| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2024 |
Run |
|
Easy |
6.6 mi |
48:13 |
7:20 |
 |
| 5/28/2024 |
Run |
|
Easy |
5.1 mi |
40:11 |
7:50 |
|
| 5/24/2024 |
Run |
|
Strides |
0.3 mi |
1:26 |
5:08 |
|
| 5/24/2024 |
Run |
|
Long |
9.1 mi |
1:15:17 |
8:17 |
|
| 5/21/2024 |
Run |
|
Easy |
4.8 mi |
40:26 |
8:30 |
|
| 5/20/2024 |
Run |
|
Easy |
6.3 mi |
50:01 |
7:56 |
|
| 5/18/2024 |
Run |
|
Warmup |
1.6 mi |
11:14 |
6:52 |
|
| 5/15/2024 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:16 |
|
| 5/15/2024 |
Run |
|
Easy |
5.6 mi |
43:18 |
7:47 |
|
| 5/12/2024 |
Run |
|
Easy |
5.5 mi |
40:30 |
7:19 |
|
| 5/8/2024 |
Run |
|
Easy |
4.9 mi |
36:23 |
7:29 |
|
| 5/7/2024 |
Run |
|
Easy |
4.6 mi |
35:42 |
7:44 |
|
| 5/3/2024 |
Run |
|
Easy |
6.4 mi |
46:47 |
7:20 |
|
| 4/30/2024 |
Run |
|
Strides |
0.3 mi |
1:29 |
5:09 |
|
| 4/30/2024 |
Run |
|
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 4/23/2024 |
Run |
|
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 4/22/2024 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:01 |
|
| 4/19/2024 |
Run |
|
Easy |
3.9 mi |
30:32 |
7:51 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:27 |
|
| 3/22/2024 |
Run |
|
Run-Walk |
1.4 mi |
10:01 |
7:13 |
|
| 3/18/2024 |
Run |
|
Run-Walk |
1.5 mi |
10:14 |
6:58 |
|
| 3/16/2024 |
Run |
|
Run-Walk |
1.4 mi |
10:27 |
7:16 |
|
| 3/14/2024 |
Run |
|
Run-Walk |
1.4 mi |
10:05 |
7:00 |
|
| 2/20/2024 |
Run |
|
Recovery |
5.1 mi |
40:16 |
7:56 |
|
| 2/9/2024 |
Run |
|
Easy |
6.1 mi |
42:52 |
7:04 |
|
| 2/2/2024 |
Run |
|
Hill |
0.1 mi |
1:04 |
7:41 |
|
| 2/2/2024 |
Run |
|
Easy |
5.1 mi |
39:39 |
7:51 |
|
| 1/31/2024 |
Run |
|
Easy |
4.3 mi |
34:30 |
8:01 |
|
| 1/26/2024 |
Run |
|
Strides |
0.3 mi |
1:27 |
4:41 |
|
| 1/26/2024 |
Run |
|
Recovery |
6.7 mi |
50:55 |
7:40 |
|
| 1/21/2024 |
Run |
|
Hill |
0.2 mi |
1:06 |
6:31 |
|
| 1/21/2024 |
Run |
|
Recovery |
6.5 mi |
51:16 |
7:55 |
|
| 1/19/2024 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:11 |
|
| 1/13/2024 |
Run |
|
Recovery |
5.1 mi |
43:45 |
8:33 |
|
| 1/3/2024 |
Run |
|
Strides |
400.0 m |
1:10 |
4:42 |
|
| 1/3/2024 |
Run |
|
Easy |
6.2 mi |
43:01 |
6:59 |
|
| 12/30/2023 |
Run |
|
Hill |
0.3 mi |
2:11 |
6:37 |
|
| 12/30/2023 |
Run |
|
Recovery |
6.2 mi |
49:47 |
8:03 |
|
| 12/27/2023 |
Run |
|
Hill |
0.4 mi |
2:08 |
5:48 |
|
| 12/27/2023 |
Run |
|
Easy |
5.4 mi |
40:56 |
7:35 |
|
| 12/21/2023 |
Run |
|
Fartlek |
9.3 mi |
1:13:08 |
7:52 |
|
| 12/14/2023 |
Run |
|
Fartlek |
9.0 mi |
1:04:27 |
7:10 |
|
| 12/10/2023 |
Run |
|
Recovery |
4.3 mi |
34:22 |
8:05 |
|
| 12/5/2023 |
Run |
|
Easy |
5.4 mi |
43:41 |
8:08 |
|
| 12/2/2023 |
Run |
|
Easy |
6.3 mi |
51:52 |
8:11 |
|
| 11/27/2023 |
Run |
|
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 11/22/2023 |
Run |
|
Strides |
0.4 mi |
1:39 |
4:43 |
|
| 11/22/2023 |
Run |
|
Easy |
5.4 mi |
39:17 |
7:16 |
|
| 11/17/2023 |
Run |
|
Easy |
6.5 mi |
45:14 |
7:01 |
|
| 11/14/2023 |
Run |
|
Recovery |
5.1 mi |
40:32 |
8:02 |
|
