| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2009 |
Run |
Limehouse |
Easy |
7.9 mi |
1:08:10 |
8:36 |
 |
| 1/5/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/6/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 1/6/2009 |
Swim |
Ironmonger Row Baths |
Mixed |
2205.0 m |
55:00 |
40:09 |
|
| 1/6/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/7/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/7/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
1281.0 m |
30:00 |
37:42 |
|
| 1/7/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/7/2009 |
Run |
18.5 Mile Loop #1 (Clu) |
Long |
18.5 mi |
2:40:54 |
8:42 |
|
| 1/9/2009 |
Run |
|
Easy |
5.8 mi |
50:15 |
8:39 |
|
| 1/12/2009 |
Run |
Canary Wharf |
Easy |
10.1 mi |
1:28:30 |
8:45 |
|
| 1/12/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/13/2009 |
Run |
Olympic |
Tempo |
6.0 mi |
49:19 |
8:18 |
|
| 1/14/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 1/14/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
1342.0 m |
30:00 |
35:59 |
|
| 1/14/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/16/2009 |
Run |
Angel |
Easy |
10.6 mi |
1:34:14 |
8:54 |
|
| 1/18/2009 |
Run |
Chappel Loop |
Tempo |
7.0 mi |
51:48 |
7:24 |
|
| 1/19/2009 |
Run |
Victoria Park |
Easy |
11.0 mi |
1:31:11 |
8:18 |
|
| 1/19/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/20/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 1/20/2009 |
Swim |
Ironmonger Row Baths |
Mixed |
1891.0 m |
45:00 |
38:18 |
|
| 1/21/2009 |
Run |
Burnt Dick 21 |
Long |
21.4 mi |
3:17:11 |
9:15 |
|
| 1/23/2009 |
Run |
Victoria Park |
Easy |
11.0 mi |
1:34:16 |
8:35 |
|
| 1/26/2009 |
Run |
Canary Wharf |
Easy |
10.0 mi |
1:25:23 |
8:33 |
|
| 1/26/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/27/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 1/27/2009 |
Swim |
Ironmonger Row Baths |
Mixed |
1952.0 m |
45:00 |
37:07 |
|
| 1/27/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/28/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/28/2009 |
Run |
Cow Sh*t Half |
Long |
13.5 mi |
2:11:04 |
9:44 |
|
| 1/30/2009 |
Run |
Limehouse |
Easy |
7.9 mi |
1:09:28 |
8:51 |
|
| 2/2/2009 |
Run |
UBS Canal |
Easy |
2.6 mi |
22:47 |
8:57 |
|
| 2/2/2009 |
Run |
Olympic |
Easy |
6.1 mi |
50:45 |
8:22 |
|
| 2/4/2009 |
Run |
Olympic |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 2/7/2009 |
Run |
Moonlight Challenge |
Race |
32.8 mi |
5:19:12 |
9:45 |
|
| 2/10/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 2/10/2009 |
Swim |
Ironmonger Row Baths |
Mixed |
1120.0 m |
30:00 |
43:07 |
|
| 2/10/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/11/2009 |
Run |
Fifteen |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/13/2009 |
Run |
|
Tempo |
6.8 mi |
1:00:05 |
8:51 |
|
| 2/16/2009 |
Run |
Limehouse |
Easy |
8.0 mi |
1:13:16 |
9:10 |
|
| 2/18/2009 |
Run |
Fifteen |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2009 |
Run |
Limehouse |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 2/24/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/25/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 2/25/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
1281.0 m |
28:00 |
35:11 |
|
| 2/25/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/25/2009 |
Run |
XV Farm Dance |
Long |
15.0 mi |
2:40:33 |
10:42 |
|
| 2/27/2009 |
Run |
Canary Wharf |
Easy |
10.1 mi |
1:29:51 |
8:53 |
|
| 3/2/2009 |
Run |
Canary Wharf |
Tempo |
11.3 mi |
1:31:36 |
8:07 |
|
| 3/3/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/3/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
1952.0 m |
45:00 |
37:07 |
|
| 3/4/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/4/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
1281.0 m |
30:00 |
37:42 |
|
| 3/4/2009 |
Run |
Essex Way Romp |
Long |
17.0 mi |
2:55:52 |
10:20 |
|
| 3/6/2009 |
Run |
Limehouse |
Tempo |
8.2 mi |
1:06:09 |
8:03 |
|
| 3/6/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/9/2009 |
Run |
|
Easy |
9.1 mi |
1:29:17 |
9:48 |
|
| 3/9/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/10/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/10/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
2135.0 m |
50:00 |
37:42 |
|
| 3/10/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/11/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/11/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/11/2009 |
Run |
XV Farm Dance |
Long |
15.5 mi |
2:37:01 |
10:09 |
|
| 3/13/2009 |
Run |
Canary Wharf |
Easy |
10.0 mi |
1:28:53 |
8:54 |
|
| 3/13/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/15/2009 |
Run |
|
Tempo |
4.1 mi |
33:17 |
8:09 |
|
| 3/16/2009 |
Run |
Victoria Park |
Easy |
10.7 mi |
1:30:51 |
8:32 |
|
| 3/16/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/17/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/17/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
2257.0 m |
45:00 |
32:06 |
|
| 3/17/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/18/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/18/2009 |
Run |
|
Long |
19.4 mi |
2:46:08 |
8:33 |
|
| 3/19/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/19/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
1281.0 m |
30:00 |
37:42 |
|
| 3/20/2009 |
Run |
|
Easy |
8.8 mi |
1:19:00 |
8:57 |
|
| 3/23/2009 |
Weights |
|
|
|
|
|
|
| 3/23/2009 |
Run |
Canary Wharf |
Easy |
10.0 mi |
1:27:28 |
8:46 |
|
| 3/23/2009 |
Run |
Angel |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/24/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/24/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
2440.0 m |
55:00 |
36:17 |
|
| 3/24/2009 |
Run |
Angel |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/25/2009 |
Weights |
|
|
|
|
|
|
| 3/25/2009 |
Run |
Victoria Park |
Tempo |
10.9 mi |
1:26:38 |
7:57 |
|
| 3/25/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/26/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/26/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
1525.0 m |
30:00 |
31:40 |
|
| 3/26/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/27/2009 |
Weights |
|
|
|
|
|
|
| 3/30/2009 |
Weights |
|
|
|
|
|
|
| 3/30/2009 |
Run |
Canary Wharf |
Easy |
10.0 mi |
1:29:26 |
8:57 |
|
| 3/30/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/31/2009 |
Run |
Ironmonger Row (Angel) |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 3/31/2009 |
Swim |
Ironmonger Row Baths |
Free Style |
3050.0 m |
1:05:00 |
34:18 |
|
| 3/31/2009 |
Run |
Angel |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/1/2009 |
Weights |
|
|
|
|
|
|
|