| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
Maunawili |
Race |
11.0 mi |
1:55:00 |
10:28 |
 |
| 8/13/2010 |
Yoga |
Silent Dance Center |
Default |
|
1:00:00 |
|
|
| 8/11/2010 |
Run |
Pohakapu Park |
Regular |
1.5 mi |
10:00 |
6:40 |
|
| 8/11/2010 |
Bike |
Olomana |
All Mountain |
|
2:00:00 |
|
|
| 8/10/2010 |
Swim |
Kaimana |
Free Style |
1960.0 m |
28:00 |
23:00 |
|
| 8/9/2010 |
Run |
Manoa Perimeter |
Regular |
7.0 mi |
57:48 |
8:16 |
|
| 8/7/2010 |
Run |
Tantalus |
Trail |
9.0 mi |
1:47:00 |
11:54 |
|
| 8/6/2010 |
Yoga |
YWCA |
Default |
|
1:00:00 |
|
|
| 8/5/2010 |
Gym |
Xtrain/Gym |
Default |
|
30:00 |
|
|
| 8/5/2010 |
Run |
Lower Campus 0.9 Interval loop |
Fartlek |
2.7 mi |
20:00 |
7:25 |
|
| 8/4/2010 |
Run |
Pohakapu Park |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 8/4/2010 |
Bike |
Olomana |
All Mountain |
11.0 mi |
2:30:00 |
13:39 |
|
| 8/4/2010 |
Surfing |
Publics |
Default |
|
2:00:00 |
|
|
| 8/3/2010 |
Surfing |
Concessions |
Default |
|
1:30:00 |
|
|
| 8/3/2010 |
Run |
Upper Campus 1.5 mi loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/1/2010 |
Run |
Tantalus |
Trail |
6.0 mi |
1:27:00 |
14:30 |
|
| 7/31/2010 |
Run |
Pohakapu Park |
Regular |
1.4 mi |
14:00 |
10:00 |
|
| 7/31/2010 |
Bike |
Olomana |
All Mountain |
11.0 mi |
2:30:00 |
13:39 |
|
| 7/28/2010 |
Run |
Manoa Perimeter |
Regular |
6.9 mi |
59:00 |
8:34 |
|
| 7/27/2010 |
Run |
Upper Campus 1.5 mi loop |
Regular |
4.5 mi |
37:30 |
8:20 |
|
| 7/25/2010 |
Run |
Upper Campus 1.5 mi loop |
Trail |
6.0 mi |
1:37:00 |
16:10 |
|
| 7/21/2010 |
Golf (walk) |
Almanor West |
Default |
|
4:30:00 |
|
|
| 7/20/2010 |
Bike |
Lake Almanor |
All Mountain |
32.0 mi |
2:45:00 |
5:10 |
|
| 7/20/2010 |
Run |
Lake Almanor |
Regular |
4.6 mi |
44:00 |
9:41 |
|
| 7/19/2010 |
Run |
Lake Almanor |
Regular |
3.8 mi |
40:00 |
10:32 |
|
| 7/10/2010 |
Run |
Upper Campus 1.5 mi loop |
Race |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/5/2010 |
Run |
Maunawili |
Trail |
2.8 mi |
40:00 |
14:30 |
|
| 7/4/2010 |
Run |
Tantalus |
Trail |
3.5 mi |
47:00 |
13:26 |
|
| 7/1/2010 |
Yoga |
YWCA |
Default |
|
1:00:00 |
|
|
| 7/1/2010 |
Gym |
Xtrain/Gym |
Default |
|
45:00 |
|
|
| 6/29/2010 |
Run |
Manoa |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/26/2010 |
Surfing |
Publics |
Default |
|
1:00:00 |
|
|
| 6/26/2010 |
Swim |
Sunset Beach |
Free Style |
1.0 mi |
43:03 |
43:03 |
|
| 6/25/2010 |
Surfing |
Suicides |
Default |
|
1:15:00 |
|
|
| 6/24/2010 |
Swim |
UH Pool |
Free Style |
1100.0 m |
30:00 |
43:54 |
|
| 6/22/2010 |
Yoga |
YWCA |
Default |
|
1:00:00 |
|
|
| 6/21/2010 |
Surfing |
Suicides |
Default |
|
1:30:00 |
|
|
| 6/19/2010 |
Golf (walk) |
Kahuku |
Default |
|
2:00:00 |
|
|
| 6/19/2010 |
Swim |
Waimea Bay |
Free Style |
1900.0 m |
40:00 |
33:53 |
|
| 6/18/2010 |
Run |
Track |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/17/2010 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 6/17/2010 |
Swim |
UH Pool |
Free Style |
|
20:00 |
|
|
| 6/16/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:30:00 |
|
|
| 6/15/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1200.0 m |
20:00 |
26:50 |
|
| 6/14/2010 |
Swim |
Kaimana |
Free Style |
1200.0 m |
18:00 |
24:09 |
|
| 6/14/2010 |
Run |
Kapiolani Park |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/11/2010 |
Bodysurfing |
