Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/10/2014 Abs My House Core Set       2/11/2014 Abs   Core Set       2/18/2014 Abs   Hot Yoga - Topaz       2/15/2014 Abs   Hot Yoga - Blood       5/4/2015 Back   Default       5/7/2015 Back   Default       8/1/2015 Back   Default       8/30/2015 Back   Default       9/3/2015 Back   Default       9/5/2015 Back   Default       2/10/2014 Bike Stationary Easy   30:00   2/11/2014 Bike Stationary Easy   20:00   7/4/2015 Bike   Easy   50:00   1/4/2016 Bike Stationary Bike Easy 7.0 mi 30:02 4:18 1/6/2016 Bike   Easy 7.0 mi 30:03 4:18 1/7/2016 Bike Stationary Bike Easy 21.0 mi 1:20:08 3:49 1/16/2016 Bike Stationary Bike Easy 14.0 mi 1:00:04 4:18 2/18/2014 Bike Outside Moderate   32:57   12/28/2015 Bike Stationary Bike Moderate 17.0 mi 1:15:03 4:25 12/29/2015 Bike Stationary Bike Moderate 8.0 mi 30:01 3:46 1/2/2016 Bike Stationary Bike Moderate 8.0 mi 30:00 3:45 1/3/2016 Bike Stationary Bike Moderate 7.0 mi 30:01 4:18 1/12/2016 Lift           1/14/2016 Lift           1/19/2016 Lift           1/21/2016 Lift           1/26/2016 Lift           1/28/2016 Lift           2/2/2016 Lift           2/4/2016 Lift           2/9/2016 Lift           3/1/2016 Lift           3/3/2016 Lift           3/8/2016 Lift           3/15/2016 Lift           3/22/2016 Lift           3/29/2016 Lift           4/5/2016 Lift           4/7/2016 Lift           4/12/2016 Lift           5/12/2013 Run Third Fork Creek Trail Maintenance 4.0 mi     5/13/2013 Run   Maintenance 5.0 mi 35:33 7:07 5/20/2013 Run HV Dover Maintenance 5.0 mi     5/22/2013 Run Buehler Trail Maintenance 6.0 mi 44:23 7:24 5/24/2013 Run ATT-Herndon Park Maintenance 8.0 mi 58:35 7:20 5/26/2013 Run Third Fork Creek Trail Maintenance 6.0 mi 47:36 7:56 5/28/2013 Run ATT-Herndon Park Maintenance 5.0 mi 38:24 7:41 5/31/2013 Run Third Fork Creek Trail Maintenance 3.0 mi     6/1/2013 Run   Maintenance 2.0 mi 15:00 7:30 6/2/2013 Run Third Fork Creek Trail Maintenance 2.0 mi 15:59 8:00 6/3/2013 Run Buehler Trail Maintenance 6.0 mi 42:17 7:03 6/5/2013 Run Third Fork Creek Trail Maintenance 4.0 mi 29:24 7:21 6/6/2013 Run Duke Track Maintenance 4.0 mi 22:41 5:41 6/7/2013 Run ATT-Herndon Park Maintenance 6.0 mi 44:00 7:20 6/11/2013 Run Duke Track Maintenance 4.8 mi 34:38 7:18 6/12/2013 Run Buehler Trail Maintenance 3.0 mi 23:24 7:48 6/12/2013 Run Third Fork Creek Trail Maintenance 3.0 mi 22:30 7:30 6/13/2013 Run Third Fork Creek Trail Maintenance 3.0 mi     6/14/2013 Run NC A&T Track Maintenance 2.0 mi 14:30 7:15 6/15/2013 Run NC A&T Track Maintenance 1.5 mi 10:30 7:00 7/1/2013 Run Umstead Maintenance 5.0 mi 34:43 6:57 7/3/2013 Run Duke Forest Maintenance 4.0 mi 29:39 7:25 7/3/2013 Run UNC Track Maintenance 2.1 mi 16:00 7:38 7/4/2013 Run Duke Forest Maintenance 8.0 mi 1:00:48 7:36 7/6/2013 Run ATT-Herndon Park Maintenance 4.0 mi 30:08 7:32 7/7/2013 Run Christ School Loop Maintenance 4.5 mi 31:27 7:00 7/8/2013 Run Christ School Loop Maintenance 4.0 mi 27:06 6:47 7/9/2013 Run Christ School Loop Maintenance 3.0 mi 21:06 7:02 7/11/2013 Run Arboretum Maintenance 8.0 mi 54:00 6:45 7/12/2013 Run Christ School Loop Maintenance 4.0 mi 26:00 6:30 7/15/2013 Run   Maintenance 3.0 mi     7/17/2013 Run   Maintenance 3.0 mi     7/23/2013 Run Duke Forest Maintenance 6.0 mi 42:30 7:05 7/24/2013 Run HV Dover Maintenance 3.0 mi 22:00 7:20 7/25/2013 Run Nana's House Maintenance 5.0 mi 35:36 7:08 7/26/2013 Run Nana's House Maintenance 4.0 mi 28:32 7:08 7/27/2013 Run Palisades State Park Maintenance 5.5 mi 42:21 7:42 7/28/2013 Run Nana's House Maintenance 0.5 mi     7/29/2013 Run Nana's House Maintenance 4.0 mi 27:36 6:54 7/30/2013 Run Des Plaines River Trail Maintenance 8.5 mi 57:04 6:43 7/30/2013 Run Des Plaines Forest Preserve Maintenance 4.5 mi 30:25 6:46 7/31/2013 Run Des Plaines River Trail Maintenance 6.0 mi 46:04 7:41 8/1/2013 Run Des Plaines Forest Preserve Maintenance 7.0 mi 48:00 6:52 8/3/2013 Run Des Plaines River Trail Maintenance 6.0 mi 42:46 7:08 8/4/2013 Run   Maintenance 3.0 mi 22:00 7:20 8/6/2013 Run Third Fork Creek Trail Maintenance 3.5 mi 26:32 7:35 8/7/2013 Run Jordan Sewer Lines Maintenance 5.0 mi 35:00 7:00 8/7/2013 Run ATT-Herndon Park Maintenance 6.5 mi 47:32 7:19 8/12/2013 Run ATT-BCR Maintenance 3.0 mi 21:00 7:00 8/13/2013 Run Jordan Sewer Lines Maintenance 4.0 mi 28:30 7:08 8/15/2013 Run Hope Valley from Jordan Maintenance 6.0 mi 41:07 6:52 8/19/2013 Run Jordan Track Maintenance 3.0 mi 22:00 7:20 8/21/2013 Run Buehler Trail Maintenance 4.0 mi 30:00 7:30 8/22/2013 Run Chapel Run from DSA Maintenance 8.0 mi 56:43 7:06 8/22/2013 Run Coach's House Maintenance 4.5 mi 34:00 7:34 8/23/2013 Run Jordan Sewer Lines Maintenance 3.0 mi     8/24/2013 Run McAlpine Park Maintenance 3.0 mi 22:00 7:20 8/25/2013 Run ATT-Herndon Park Maintenance 5.0 mi 36:00 7:12 8/27/2013 Run Jordan Track Maintenance 3.0 mi 21:40 7:14 8/29/2013 Run Garrett Farms Maintenance 6.0 mi 43:24 7:14