km |
30:59 |
4:53 |
|
| 10/7/2010 |
Run |
Orakei Basin |
Easy |
5.8 km |
31:02 |
5:21 |
|
| 10/14/2010 |
Run |
Orakei Basin |
Easy |
5.6 km |
32:00 |
5:42 |
|
| 7/1/2009 |
Run |
Mt Hobson |
Easy |
5.8 km |
33:24 |
5:46 |
|
| 9/10/2009 |
Run |
Waterfront |
Easy |
6.6 km |
33:49 |
5:09 |
|
| 8/18/2009 |
Run |
Waitakere 7km loop |
Easy |
7.5 km |
35:48 |
4:47 |
|
| 9/14/2010 |
Run |
Medowbank |
Easy |
7.0 km |
41:14 |
5:54 |
|
| 8/25/2009 |
Run |
Waterfront |
Pace |
10.1 km |
46:27 |
4:38 |
|
| 11/10/2010 |
Run |
Mt Hobson, Mt St John |
Recovery |
8.2 km |
47:36 |
5:49 |
|
| 10/24/2010 |
Run |
Medowbank |
Easy |
8.6 km |
48:29 |
5:40 |
|
| 9/29/2010 |
Run |
Domain |
Easy |
8.5 km |
50:08 |
5:56 |
|
| 11/24/2010 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.2 km |
53:29 |
5:16 |
|
| 11/27/2010 |
Run |
Orakei Basin, Medowbank |
Easy |
10.4 km |
55:14 |
5:18 |
|
| 11/13/2010 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
55:16 |
5:30 |
|
| 6/28/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.5 km |
57:54 |
5:30 |
|
| 11/20/2010 |
Run |
Kepa Bush reserve, Medowbank |
Easy |
10.7 km |
59:20 |
5:34 |
|
| 9/12/2010 |
Run |
Orakei Basin |
Long |
10.1 km |
1:00:03 |
5:57 |
|
| 11/7/2010 |
Run |
Kepa Bush reserve |
Easy |
12.4 km |
1:07:33 |
5:28 |
|
| 11/17/2010 |
Run |
Domain, Mt Hobson |
Pace |
13.7 km |
1:08:44 |
5:02 |
|
| 8/16/2009 |
Run |
Domain, Mt Hobson |
Long |
14.1 km |
1:17:15 |
5:29 |
|
| 9/27/2009 |
Run |
Onehunga half marathon |
Race |
21.1 km |
1:22:51 |
3:56 |
|
| 1/6/2011 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.5 km |
1:28:34 |
5:43 |
|
| 9/9/2009 |
Run |
Waterfront |
Pace |
21.2 km |
1:36:35 |
4:34 |
|
| 8/22/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Long |
17.4 km |
1:39:13 |
5:42 |
|
| 9/25/2009 |
Run |
Waterfront |
Easy |
21.4 km |
1:39:18 |
4:38 |
|
| 9/17/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:39:40 |
4:39 |
|
| 10/5/2009 |
Run |
Waterfront |
Easy |
21.2 km |
1:40:26 |
4:45 |
|
| 9/15/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:40:46 |
4:42 |
|
| 9/21/2009 |
Run |
Waterfront |
Easy |
21.4 km |
1:42:40 |
4:49 |
|
| 9/23/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:44:00 |
4:51 |
|
| 10/9/2009 |
Run |
Waterfront |
Easy |
21.5 km |
1:44:23 |
4:52 |
|
| 10/1/2009 |
Run |
Waterfront, St Heliers, Gelendowie |
Easy |
21.9 km |
1:47:58 |
4:57 |
|
| 8/29/2009 |
Run |
Waterfront |
Long |
21.4 km |
1:48:25 |
5:04 |
|
| 10/7/2009 |
Run |
Waterfront |
Pace |
24.0 km |
1:49:19 |
4:33 |
|
| 9/5/2009 |
Run |
Pt England, St Heliers, Orakei Rd |
Long |
27.6 km |
2:20:23 |
5:06 |
|
| 9/12/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
32.0 km |
2:46:12 |
5:12 |
|
| 9/19/2009 |
Run |
Panmure, St Heliers, Domain |
Long |
36.3 km |
3:06:49 |
5:09 |
|