Sandy Beach |
Default |
|
45:00 |
|
|
| 6/11/2010 |
Golf (walk) |
Hawaii Kai |
Default |
|
3:00:00 |
|
|
| 6/10/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 6/9/2010 |
Swim |
UH Pool |
Free Style |
|
35:00 |
|
|
| 6/8/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:20:00 |
|
|
| 6/7/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 6/7/2010 |
Run |
UH Pool |
DWR |
6.8 mi |
1:01:00 |
8:59 |
|
| 6/4/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
|
55:00 |
|
|
| 6/2/2010 |
Run |
UH Pool |
DWR |
4.8 mi |
43:00 |
8:58 |
|
| 6/1/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:15:00 |
|
|
| 5/29/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 5/26/2010 |
Swim |
UH Pool |
Free Style |
1500.0 m |
31:00 |
33:16 |
|
| 5/25/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:40:00 |
|
|
| 5/22/2010 |
Bodysurfing Cont |
Sandy Beach |
Default |
|
45:00 |
|
|
| 5/20/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1500.0 m |
33:00 |
35:25 |
|
| 5/18/2010 |
Gym |
Gym |
Default |
|
1:30:00 |
|
|
| 5/15/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
1000.0 m |
18:00 |
28:59 |
|
| 5/6/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/6/2010 |
Swim |
UH Pool |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 5/6/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/5/2010 |
Gym |
Xtrain/Gym |
Default |
|
45:00 |
|
|
| 5/5/2010 |
Bike |
Gym |
Spin |
|
30:00 |
|
|
| 5/4/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/4/2010 |
Swim |
UH Pool |
Free Style |
2000.0 m |
42:08 |
33:55 |
|
| 5/4/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 5/3/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 5/3/2010 |
Bike |
Gym |
Spin |
|
30:00 |
|
|
| 4/30/2010 |
Hiking |
Kaena Point |
Default |
5.0 mi |
4:00:00 |
48:00 |
|
| 4/29/2010 |
Run |
UH Pool |
DWR |
3.5 mi |
32:00 |
9:09 |
|
| 4/28/2010 |
Gym |
Xtrain/Gym |
Default |
|
50:00 |
|
|
| 4/28/2010 |
Bike |
Gym |
Spin |
|
20:00 |
|
|
| 4/27/2010 |
Surfing |
China Walls |
Default |
|
1:30:00 |
|
|
| 4/23/2010 |
Swim |
Kaimana |
Free Style |
640.0 m |
18:00 |
45:16 |
|
| 4/22/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/22/2010 |
Run |
UH Pool |
DWR |
3.3 mi |
30:00 |
9:06 |
|
| 4/22/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/21/2010 |
Bike |
Gym |
Spin |
|
20:00 |
|
|
| 4/20/2010 |
Swim |
Ala Moana Beach Park |
Free Style |
2000.0 m |
42:55 |
34:33 |
|
| 4/19/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/19/2010 |
Bike |
Gym |
Spin |
|
20:00 |
|
|
| 4/19/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/16/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/16/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 4/16/2010 |
Bike |
Gym |
Spin |
|
35:00 |
|
|
| 4/16/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/14/2010 |
Swim |
UH Pool |
Free Style |
|
30:00 |
|
|
| 4/13/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/13/2010 |
Gym |
Xtrain/Gym |
Default |
|
1:00:00 |
|
|
| 4/13/2010 |
Bike |
Gym |
Spin |
|
25:00 |
|
|
| 4/13/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/12/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/12/2010 |
Walking |
Home to UH |
Default |
1.2 mi |
30:00 |
26:06 |
|
| 4/10/2010 |
Run |
Tantalus |
Race |
7.0 mi |
1:15:08 |
10:44 |
|
| 4/9/2010 |
Hiking |
Kuliou'ou Ridge |
Default |
|
5:00:00 |
|
|