| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2013 |
Run |
|
Maintenance |
5.0 mi |
35:33 |
7:07 |
 |
| 5/18/2013 |
Run |
|
Race |
3200.0 m |
9:45 |
4:55 |
|
| 6/1/2013 |
Run |
|
Maintenance |
2.0 mi |
15:00 |
7:30 |
|
| 7/15/2013 |
Run |
|
Maintenance |
3.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Maintenance |
3.0 mi |
|
|
|
| 8/4/2013 |
Run |
|
Maintenance |
3.0 mi |
22:00 |
7:20 |
|
| 8/27/2013 |
Run |
|
Pace |
8800.0 m |
32:59 |
6:02 |
|
| 2/11/2014 |
Abs |
|
Core Set |
|
|
|
|
| 2/15/2014 |
Abs |
|
Hot Yoga - Blood |
|
|
|
|
| 2/18/2014 |
Abs |
|
Hot Yoga - Topaz |
|
|
|
|
| 2/20/2015 |
Run |
|
Maintenance |
4.0 mi |
29:16 |
7:17 |
|
| 2/24/2015 |
Run |
|
Maintenance |
4.0 mi |
28:30 |
7:07 |
|
| 2/25/2015 |
Run |
|
Maintenance |
2.0 mi |
16:01 |
7:59 |
|
| 3/1/2015 |
Run |
|
Maintenance |
4.1 mi |
30:29 |
7:24 |
|
| 3/3/2015 |
Run |
|
Maintenance |
6.1 mi |
44:31 |
7:21 |
|
| 3/4/2015 |
Run |
|
Maintenance |
3.0 mi |
22:35 |
7:31 |
|
| 3/7/2015 |
Run |
|
Maintenance |
3.2 mi |
19:08 |
6:04 |
|
| 3/10/2015 |
Run |
|
Maintenance |
7.0 mi |
53:45 |
7:40 |
|
| 3/11/2015 |
Run |
|
Maintenance |
6.1 mi |
44:03 |
7:15 |
|
| 3/16/2015 |
Run |
|
Maintenance |
4.0 mi |
30:39 |
7:39 |
|
| 3/17/2015 |
Run |
|
Maintenance |
4.1 mi |
32:50 |
8:06 |
|
| 3/20/2015 |
Run |
|
Maintenance |
4.0 mi |
31:51 |
7:57 |
|
| 3/22/2015 |
Run |
|
Maintenance |
4.0 mi |
26:08 |
6:31 |
|
| 3/24/2015 |
Run |
|
Maintenance |
6.0 mi |
40:41 |
6:47 |
|
| 3/24/2015 |
Run |
|
Maintenance |
6.0 mi |
41:12 |
6:52 |
|
| 3/26/2015 |
Run |
|
Maintenance |
7.0 mi |
51:40 |
7:23 |
|
| 3/27/2015 |
Run |
|
Maintenance |
3.2 mi |
22:19 |
6:56 |
|
| 3/29/2015 |
Run |
|
Maintenance |
3.1 mi |
23:29 |
7:36 |
|
| 3/30/2015 |
Run |
|
Maintenance |
7.2 mi |
53:51 |
7:29 |
|
| 3/31/2015 |
Run |
|
Maintenance |
3.1 mi |
23:38 |
7:46 |
|
| 4/1/2015 |
Run |
|
Maintenance |
4.6 mi |
34:31 |
7:35 |
|
| 4/4/2015 |
Run |
|
Maintenance |
4.0 mi |
28:17 |
7:04 |
|
| 4/5/2015 |
Run |
|
Maintenance |
4.0 mi |
28:24 |
7:04 |
|
| 4/6/2015 |
Run |
|
Maintenance |
6.0 mi |
44:37 |
7:26 |
|
| 4/7/2015 |
Run |
|
Maintenance |
4.8 mi |
35:17 |
7:24 |
|
| 4/9/2015 |
Run |
|
Maintenance |
5.0 mi |
36:13 |
7:13 |
|
| 4/10/2015 |
Run |
|
Maintenance |
7.1 mi |
57:34 |
8:09 |
|
| 4/11/2015 |
Run |
|
Maintenance |
4.7 mi |
36:46 |
7:55 |
|
| 4/13/2015 |
Run |
|
Maintenance |
5.1 mi |
40:06 |
7:51 |
|
| 4/14/2015 |
Run |
|
Maintenance |
4.0 mi |
29:15 |
7:16 |
|
| 4/16/2015 |
Run |
|
Maintenance |
6.0 mi |
42:00 |
6:59 |
|
| 4/17/2015 |
Run |
|
Maintenance |
5.1 mi |
37:53 |
7:24 |
|
| 4/20/2015 |
Run |
|
Maintenance |
2.0 mi |
15:04 |
7:26 |
|
| 4/21/2015 |
Run |
|
Maintenance |
3.3 mi |
25:10 |
7:44 |
|
| 4/23/2015 |
Run |
|
Maintenance + |
4.0 mi |
27:23 |
6:49 |
|
| 4/24/2015 |
Run |
|
Maintenance |
4.0 mi |
