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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/6/2013
Run
Easy
4.1 mi
35:38
8:41
11/7/2013
Run
Easy
5.2 mi
48:22
9:18
11/8/2013
Run
Easy
3.4 mi
30:45
9:11
11/9/2013
Run
Easy
1.1 mi
10:12
9:38
11/9/2013
Run
Buffalo Wallow Half Marathon
Race
13.1 mi
1:43:26
7:54
12/10/2013
Run
Interval
4.1 mi
33:33
8:11
12/11/2013
Run
Easy
3.7 mi
31:30
8:34
12/13/2013
Run
Easy
3.4 mi
28:25
8:22
12/15/2013
Run
Easy
6.9 mi
59:24
8:35
12/16/2013
Run
Easy
3.1 mi
26:55
8:41
12/17/2013
Run
MP Tempo
10.4 mi
1:29:47
8:40
12/18/2013
Run
Easy
3.1 mi
25:37
8:16
12/19/2013
Run
Easy
5.0 mi
43:42
8:42
1/8/2014
Run
Easy
3.5 mi
30:22
8:37
1/11/2014
Run
Easy
6.4 mi
56:22
8:53
1/15/2014
Run
MP Tempo
5.4 mi
44:00
8:09
1/16/2014
Run
MAF Test
Easy
6.1 mi
1:00:15
9:53
1/21/2014
Run
MP Tempo
6.2 mi
49:28
7:57
1/22/2014
Run
Easy
6.3 mi
58:00
9:12
1/23/2014
Run
Hotel Treadmill
Easy
3.2 mi
30:00
9:16
1/25/2014
Run
Long
12.3 mi
1:52:23
9:10
1/26/2014
Run
Easy
6.1 mi
59:10
9:43
1/27/2014
Run
Easy
6.4 mi
57:16
9:01
1/28/2014
Run
MP Tempo
5.9 mi
46:14
7:51
1/29/2014
Run
Easy
6.2 mi
52:37
8:28
1/30/2014
Run
Easy
5.2 mi
47:28
9:07
1/31/2014
Run
Easy
4.8 mi
44:22
9:17
2/3/2014
Run
Easy
4.8 mi
45:07
9:22
2/5/2014
Run
Easy
6.2 mi
51:51
8:24
2/9/2014
Run
Long
12.6 mi
1:50:51
8:48
2/12/2014
Run
Easy
6.2 mi
59:00
9:31
2/15/2014
Run
Long
16.4 mi
2:26:00
8:54
2/16/2014
Run
Easy
8.1 mi
1:14:30
9:12
2/18/2014
Run
Easy
6.6 mi
1:01:47
9:20
2/19/2014
Run
MP Tempo
10.1 mi
1:21:18
8:03
3/15/2014
Run
Easy
3.1 mi
29:45
9:34
3/17/2014
Run
Hotel Treadmill
Easy
3.0 mi
30:00
9:57
3/18/2014
Run
Easy
7.2 mi
1:05:00
9:02
3/19/2014
Run
Easy
6.6 mi
57:58
8:51
3/23/2014
Run
Easy
6.1 mi
57:09
9:25
3/24/2014
Run
Easy
6.1 mi
57:35
9:25
3/25/2014
Run
Easy
6.2 mi
56:00
9:02
3/26/2014
Run
Easy
8.4 mi
1:17:55
9:18
3/27/2014
Run
Easy
6.1 mi
54:41
8:59
3/29/2014
Run
Long
12.4 mi
1:58:09
9:32
4/1/2014
Run
Easy
8.3 mi
1:16:23
9:15
4/2/2014
Run
Easy
6.1 mi
54:15
8:57
4/4/2014
Run
Easy
6.1 mi
51:45
8:28
4/11/2014
Run
Easy
3.4 mi
29:26
8:38
4/12/2014
Run
Easy
1.0 mi
8:32
8:32
4/12/2014
Run
Race for the Arts 15K
Race
15.0 km
1:13:53
7:56
4/12/2014
Run
Easy
3.4 mi
32:06
9:32
4/16/2014
Run
Easy
6.2 mi
56:10
9:07
4/17/2014
Run
Easy
6.1 mi
52:31
8:36
4/20/2014
Run
Long
12.4 mi
1:55:45
9:23
4/21/2014
Run
Easy
6.5 mi
1:05:08
10:03
4/22/2014
Run
MP Tempo
12.0 mi
1:41:44
8:28
4/27/2014
Run
Easy
10.8 mi
1:48:13
10:01
4/30/2014
Run
MP Tempo
13.3 mi
1:52:31
8:30
5/2/2014
Run
Easy
6.1 mi
55:00
9:01
5/10/2014
Run
Easy
6.3 mi
55:26
8:53
5/12/2014
Run
Easy
6.5 mi
58:59
9:09
5/13/2014
Run
Easy
6.1 mi
54:37
8:59
5/23/2014
Run
Easy
4.0 mi
36:55
9:14
5/24/2014
Run
Easy
6.1 mi
54:05
8:52
5/26/2014
Run
Hill
10.8 mi
1:37:19
9:03
5/27/2014
Run
Easy
6.3 mi
58:26
9:13
5/29/2014
Run
Tempo
6.4 mi
49:35
7:45
5/31/2014
Run
Easy
8.5 mi
1:20:00
9:29
6/2/2014
Run
Treadmill
Easy
6.5 mi
1:00:00
9:16
6/3/2014
Run
Easy
6.5 mi
1:08:18
10:35
6/10/2014
Run
Easy
6.2 mi
55:23
8:56
6/12/2014
Run
Easy
6.2 mi
54:42
8:48
6/23/2014
Run
Easy
6.1 mi
52:36
8:42
6/24/2014
Run
Tempo
6.1 mi
48:30
7:58
6/25/2014
Run
Easy
4.1 mi
36:25
8:53
7/18/2014
Run
Easy
6.0 mi
55:03
9:09
7/19/2014
Run
Long
12.1 mi
1:48:09
8:56
1/3/2015
Run
Treadmill
Easy
8.4 mi
1:15:00
8:57
1/4/2015
Run
Treadmill
Easy
7.1 mi
1:00:00
8:28
1/6/2015
Run
Treadmill
Easy
8.0 mi
1:11:00
8:50
2/10/2015
Run
Easy
1.1 mi
10:00
9:16
2/11/2015
Run
Treadmill
Easy
3.4 mi
30:00
8:58
2/22/2015
Run
Treadmill
Easy
8.8 mi
1:15:00
8:35
2/23/2015
Run
Treadmill
Easy
6.7 mi
1:00:00
8:57
2/26/2015
Run
Treadmill
Easy
6.5 mi
1:00:00
9:14
2/27/2015
Run
Treadmill
Easy
5.5 mi
50:00
9:06
2/28/2015
Run
Treadmill
Easy
3.4 mi
30:00
8:58
3/4/2015
Run
Treadmill
Easy
3.3 mi
30:00
9:04
3/5/2015
Run
Treadmill
Easy
6.6 mi
1:00:00
9:06
3/6/2015
Run
Treadmill
Easy
3.3 mi
30:00
9:06
3/19/2015
Run
Treadmill
Easy
1.1 mi
10:00
9:06
3/29/2015
Run
Easy
1.1 mi
10:00
9:06
3/31/2015
Run
Easy
6.6 mi
1:00:00
9:06
4/2/2015
Run
Treadmill
Easy
6.6 mi
1:00:00
9:06
4/13/2015
Run
Treadmill
Easy
1.1 mi
10:00
9:06
6/23/2015
Run
Treadmill
Hill
5.0 mi
1:00:00
11:56
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