| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2007 |
Run |
Random Route |
Treadmill run |
7.5 mi |
1:00:00 |
8:03 |
 |
| 11/23/2007 |
Run |
Random Route |
Treadmill run |
3.7 mi |
30:00 |
8:06 |
|
| 11/22/2007 |
Run |
turkey trot 10k prediction run |
recovery run |
10.0 km |
1:12:00 |
11:36 |
|
| 10/29/2007 |
Run |
Random Route |
Treadmill run |
7.6 mi |
1:00:00 |
7:57 |
|
| 10/19/2007 |
Run |
Random Route |
Treadmill run |
7.6 mi |
1:00:00 |
7:52 |
|
| 10/12/2007 |
Run |
Random Route |
Treadmill run |
5.8 mi |
45:00 |
7:43 |
|
| 10/8/2007 |
Run |
Random Route |
Treadmill run |
8.0 mi |
1:00:00 |
7:29 |
|
| 9/21/2007 |
Run |
Random Route |
Treadmill run |
7.6 mi |
1:00:00 |
7:56 |
|
| 9/17/2007 |
Run |
Random Route |
Treadmill run |
7.9 mi |
1:00:00 |
7:36 |
|
| 9/10/2007 |
Run |
Random Route |
Treadmill run |
8.0 mi |
1:00:00 |
7:29 |
|
| 8/31/2007 |
Run |
Random Route |
Treadmill run |
7.5 mi |
1:00:00 |
7:59 |
|
| 8/27/2007 |
Run |
Random Route |
Treadmill run |
4.0 mi |
30:00 |
7:27 |
|
| 8/17/2007 |
Run |
Random Route |
Treadmill run |
7.5 mi |
1:00:00 |
7:59 |
|
| 7/23/2007 |
Run |
Random Route |
Treadmill run |
7.8 mi |
1:00:00 |
7:41 |
|
| 7/2/2007 |
Run |
Random Route |
Treadmill run |
7.1 mi |
1:00:00 |
8:30 |
|
| 6/28/2007 |
Run |
longfellow 2 loop + |
Easy |
4.1 mi |
41:49 |
10:12 |
|
| 5/26/2007 |
Run |
longfellow 4 loops plus |
brick-run |
7.6 mi |
1:11:30 |
9:28 |
|
| 5/16/2007 |
Run |
out and back from marriott grande lakes |
Easy |
13.3 mi |
2:00:00 |
9:04 |
|
| 5/10/2007 |
Run |
houston - jsc 13 miler |
Easy |
13.3 mi |
1:47:23 |
8:06 |
|
| 5/5/2007 |
Run |
longfellow 6 loops + |
brick-run |
11.3 mi |
1:38:14 |
8:44 |
|
| 5/4/2007 |
Run |
river hill paths |
Easy |
8.9 mi |
1:23:58 |
9:25 |
|
| 4/29/2007 |
Run |
longfellow 3 loops + extra |
recovery run |
6.0 mi |
1:05:56 |
10:58 |
|
| 4/23/2007 |
Run |
Random Route |
Treadmill run |
7.9 mi |
1:00:00 |
7:34 |
|
| 4/20/2007 |
Run |
houston - jsc - 13 mile loop |
Easy |
13.3 mi |
1:51:35 |
8:24 |
|
| 4/13/2007 |
Run |
river hill paths |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 3/26/2007 |
Run |
Random Route |
recovery run |
7.2 mi |
1:00:00 |
8:23 |
|
| 3/25/2007 |
Run |
longfellow 11 loops + 0.32 |
recovery run |
21.3 mi |
3:20:24 |
9:24 |
|
| 3/21/2007 |
Run |
river hill miscellaneous paths |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/19/2007 |
Run |
Random Route |
Treadmill run |
8.1 mi |
1:00:00 |
7:28 |
|
| 3/9/2007 |
Run |
Random Route |
Treadmill run |
7.4 mi |
1:00:00 |
8:09 |
|
| 2/22/2007 |
Run |
houston - 13 mile lollipop from towneplace suites |
Easy |
13.1 mi |
2:00:43 |
9:14 |
|
| 2/21/2007 |
Run |
houston - 13 mile lollipop from towneplace suites |
Easy |
13.2 mi |
1:59:12 |
9:03 |
|
| 1/26/2007 |
Run |
Random Route |
