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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/31/2023
Run
ACROSS THE YEARS
Long
63.0 mi
16:23:52
15:38
12/29/2022
Run
ACROSS THE YEARS
Race
62.8 mi
16:58:00
16:13
12/29/2021
Run
ATY
Race
54.0 mi
16:59:29
18:54
12/29/2018
Run
Long
50.9 mi
11:30:59
13:36
4/28/2018
Run
Race
50.7 mi
11:38:01
13:47
1/4/2020
Run
Race
40.0 mi
8:02:30
12:04
2/16/2019
Run
Race
35.1 mi
8:30:21
14:33
4/21/2023
Run
Grand Canyon
Trail
34.2 mi
10:56:45
19:12
2/17/2018
Run
Trail
34.0 mi
8:13:14
14:30
3/24/2018
Run
Race
31.4 mi
8:19:10
15:54
4/1/2017
Run
Trail
31.4 mi
8:21:49
16:00
12/4/2021
Run
McDowell
Race
31.3 mi
7:54:00
15:09
3/27/2021
Run
Race
31.1 mi
7:55:03
15:17
3/28/2020
Run
Black Canyon
Trail
31.0 mi
8:48:27
17:03
1/10/2016
Run
Race
26.7 mi
4:59:59
11:15
5/1/2016
Run
Race
26.6 mi
4:48:10
10:50
12/3/2017
Run
Race
26.4 mi
4:38:44
10:35
12/6/2015
Run
Other
Race
26.2 mi
4:19:59
9:56
1/11/2015
Run
Walt Disney World
Race
26.2 mi
4:34:43
10:30
1/13/2019
Run
Black Canyon
Trail
25.5 mi
6:15:33
14:44
1/27/2018
Run
Pemberton
Trail
25.0 mi
4:34:05
10:58
2/1/2020
Run
Race
21.8 mi
5:23:54
14:50
11/13/2021
Run
Browns Ranch
Trail
21.5 mi
4:26:45
12:25
3/26/2016
Run
Canal
Long
21.0 mi
3:33:01
10:09
2/29/2020
Run
Race
20.8 mi
4:17:21
12:23
1/20/2018
Run
Race
20.5 mi
4:14:08
12:24
1/19/2019
Run
Race
20.4 mi
4:05:32
12:03
11/11/2017
Run
Canal
Long
20.0 mi
3:12:05
9:36
4/18/2020
Run
Sedona
Trail
20.0 mi
5:36:06
16:48
1/6/2018
Run
Trail 100
Trail
20.0 mi
3:57:57
11:54
12/24/2016
Run
Canal
Long
20.0 mi
3:13:00
9:39
4/10/2016
Run
Canal
Long
20.0 mi
3:17:37
9:53
10/30/2021
Run
Irvine
Trail
20.0 mi
3/5/2016
Run
Canal
Long
20.0 mi
3:15:49
9:48
11/14/2015
Run
Canal
Long
20.0 mi
3:13:46
9:42
10/24/2015
Run
Canal
Long
20.0 mi
3:10:10
9:31
10/17/2015
Run
Canal
Long
20.0 mi
3:21:05
10:04
3/14/2015
Run
Canal
Long
20.0 mi
3:01:11
9:04
11/4/2017
Run
Canal
Long
19.5 mi
3:07:39
9:38
2/25/2023
Run
Copper Corridor
Race
19.4 mi
4:26:38
13:45
2/27/2021
Run
Copper Corridor
Race
19.4 mi
4:04:13
12:36
3/9/2019
Run
Mesquite Canyon
Race
19.4 mi
4:25:01
13:41
2/24/2024
Run
Copper Corridor
Race
19.4 mi
4:06:15
12:44
10/28/2017
Run
Trail
19.2 mi
5:01:45
15:43
12/16/2018
Run
Trail
19.2 mi
4:18:59
13:30
6/7/2015
Bike
Other
Hill
19.2 mi
1:12:17
3:46
4/18/2021
Run
Whiskey Basin
Race
18.7 mi
4:04:45
13:07
12/26/2018
Run
Hill
18.3 mi
5:37:19
18:26
2/20/2021
Run
Black Canyon
Trail
18.1 mi
4:58:12
16:28
7/5/2020
Run
Prescott
Trail
18.1 mi
4:00:38
13:18
12/19/2015
Run
