| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
OE Track |
Easy |
4.3 mi |
32:11 |
7:30 |
 |
| 4/4/2013 |
Run |
OE Track |
Interval |
2400.0 m |
7:09 |
4:48 |
|
| 4/4/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 4/3/2013 |
Run |
OE Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/3/2013 |
Run |
OE Track |
Interval |
5400.0 m |
15:55 |
4:45 |
|
| 4/3/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
28:30 |
6:58 |
|
| 4/3/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:55 |
7:48 |
|
| 4/2/2013 |
Run |
OE Track |
Interval |
4800.0 m |
13:56 |
4:41 |
|
| 4/2/2013 |
Run |
OE Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/2/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/2/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:20 |
7:39 |
|
| 4/1/2013 |
Run |
OE Track |
R |
1.0 mi |
3:44 |
3:44 |
|
| 4/1/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 4/1/2013 |
Run |
OE Track |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/1/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/31/2013 |
Run |
Churchill |
Easy |
10.0 km |
39:40 |
6:24 |
|
| 3/30/2013 |
Run |
Sabino Canyon |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 3/29/2013 |
Run |
Canyon view track |
Interval |
3000.0 m |
8:50 |
4:45 |
|
| 3/29/2013 |
Run |
Canyon view track |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/29/2013 |
Run |
Sabino Canyon |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 3/29/2013 |
Run |
Canyon view track |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 3/28/2013 |
Run |
Canyon view track |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/28/2013 |
Run |
Canyon view track |
M |
4800.0 m |
17:02 |
5:43 |
|
| 3/28/2013 |
Run |
Sabino Canyon |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/27/2013 |
Run |
Fitness Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/27/2013 |
Run |
Canyon view track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/27/2013 |
Run |
Canyon view track |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/27/2013 |
Run |
Canyon view track |
Interval |
1200.0 m |
2:48 |
3:46 |
|
| 3/26/2013 |
Run |
Fitness Treadmill |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 3/26/2013 |
Run |
Tucson |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 3/25/2013 |
Run |
Fitness Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/25/2013 |
Run |
Sabino Canyon |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 3/24/2013 |
Run |
Churchill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/23/2013 |
Run |
IWU |
Strides |
0.5 mi |
1:57 |
3:54 |
|
| 3/23/2013 |
Run |
IWU |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/22/2013 |
Run |
Prescott |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 3/22/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/21/2013 |
Run |
Prescott 6 miler |
Easy |
6.1 mi |
38:33 |
6:17 |
|
| 3/20/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
26:03 |
6:22 |
|
| 3/20/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 3/18/2013 |
Run |
Prescott 4 miler |
Easy |
6.3 mi |
45:50 |
7:17 |
|
| 3/18/2013 |
Run |
OE Track |
Interval |
2000.0 m |
5:07 |
4:08 |
|
| 3/18/2013 |
Run |
Prescott 4 miler |
Easy |
2.1 mi |
16:20 |
7:47 |
|
| 3/18/2013 |
Run |
OE Track |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 3/16/2013 |
Run |
U of I |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 3/16/2013 |
Run |
U of I |
Strides |
0.5 mi |
1:58 |
3:56 |
|
| 3/15/2013 |
Run |
Prescott |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/15/2013 |
Run |
Prescott |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/13/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
27:18 |
6:40 |
|
| 3/13/2013 |
Run |
Prescott 4 miler |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 3/13/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:40 |
7:44 |
|
| 3/11/2013 |
Run |
oswego east |
Easy |
5.6 mi |
42:30 |
7:36 |
|
| 3/11/2013 |
Run |
OE Track |
Interval |
3600.0 m |
11:16 |
5:03 |
|
| 3/11/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
29:40 |
7:15 |
|
| 3/11/2013 |
Run |
OE Track |
Strides |
800.0 m |
2:20 |
4:42 |
|
| 3/8/2013 |
Run |
U of I |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/6/2013 |
Run |
Prescott |
Easy |
4.3 mi |
30:30 |
7:06 |
|
| 3/6/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 3/6/2013 |
Run |
Prescott |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 3/4/2013 |
Run |
oswego east |
Interval |
1.0 mi |
3:55 |
3:55 |
|
| 3/4/2013 |
Run |
oswego east |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/4/2013 |
Run |
oswego east |
Easy |
2.2 mi |
13:00 |
5:55 |
|
| 3/4/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
30:40 |
7:29 |
|
| 3/1/2013 |
Run |
Prescott |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/1/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 2/27/2013 |
Run |
Prescott |
Interval |
4200.0 m |
11:56 |
4:35 |
|
| 2/27/2013 |
Run |
Prescott |
Strides |
0.5 mi |
2:15 |
4:30 |
|
| 2/27/2013 |
Run |
Prescott |
Easy |
5.4 mi |
37:00 |
6:52 |
|
| 2/27/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:26 |
7:40 |
|
| 2/25/2013 |
Run |
Prescott |
Threshold |
4.0 mi |
21:28 |
5:22 |
|
| 2/25/2013 |
Run |
Prescott 4 miler |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 2/25/2013 |
Run |
Prescott 4 miler |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 2/22/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 2/22/2013 |
Run |
Prescott |
Easy |
4.5 mi |
32:30 |
7:14 |
|
|