Treadmill run |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/21/2007 |
Run |
dorsey/centennial 20 |
Long |
19.6 mi |
3:29:00 |
10:39 |
|
| 10/29/2006 |
Run |
20.25 2xcentennial, 2xelk |
Long |
20.0 mi |
3:23:48 |
10:11 |
|
| 10/9/2006 |
Run |
dorsey/centennial 20 |
Long |
19.3 mi |
3:20:59 |
10:27 |
|
| 10/1/2006 |
Run |
longfellow 4 loop plus |
brick-run |
7.8 mi |
1:15:52 |
9:43 |
|
| 9/23/2006 |
Run |
baltimore marathon training 20 |
Long |
20.0 mi |
3:04:19 |
9:13 |
|
| 9/3/2006 |
Run |
dorsey/centennial 20 |
Long |
19.7 mi |
3:45:23 |
11:27 |
|
| 8/12/2006 |
Run |
longfellow 5 loop + extra for 10 |
brick-run |
10.2 mi |
1:39:44 |
9:47 |
|
| 8/11/2006 |
Run |
longfellow 4 loop (2 each way) |
Easy |
7.7 mi |
1:10:11 |
9:10 |
|
| 8/5/2006 |
Run |
longfellow 3 loop |
brick-run |
5.6 mi |
53:50 |
9:38 |
|
| 7/22/2006 |
Run |
longfellow 4 loop (3 CW, 1 CCW) |
Easy |
7.7 mi |
1:17:49 |
10:07 |
|
| 7/8/2006 |
Run |
http://tinyurl.com/7hvp2 |
Long |
20.3 mi |
3:34:09 |
10:35 |
|
| 7/4/2006 |
Run |
longfellow 4 loop (2 each way) |
Easy |
7.6 mi |
1:15:18 |
9:56 |
|
| 7/1/2006 |
Run |
longfellow 11 loops |
Long |
21.2 mi |
3:30:00 |
9:55 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
0.9 mi |
8:06 |
8:49 |
|
| 6/10/2006 |
Run |
Random Route |
Easy |
1.1 mi |
9:11 |
8:21 |
|
| 6/4/2006 |
Run |
shortened dorsey/centennial run, skipping centennial and wilde lake |
brick-run |
15.7 mi |
2:49:35 |
10:48 |
|
| 6/3/2006 |
Run |
dorsey/centennial 20 |
Long |
20.5 mi |
3:18:49 |
9:42 |
|
| 5/29/2006 |
Run |
longfellow 4 loop (2 each way) |
brick-run |
7.6 mi |
1:17:30 |
10:12 |
|
| 5/27/2006 |
Run |
dorsey/centennial 20 |
Long |
19.4 mi |
3:17:12 |
10:09 |
|
| 5/20/2006 |
Run |
ellicott city, metric, dorseys, col tri |
Long |
21.5 mi |
3:30:45 |
9:49 |
|
| 5/18/2006 |
Run |
longfellow 2 loop + extra |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 5/18/2006 |
Run |
longellow loop + xtra for 2 |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 5/7/2006 |
Run |
cent - 144 - metric - coltri 10k |
Long |
22.1 mi |
3:15:24 |
8:50 |
|
| 4/29/2006 |
Run |
home - columbia tri 10k - home |
brick-run |
8.0 mi |
1:10:30 |
8:49 |
|
| 4/23/2006 |
Run |
dorsey/centennial 20 |
Long |
19.3 mi |
3:06:03 |
9:38 |
|
| 4/17/2006 |
Run |
home - columbia tri 10k - home |
brick-run |
8.3 mi |
1:10:52 |
8:36 |
|
| 1/29/2006 |
Run |
dorsey/centennial 20 |
Long |
20.0 mi |
3:26:47 |
10:21 |
|
| 1/20/2006 |
Run |
Random Route |
Treadmill run |
6.5 mi |
1:00:00 |
9:12 |
|
| 1/16/2006 |
Run |
12.5 miler |
Easy |
12.3 mi |
2:04:10 |
10:06 |
|
| 1/8/2006 |
Run |
19.33 through ellicott city plus extra for 20 |
Long |
20.1 mi |
3:37:10 |
10:49 |
|
| 12/31/2005 |
Run |
home - cent - kitta h2o - wilde - home |
Easy |
8.9 mi |
1:30:57 |
10:14 |
|
| 12/22/2005 |
Run |
Random Route |
Treadmill run |
5.2 mi |
50:00 |
9:43 |
|