| 11/6/2023 |
Run |
|
Recovery |
4.2 mi |
33:39 |
8:05 |
|
| 11/2/2023 |
Run |
|
Easy |
4.2 mi |
33:36 |
7:57 |
|
| 10/28/2023 |
Run |
|
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 10/28/2023 |
Run |
|
Easy |
1.4 mi |
11:03 |
8:08 |
|
| 10/25/2023 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:39 |
|
| 10/25/2023 |
Run |
|
Easy |
4.0 mi |
27:31 |
6:52 |
|
| 10/21/2023 |
Run |
|
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 10/18/2023 |
Run |
|
Easy |
5.1 mi |
40:26 |
7:55 |
|
| 10/14/2023 |
Run |
|
Easy |
1.5 mi |
10:42 |
7:00 |
|
| 10/14/2023 |
Run |
|
Easy |
1.2 mi |
10:11 |
8:43 |
|
| 10/14/2023 |
Run |
|
Easy |
1.1 mi |
7:38 |
7:17 |
|
| 10/14/2023 |
Run |
|
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 10/10/2023 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 10/10/2023 |
Run |
|
Easy |
1.8 mi |
18:56 |
10:21 |
|
| 10/5/2023 |
Run |
|
Easy |
5.4 mi |
43:18 |
8:03 |
|
| 10/4/2023 |
Run |
|
Easy |
0.9 mi |
9:24 |
11:04 |
|
| 10/4/2023 |
Run |
|
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 10/4/2023 |
Run |
|
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 10/3/2023 |
Run |
|
Easy |
0.9 mi |
8:48 |
10:07 |
|
| 10/3/2023 |
Run |
|
Easy |
1.0 mi |
9:53 |
9:36 |
|
| 9/29/2023 |
Run |
|
Easy |
3.8 mi |
29:48 |
7:50 |
|
| 9/26/2023 |
Run |
|
Cooldown |
1.3 mi |
11:01 |
8:41 |
|
| 9/26/2023 |
Run |
|
Hill |
3.5 mi |
44:20 |
12:45 |
|
| 9/26/2023 |
Run |
|
Warmup |
1.3 mi |
9:54 |
7:52 |
|
| 9/20/2023 |
Run |
|
Easy |
3.9 mi |
35:03 |
8:57 |
|
| 9/16/2023 |
Run |
|
Cooldown |
0.9 mi |
10:06 |
10:45 |
|
| 9/16/2023 |
Run |
|
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 9/16/2023 |
Run |
|
Warmup |
1.4 mi |
16:45 |
11:38 |
|
| 8/23/2023 |
Run |
|
Recovery |
3.7 mi |
36:36 |
9:54 |
|
| 8/18/2023 |
Run |
|
Easy |
6.7 mi |
46:02 |
6:51 |
|
| 8/14/2023 |
Run |
|
Easy |
3.1 mi |
31:09 |
10:13 |
|
| 8/10/2023 |
Run |
|
Hill |
0.4 mi |
2:06 |
6:02 |
|
| 8/10/2023 |
Run |
|
Easy |
4.3 mi |
34:15 |
8:03 |
|
| 8/7/2023 |
Run |
|
Hill |
0.4 mi |
2:13 |
6:11 |
|
| 8/7/2023 |
Run |
|
Easy |
4.1 mi |
33:34 |
8:16 |
|
| 8/4/2023 |
Run |
|
Strides |
0.2 mi |
0:54 |
5:15 |
|
| 8/4/2023 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 7/19/2023 |
Run |
|
Recovery |
4.0 mi |
39:40 |
9:54 |
|
| 7/19/2023 |
Run |
|
Recovery |
4.2 mi |
32:36 |
7:47 |
|
| 7/18/2023 |
Run |
|
Medium Long |
8.0 mi |
1:04:47 |
8:05 |
|
| 7/14/2023 |
Run |
|
Easy |
6.5 mi |
43:47 |
6:45 |
|
| 7/11/2023 |
Run |
|
Medium Long |
9.3 mi |
1:15:27 |
8:05 |
|
| 7/5/2023 |
Run |
|
Medium Long |
9.2 mi |
1:11:25 |
7:48 |
|
| 6/29/2023 |
Run |
|
Recovery |
4.3 mi |
33:37 |
7:50 |
|
| 6/29/2023 |
Run |
|
Recovery |
4.1 mi |
35:47 |
8:40 |
|
| 6/26/2023 |
Run |
|
Hill |
640.0 m |
2:11 |
5:29 |
|
| 6/26/2023 |
Run |
|
Easy |
7.4 mi |
1:00:18 |
8:07 |
|
| 6/23/2023 |
Run |
|
Easy |
6.0 mi |
48:12 |
7:59 |
|
| 6/21/2023 |
Run |
|
Recovery |
5.1 mi |
42:13 |
8:21 |
|
| 5/26/2023 |
Run |
|
Easy |
7.4 mi |
51:37 |
6:58 |
|
|