Other
Long
18.1 mi
3:08:45
10:26
10/23/2021
Run
Trail 100
Trail
18.0 mi
3:53:29
12:58
1/2/2021
Run
Dreamy Draw
Trail
18.0 mi
3:52:01
12:53
10/12/2019
Run
Trail
18.0 mi
5:08:56
17:10
10/14/2017
Run
Canal
Long
18.0 mi
2:53:35
9:39
12/3/2016
Run
Canal
Long
18.0 mi
2:50:17
9:28
10/24/2020
Run
Trail 100
Trail
18.0 mi
4:06:18
13:42
2/13/2016
Run
Canal
Long
18.0 mi
3:01:15
10:05
10/3/2015
Run
Canal
Long
18.0 mi
2:45:56
9:14
10/9/2020
Run
Horse Lovers Park
Long
17.5 mi
2:53:06
9:54
5/4/2024
Hike
Grand Canyon
Walk recovery
17.5 mi
6:54:54
23:45
11/25/2018
Run
Black Canyon
Trail
17.3 mi
3:41:24
12:49
2/3/2024
Run
SoMo
Trail
17.3 mi
3:52:30
13:29
12/27/2020
Run
Long
17.0 mi
2:44:45
9:42
2/21/2015
Run
Canal
Long
17.0 mi
2:34:52
9:07
10/16/2021
Run
Cave Creek
Trail
16.3 mi
4:03:44
14:57
12/28/2019
Run
Browns Ranch
Trail
16.3 mi
2:49:07
10:23
11/26/2016
Run
Canal
Long
16.2 mi
2:35:29
9:36
7/4/2020
Run
Browns Ranch
Trail
16.0 mi
3:34:28
13:24
4/14/2018
Run
Canal
Long
16.0 mi
2:40:00
10:00
12/30/2017
Run
Trail
16.0 mi
2:41:49
10:07
9/19/2015
Run
Canal
Long
16.0 mi
2:33:08
9:35
7/19/2018
Bike
Default
15.6 mi
1:01:39
3:58
12/19/2020
Run
Cave Creek
Trail
15.3 mi
3:34:40
14:01
1/28/2023
Run
Pemberton
Trail
15.3 mi
2:40:42
10:31
10/31/2020
Run
Black Canyon
Trail
15.3 mi
3:54:11
15:19
4/10/2021
Run
Canal
Long
15.2 mi
2:35:32
10:14
11/30/2019
Run
Pemberton
Trail
15.2 mi
2:45:28
10:53
3/21/2020
Run
Pemberton
Trail
15.2 mi
2:32:24
10:02
5/27/2017
Run
Trail
15.2 mi
2:40:30
10:34
7/4/2023
Run
Mt. Ord
Trail
15.1 mi
4:13:05
16:43
10/13/2018
Run
Race
15.1 mi
3:14:55
12:53
12/16/2023
Run
Pemberton
Trail
15.1 mi
2:37:16
10:25
10/3/2020
Run
Pemberton
Trail
15.1 mi
2:50:32
11:18
3/7/2020
Run
Mt. Ord
Trail
15.1 mi
3:56:46
15:41
2/17/2020
Run
Mt. Ord
Trail
15.1 mi
4:05:06
16:14
10/19/2019
Run
Pemberton
Trail
15.1 mi
2:59:47
11:55
9/30/2017
Run
Pemberton
Trail
15.1 mi
2:41:54
10:44
10/26/2019
Run
Browns Ranch
Trail
15.0 mi
2:42:21
10:49
1/27/2024
Run
Trail 100
Trail
15.0 mi
3:04:56
12:20
10/9/2021
Run
McDowell
Trail
15.0 mi
3:06:35
12:26
9/13/2020
Run
Long
15.0 mi
2:13:10
8:53
7/3/2020
Run
Pemberton
Trail
15.0 mi
3:15:02
13:00
11/3/2018
Run
Trail
15.0 mi
2:49:17
11:17
3/10/2018
Run
Trail
15.0 mi
3:42:46
14:51
3/6/2022
Run
Four Peaks
Trail
15.0 mi
3:11:00
12:44
12/12/2020
Run
Canal
Long
15.0 mi
2:25:12
9:41
11/19/2016
Run
Canal
Long
15.0 mi
2:21:40
9:27
3/19/2016
Run
Long
15.0 mi
2:25:07
9:41
1/30/2016
Run
Canal
Long
15.0 mi
2:24:09
9:37
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