Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/12/2016 Lift           2/9/2016 Lift           3/3/2016 Lift           3/22/2016 Lift           5/12/2013 Run Third Fork Creek Trail Maintenance 4.0 mi     5/20/2013 Run HV Dover Maintenance 5.0 mi     5/31/2013 Run Third Fork Creek Trail Maintenance 3.0 mi     6/13/2013 Run Third Fork Creek Trail Maintenance 3.0 mi     7/15/2013 Run   Maintenance 3.0 mi     7/17/2013 Run   Maintenance 3.0 mi     7/22/2013 Run Buehler Trail Hill 6.0 mi     7/28/2013 Run Nana's House Maintenance 0.5 mi     8/5/2013 Run Jordan Top Loop Pace 7.0 mi     8/23/2013 Run Jordan Sewer Lines Maintenance 3.0 mi     10/6/2013 Run ATT-Herndon Park Maintenance 6.0 mi     11/30/2013 Run McAlpine Park Fartlek 2.0 mi     12/2/2013 Run ATT-Herndon Park Maintenance + 4.0 mi     12/7/2013 Run ATT-Herndon Park Long 8.0 mi     12/8/2013 Run ATT-Herndon Park Maintenance 4.0 mi     12/9/2013 Run Third Fork Creek Trail Maintenance + 6.0 mi     1/29/2014 Run Third Fork Creek Trail Maintenance + 3.0 mi     1/30/2014 Run ATT-Herndon Park Maintenance + 6.0 mi     2/10/2014 Abs My House Core Set       2/11/2014 Abs   Core Set       2/15/2014 Swim Homestead Pool Aqua Jog       2/15/2014 Abs   Hot Yoga - Blood       2/18/2014 Abs   Hot Yoga - Topaz       5/4/2015 Back   Default       5/7/2015 Back   Default       6/16/2015 Run Buehler Trail Maintenance + 4.5 mi     6/28/2015 Run Third Fork Creek Trail Maintenance 3.0 mi     7/14/2015 Run ATT-Herndon Park Wu/Cd 4.0 mi     8/1/2015 Back   Default       8/25/2015 Run   Hill 2.0 mi     8/30/2015 Back   Default       9/3/2015 Back   Default       9/5/2015 Back   Default       9/22/2015 Run Reedy Creek Maintenance 7.0 mi     9/25/2015 Run McAlpine Race 8.0 km     11/5/2015 Run Frank Liske Fartlek 2.0 mi     1/14/2016 Lift           1/18/2016 Run UNCC Track Pace 3.0 mi     1/19/2016 Lift           1/21/2016 Lift           1/26/2016 Lift           1/28/2016 Lift           2/2/2016 Lift           2/4/2016 Lift           3/1/2016 Lift           3/8/2016 Lift           3/15/2016 Lift           3/29/2016 Lift           4/5/2016 Lift           4/7/2016 Lift           4/12/2016 Lift           4/23/2016 Run Duke Track Race 1500.0 m 4:06 4:24 3/18/2016 Run UNCC Track Race 1500.0 m 4:09 4:28 2/18/2016 Run UNCC Track Interval 1.0 mi 4:09 4:10 12/24/2013 Run Christopher Dock Track Interval 1600.0 m 4:10 4:12 4/2/2016 Run William & Mary Race 1500.0 m 4:14 4:33 4/15/2016 Run UNCC Track Race 1500.0 m 4:15 4:34 4/30/2016 Run App State Track Race 1500.0 m 4:15 4:34 6/1/2013 Run Bishop-McGinnis Track Race 1.0 mi 4:25 4:25 12/16/2013 Run Jordan Track Interval 1600.0 m 4:27 4:29 6/14/2013 Run NC A&T Track Race 1.0 mi 4:33 4:33 2/12/2016 Run Samford Athletic Complex Race 1.0 mi 4:38 4:38 2/26/2016 Run UNCC Track Interval 1.5 mi 6:15 4:12 8/19/2013 Run Jordan Track Interval 1.5 mi 6:58 4:39 4/15/2016 Run UNCC Campus Shakeout 1.0 mi 7:00 7:00 4/28/2015 Run Jordan Track Interval 2400.0 m 7:16 4:53 3/31/2016 Run UNCC Campus Shakeout 1.0 mi 8:00 8:00 2/21/2016 Run UNCC Track Interval 2800.0 m 8:52 5:06 5/3/2016 Run UNCC Greenway Pace 1.5 mi 9:04 6:03 3/31/2016 Run William & Mary Race 3000.0 m 9:26 5:04 9/18/2013 Run Football Field Interval 3200.0 m 9:30 4:47 5/11/2013 Run Green Hope Track Race 3200.0 m 9:40 4:52 5/18/2013 Run   Race 3200.0 m 9:45 4:55 6/15/2013 Run NC A&T Track Race 2.0 mi 9:58 4:59 7/3/2013 Run UNC Track Pace 3.0 km 10:00 5:22 9/13/2013 Run Jordan Track Fartlek 2.0 mi 10:00 5:00 5/26/2016 Run   Default 0.9 mi 10:04 11:27 6/15/2013 Run NC A&T Track Maintenance 1.5 mi 10:30 7:00 9/23/2013 Run NCSU Track Maintenance 1.5 mi 10:30 7:00 8/21/2013 Run Buehler Trail Pace 2.0 mi 11:29 5:45 11/12/2015 Run UNCC Track Fartlek 2.1 mi 12:00 5:43 5/26/2016 Run   Default 1.7 mi 12:04 7:14 9/15/2015 Run Alumni Way Hill Hill 2.0 mi 12:19 6:10 4/2/2016 Run William & Mary Shakeout 2.0 mi 13:00 6:30 1/26/2016 Run UNCC Track Interval 1.2 mi 13:00 10:45 9/2/2015 Run UNCC Track Interval 4000.0 m 13:03 5:16 10/14/2015 Run UNCC Track Pace 2.6 mi 13:30 5:12 11/3/2015 Run UNCC Track Pace 2.5 mi 13:30 5:24 9/11/2013 Run Jordan Track Interval 4800.0 m 13:40 4:35 2/12/2016 Run   Shakeout 2.0 mi 14:00 7:00 3/24/2016 Run UNCC Track Interval 2.0 mi 14:07 7:04 6/14/2013 Run NC A&T Track Maintenance 2.0 mi 14:30 7:15 10/10/2013 Run Jordan Track Interval 5200.0 m 14:38 4:32 12/27/2013 Run North Penn High School Maintenance 2.0 mi 14:40 7:20 9/25/2013 Run Jordan Top Loop Interval 4800.0 m 14:41 4:56 6/1/2013 Run   Maintenance 2.0 mi 15:00 7:30