26:16 |
6:34 |
|
| 4/27/2015 |
Run |
|
Maintenance |
6.0 mi |
43:22 |
7:13 |
|
| 4/29/2015 |
Run |
|
Maintenance |
4.0 mi |
31:58 |
7:59 |
|
| 5/1/2015 |
Run |
|
Maintenance + |
6.7 mi |
46:16 |
6:54 |
|
| 5/2/2015 |
Run |
|
Maintenance |
3.2 mi |
22:44 |
7:03 |
|
| 5/4/2015 |
Back |
|
Default |
|
|
|
|
| 5/5/2015 |
Run |
|
Maintenance + |
4.0 mi |
27:54 |
6:57 |
|
| 5/7/2015 |
Back |
|
Default |
|
|
|
|
| 5/7/2015 |
Run |
|
Maintenance |
3.1 mi |
23:46 |
7:46 |
|
| 5/8/2015 |
Run |
|
Maintenance |
6.4 mi |
50:09 |
7:52 |
|
| 5/12/2015 |
Run |
|
Maintenance |
3.2 mi |
23:55 |
7:33 |
|
| 5/13/2015 |
Run |
|
Maintenance |
4.6 mi |
35:03 |
7:40 |
|
| 5/15/2015 |
Run |
|
Maintenance |
5.3 mi |
47:21 |
8:56 |
|
| 5/21/2015 |
Run |
|
Pace |
4.0 mi |
28:18 |
7:03 |
|
| 5/22/2015 |
Run |
|
Maintenance |
3.2 mi |
24:09 |
7:30 |
|
| 5/25/2015 |
Run |
|
Maintenance |
6.0 mi |
45:17 |
7:33 |
|
| 5/26/2015 |
Run |
|
Maintenance |
3.1 mi |
24:12 |
7:54 |
|
| 5/28/2015 |
Run |
|
Maintenance + |
3.2 mi |
21:20 |
6:47 |
|
| 5/29/2015 |
Run |
|
Maintenance |
4.0 mi |
31:29 |
7:51 |
|
| 5/30/2015 |
Run |
|
Race |
8.0 km |
31:27 |
6:20 |
|
| 6/2/2015 |
Run |
|
Maintenance |
3.3 mi |
23:00 |
7:05 |
|
| 6/3/2015 |
Run |
|
Maintenance |
2.9 mi |
42:11 |
14:24 |
|
| 7/4/2015 |
Bike |
|
Easy |
|
50:00 |
|
|
| 8/1/2015 |
Back |
|
Default |
|
|
|
|
| 8/5/2015 |
Run |
|
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 8/7/2015 |
Run |
|
Wu/Cd |
6.0 mi |
44:00 |
7:20 |
|
| 8/16/2015 |
Run |
|
Long |
13.0 mi |
1:24:10 |
6:29 |
|
| 8/21/2015 |
Run |
|
Wu/Cd |
6.0 mi |
41:40 |
6:57 |
|
| 8/21/2015 |
Run |
|
Pace |
3.5 mi |
20:20 |
5:49 |
|
| 8/25/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 8/25/2015 |
Run |
|
Wu/Cd |
6.5 mi |
46:00 |
7:05 |
|
| 8/28/2015 |
Run |
|
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 8/30/2015 |
Back |
|
Default |
|
|
|
|
| 9/2/2015 |
Run |
|
Wu/Cd |
6.5 mi |
47:00 |
7:14 |
|
| 9/3/2015 |
Back |
|
Default |
|
|
|
|
| 9/4/2015 |
Run |
|
Wu/Cd |
6.0 mi |
44:00 |
7:20 |
|
| 9/5/2015 |
Back |
|
Default |
|
|
|
|
| 9/8/2015 |
Run |
|
Wu/Cd |
6.0 mi |
45:00 |
7:30 |
|
| 9/25/2015 |
Run |
|
Wu/Cd |
6.0 mi |
42:00 |
7:00 |
|
| 10/23/2015 |
Run |
|
Wu/Cd |
6.0 mi |
40:00 |
6:40 |
|
| 1/6/2016 |
Bike |
|
Easy |
7.0 mi |
30:03 |
4:18 |
|
| 1/11/2016 |
Run |
|
Wu/Cd |
5.0 mi |
34:00 |
6:48 |
|
| 1/12/2016 |
Lift |
|
|
|
|
|
|
| 1/14/2016 |
Lift |
|
|
|
|
|
|
| 1/19/2016 |
Lift |
|
|
|
|
|
|
| 1/21/2016 |
Lift |
|
|
|
|
|
|
| 1/26/2016 |
Lift |
|
|
|
|
|
|
| 1/28/2016 |
Lift |
|
|
|
|
|
|
| 2/2/2016 |
Lift |
|
|
|
|
|
|
| 2/4/2016 |
Lift |
|
|
|
|
|
|
| 2/9/2016 |
Lift |
|
|
|
|
|
|
| 2/10/2016 |
Run |
|
Pace |
3.1 mi |
37:31 |
12:09 |
|
| 2/12/2016 |
Run |
|
Shakeout |
2.0 mi |
14:00 |
7:00 |
|
| 3/1/2016 |
Lift |
|
|
|
|
|
|
| 3/3/2016 |
Lift |
|
|
|
|
|
|
|